Foods With The Most 20:4 c

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name20:4 c (per 100g)
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.165 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.165 G
Pork, Cured, Bacon, Cooked, Restaurant0.16 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.128 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.128 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.125 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.125 G
Butter, Stick, Salted0.104 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.091 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.091 G
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised0.088 G
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised0.086 G
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted0.064 G
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted0.064 G
Ham, Sliced, Restaurant0.059 G
Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)0.053 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.051 G
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.051 G
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.051 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.048 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.048 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.046 G
Cheese, Swiss0.046 G
Cheese, Swiss0.046 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.046 G
Cheese, Pasteurized Process, American, Vitamin D Fortified0.045 G
Cheese, Parmesan, Grated0.042 G
Cheese, American, Restaurant0.042 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.038 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.038 G
Cheese, Dry White, Queso Seco0.037 G
Cheese, Dry White, Queso Seco0.037 G
Restaurant, Latino, Tamale, Pork0.034 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw0.034 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw0.034 G
Cheese, Mozzarella, Low Moisture, Part-Skim0.032 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.032 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.032 G
Frankfurter, Beef, Unheated0.029 G
Restaurant, Chinese, Sweet And Sour Pork0.025 G
Restaurant, Chinese, Sweet And Sour Pork0.025 G
Fish, Tuna, Light, Canned In Water, Drained Solids0.022 G
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added0.02 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)0.018 G
Cheese, Ricotta, Whole Milk0.015 G
Cheese, Ricotta, Whole Milk0.015 G
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)0.011 G
Fish, Haddock, Raw0.009 G
Cookies, Oatmeal, Soft, With Raisins0.007 G
Hummus, Commercial0.005 G
Nuts, Almonds, Dry Roasted, With Salt Added0.005 G
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0.005 G
Fish, Pollock, Raw0.005 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.004 G
Bread, Whole-Wheat, Commercially Prepared0.004 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.004 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.003 G
Cheese, Cottage, Lowfat, 2% Milkfat0.003 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.003 G
Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)0.002 G
Restaurant, Chinese, Fried Rice, Without Meat0.002 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.001 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.001 G
Broccoli, Raw0 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)0 G
Mustard, Prepared, Yellow0 G
Nectarines, Raw0 G
Strawberries, Raw0 G
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)0 G
Yogurt, Greek, Strawberry, Nonfat0 G
Oil, Coconut0 G
Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve0 G
Olives, Green, Manzanilla, Stuffed With Pimiento0 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)0 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0 G
Broccoli, Raw0 G
Strawberries, Raw0 G