Foods With The Most 18:2 c

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:2 c (per 100g)
Oil, Corn51.9 G
Oil, Soybean50.9 G
Oil, Canola17.8 G
Nuts, Almonds, Dry Roasted, With Salt Added14.5 G
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added13 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)12.2 G
Oil, Olive, Extra Virgin8.4 G
Hummus, Commercial6.81 G
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven6.66 G
Restaurant, Chinese, Sweet And Sour Pork6.21 G
Restaurant, Chinese, Sweet And Sour Pork6.21 G
Pork, Cured, Bacon, Cooked, Restaurant5.27 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried4.34 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried4.34 G
Cookies, Oatmeal, Soft, With Raisins4.22 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried4.16 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried4.16 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles3.07 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles3.07 G
Sausage, Turkey, Breakfast Links, Mild, Raw2.82 G
Sausage, Turkey, Breakfast Links, Mild, Raw2.82 G
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)2.5 G
Butter, Stick, Salted2.25 G
Restaurant, Latino, Tamale, Pork1.83 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared1.7 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared1.7 G
Oil, Coconut1.68 G
Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)1.67 G
Bread, Whole-Wheat, Commercially Prepared1.46 G
Eggs, Grade A, Large, Egg Whole1.46 G
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised1.06 G
Cheese, American, Restaurant1.06 G
Restaurant, Chinese, Fried Rice, Without Meat1 G
Cheese, Parmesan, Grated0.999 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.939 G
Cheese, Swiss0.894 G
Cheese, Swiss0.894 G
Cheese, Dry White, Queso Seco0.839 G
Cheese, Dry White, Queso Seco0.839 G
Cheese, Pasteurized Process, American, Vitamin D Fortified0.827 G
Frankfurter, Beef, Unheated0.794 G
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised0.599 G
Cheese, Mozzarella, Low Moisture, Part-Skim0.591 G
Olives, Green, Manzanilla, Stuffed With Pimiento0.557 G
Ham, Sliced, Restaurant0.479 G
Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)0.446 G
Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve0.425 G
Mustard, Prepared, Yellow0.424 G
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.407 G
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.407 G
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted0.362 G
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted0.362 G
Cheese, Ricotta, Whole Milk0.308 G
Cheese, Ricotta, Whole Milk0.308 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.281 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.281 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw0.192 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw0.192 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)0.163 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)0.163 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.141 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.141 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.124 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.124 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.097 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.097 G
Cheese, Cottage, Lowfat, 2% Milkfat0.058 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.052 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.052 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.029 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.029 G
Broccoli, Raw0.017 G
Broccoli, Raw0.017 G
Yogurt, Greek, Strawberry, Nonfat0.015 G
Fish, Haddock, Raw0.014 G
Fish, Tuna, Light, Canned In Water, Drained Solids0.013 G
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)0.01 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0.005 G
Fish, Pollock, Raw0.005 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0.005 G
Nectarines, Raw0 G
Strawberries, Raw0 G
Strawberries, Raw0 G