Foods With The Most 14:1 c

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name14:1 c (per 100g)
Butter, Stick, Salted0.597 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.31 G
Cheese, Swiss0.299 G
Cheese, Swiss0.299 G
Frankfurter, Beef, Unheated0.267 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.253 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.253 G
Cheese, Pasteurized Process, American, Vitamin D Fortified0.241 G
Cheese, Parmesan, Grated0.23 G
Cheese, American, Restaurant0.215 G
Cheese, Mozzarella, Low Moisture, Part-Skim0.194 G
Cheese, Dry White, Queso Seco0.167 G
Cheese, Dry White, Queso Seco0.167 G
Cheese, Ricotta, Whole Milk0.117 G
Cheese, Ricotta, Whole Milk0.117 G
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.066 G
Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.066 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.04 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.04 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw0.033 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw0.033 G
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted0.031 G
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted0.031 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.024 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0.024 G
Cheese, Cottage, Lowfat, 2% Milkfat0.019 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.018 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.018 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.017 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.017 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.014 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.014 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0.014 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.014 G
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised0.012 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.011 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.011 G
Pork, Cured, Bacon, Cooked, Restaurant0.009 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.007 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.007 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.006 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.006 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.005 G
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised0.005 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.005 G
Restaurant, Latino, Tamale, Pork0.003 G
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)0.003 G
Restaurant, Chinese, Sweet And Sour Pork0.002 G
Restaurant, Chinese, Sweet And Sour Pork0.002 G
Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)0.001 G
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)0.001 G
Fish, Haddock, Raw0.001 G
Fish, Pollock, Raw0.001 G
Ham, Sliced, Restaurant0.001 G
Hummus, Commercial0 G
Broccoli, Raw0 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0 G
Nuts, Almonds, Dry Roasted, With Salt Added0 G
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)0 G
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added0 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)0 G
Mustard, Prepared, Yellow0 G
Nectarines, Raw0 G
Strawberries, Raw0 G
Yogurt, Greek, Strawberry, Nonfat0 G
Oil, Coconut0 G
Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve0 G
Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)0 G
Olives, Green, Manzanilla, Stuffed With Pimiento0 G
Cookies, Oatmeal, Soft, With Raisins0 G
Fish, Tuna, Light, Canned In Water, Drained Solids0 G
Restaurant, Chinese, Fried Rice, Without Meat0 G
Bread, Whole-Wheat, Commercially Prepared0 G
Carrots, Frozen, Unprepared (Includes Foods For Usda's Food Distribution Program)0 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0 G
Broccoli, Raw0 G
Strawberries, Raw0 G