Foods With The Most 20:1 c

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name20:1 c (per 100g)
Oil, Canola1.89 G
Oil, Soybean0.6 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)0.578 G
Oil, Corn0.365 G
Mustard, Prepared, Yellow0.345 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.297 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.297 G
Pork, Cured, Bacon, Cooked, Restaurant0.285 G
Oil, Olive, Extra Virgin0.276 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.247 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.247 G
Cheese, Pasteurized Process, American, Vitamin D Fortified0.223 G
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added0.146 G
Frankfurter, Beef, Unheated0.117 G
Butter, Stick, Salted0.117 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.112 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.112 G
Hummus, Commercial0.084 G
Nuts, Almonds, Dry Roasted, With Salt Added0.076 G
Restaurant, Chinese, Sweet And Sour Pork0.072 G
Restaurant, Chinese, Sweet And Sour Pork0.072 G
Cookies, Oatmeal, Soft, With Raisins0.068 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.064 G
Cheese, Swiss0.06 G
Cheese, Swiss0.06 G
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)0.056 G
Restaurant, Latino, Tamale, Pork0.055 G
Cheese, Parmesan, Grated0.05 G
Cheese, American, Restaurant0.049 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.046 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.046 G
Cheese, Dry White, Queso Seco0.042 G
Cheese, Dry White, Queso Seco0.042 G
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0.041 G
Oil, Coconut0.041 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.041 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.041 G
Cheese, Mozzarella, Low Moisture, Part-Skim0.038 G
Olives, Green, Manzanilla, Stuffed With Pimiento0.031 G
Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)0.027 G
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised0.023 G
Ham, Sliced, Restaurant0.023 G
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.021 G
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.021 G
Cheese, Ricotta, Whole Milk0.02 G
Cheese, Ricotta, Whole Milk0.02 G
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised0.018 G
Bread, Whole-Wheat, Commercially Prepared0.017 G
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted0.012 G
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted0.012 G
Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)0.011 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.011 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.011 G
Fish, Pollock, Raw0.01 G
Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve0.008 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw0.008 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw0.008 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.007 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.007 G
Restaurant, Chinese, Fried Rice, Without Meat0.006 G
Fish, Haddock, Raw0.005 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.004 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.004 G
Cheese, Cottage, Lowfat, 2% Milkfat0.003 G
Fish, Tuna, Light, Canned In Water, Drained Solids0.003 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.002 G
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)0.002 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.002 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.002 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.002 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.001 G
Yogurt, Greek, Strawberry, Nonfat0.001 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.001 G
Broccoli, Raw0 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)0 G
Nectarines, Raw0 G
Strawberries, Raw0 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)0 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0 G
Broccoli, Raw0 G
Strawberries, Raw0 G