Foods With The Most 20:3 c

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name20:3 c (per 100g)
Butter, Stick, Salted0.081 G
Pork, Cured, Bacon, Cooked, Restaurant0.074 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.063 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.063 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.058 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.058 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.037 G
Cheese, Pasteurized Process, American, Vitamin D Fortified0.035 G
Cheese, Swiss0.035 G
Cheese, Swiss0.035 G
Cheese, American, Restaurant0.035 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.031 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.031 G
Cheese, Dry White, Queso Seco0.03 G
Cheese, Dry White, Queso Seco0.03 G
Cheese, Parmesan, Grated0.029 G
Frankfurter, Beef, Unheated0.022 G
Mustard, Prepared, Yellow0.022 G
Cheese, Mozzarella, Low Moisture, Part-Skim0.022 G
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised0.022 G
Eggs, Grade A, Large, Egg Whole0.02 G
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised0.019 G
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.018 G
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.018 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.016 G
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted0.016 G
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted0.016 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.016 G
Restaurant, Latino, Tamale, Pork0.014 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.013 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw0.013 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.013 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw0.013 G
Cheese, Ricotta, Whole Milk0.012 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.012 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.012 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.012 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.012 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.012 G
Cheese, Ricotta, Whole Milk0.012 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.012 G
Ham, Sliced, Restaurant0.011 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)0.01 G
Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)0.009 G
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)0.009 G
Restaurant, Chinese, Sweet And Sour Pork0.006 G
Restaurant, Chinese, Sweet And Sour Pork0.006 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.004 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.004 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.002 G
Cheese, Cottage, Lowfat, 2% Milkfat0.002 G
Fish, Haddock, Raw0.002 G
Fish, Pollock, Raw0.002 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.002 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.001 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.001 G
Hummus, Commercial0 G
Broccoli, Raw0 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0 G
Nuts, Almonds, Dry Roasted, With Salt Added0 G
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0 G
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added0 G
Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)0 G
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)0 G
Yogurt, Greek, Strawberry, Nonfat0 G
Oil, Coconut0 G
Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve0 G
Olives, Green, Manzanilla, Stuffed With Pimiento0 G
Cookies, Oatmeal, Soft, With Raisins0 G
Fish, Tuna, Light, Canned In Water, Drained Solids0 G
Restaurant, Chinese, Fried Rice, Without Meat0 G
Bread, Whole-Wheat, Commercially Prepared0 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0 G
Broccoli, Raw0 G
Oil, Canola0 G
Oil, Corn0 G
Oil, Soybean0 G
Oil, Olive, Extra Virgin0 G