Foods With The Most 20:3 n-9

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name20:3 n-9 (per 100g)
Hummus, Commercial0 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0 G
Frankfurter, Beef, Unheated0 G
Nuts, Almonds, Dry Roasted, With Salt Added0 G
Cheese, Ricotta, Whole Milk0 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0 G
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)0 G
Cheese, Parmesan, Grated0 G
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added0 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0 G
Sausage, Turkey, Breakfast Links, Mild, Raw0 G
Cheese, Swiss0 G
Mustard, Prepared, Yellow0 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0 G
Cheese, Cottage, Lowfat, 2% Milkfat0 G
Cheese, Mozzarella, Low Moisture, Part-Skim0 G
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)0 G
Yogurt, Greek, Strawberry, Nonfat0 G
Oil, Coconut0 G
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised0 G
Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)0 G
Olives, Green, Manzanilla, Stuffed With Pimiento0 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0 G
Cookies, Oatmeal, Soft, With Raisins0 G
Fish, Tuna, Light, Canned In Water, Drained Solids0 G
Restaurant, Chinese, Fried Rice, Without Meat0 G
Bread, Whole-Wheat, Commercially Prepared0 G
Cheese, Ricotta, Whole Milk0 G
Cheese, Swiss0 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0 G
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D0 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0 G
Milk, Whole, 3.25% Milkfat, With Added Vitamin D0 G
Sausage, Turkey, Breakfast Links, Mild, Raw0 G
Ham, Sliced, Restaurant0 G
Cheese, American, Restaurant0 G
Pork, Cured, Bacon, Cooked, Restaurant0 G
Butter, Stick, Salted0 G