Foods With The Most 18:3 c

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:3 c (per 100g)
Oil, Canola7.45 G
Oil, Soybean6.62 G
Oil, Corn1.04 G
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0.906 G
Restaurant, Chinese, Sweet And Sour Pork0.786 G
Restaurant, Chinese, Sweet And Sour Pork0.786 G
Cookies, Oatmeal, Soft, With Raisins0.657 G
Hummus, Commercial0.656 G
Oil, Olive, Extra Virgin0.651 G
Mustard, Prepared, Yellow0.444 G
Butter, Stick, Salted0.331 G
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)0.33 G
Pork, Cured, Bacon, Cooked, Restaurant0.239 G
Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)0.2 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.19 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.19 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.189 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.189 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.184 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.184 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.18 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.18 G
Cheese, American, Restaurant0.153 G
Bread, Whole-Wheat, Commercially Prepared0.141 G
Cheese, Pasteurized Process, American, Vitamin D Fortified0.14 G
Cheese, Swiss0.127 G
Cheese, Swiss0.127 G
Restaurant, Chinese, Fried Rice, Without Meat0.123 G
Cheese, Dry White, Queso Seco0.119 G
Cheese, Dry White, Queso Seco0.119 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.118 G
Olives, Green, Manzanilla, Stuffed With Pimiento0.104 G
Cheese, Parmesan, Grated0.103 G
Restaurant, Latino, Tamale, Pork0.102 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.094 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.094 G
Frankfurter, Beef, Unheated0.084 G
Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve0.079 G
Cheese, Mozzarella, Low Moisture, Part-Skim0.076 G
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added0.061 G
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised0.055 G
Nuts, Almonds, Dry Roasted, With Salt Added0.052 G
Cheese, Ricotta, Whole Milk0.042 G
Cheese, Ricotta, Whole Milk0.042 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)0.028 G
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised0.026 G
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.021 G
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.021 G
Oil, Coconut0.02 G
Ham, Sliced, Restaurant0.018 G
Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)0.013 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.013 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.012 G
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted0.012 G
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted0.012 G
Eggs, Grade A, Large, Egg Whole0.011 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.009 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.009 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw0.008 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw0.008 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.007 G
Cheese, Cottage, Lowfat, 2% Milkfat0.007 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.007 G
Yogurt, Greek, Strawberry, Nonfat0.006 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.005 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.005 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.004 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.004 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.003 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.003 G
Fish, Haddock, Raw0.002 G
Fish, Tuna, Light, Canned In Water, Drained Solids0.002 G
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)0.001 G
Fish, Pollock, Raw0.001 G
Broccoli, Raw0 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)0 G
Nectarines, Raw0 G
Strawberries, Raw0 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)0 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0 G
Broccoli, Raw0 G
Strawberries, Raw0 G