Foods With The Most 22:4

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name22:4 (per 100g)
Oil, Bearded Seal (Oogruk) (Alaska Native)0.17 G
Oil, Spotted Seal (Alaska Native)0.16 G
Oil, Beluga, Whale (Alaska Native)0.16 G
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Raw0.071 G
Spices, Cloves, Ground0.058 G
Pork Sausage, Link/Patty, Fully Cooked, Microwaved0.054 G
Pork Sausage, Link/Patty, Cooked, Pan-Fried0.051 G
Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried0.049 G
Pork, Cured, Bacon, Cooked, Microwaved0.048 G
Pork Sausage, Link/Patty, Fully Cooked, Unheated0.047 G
Pork, Cured, Bacon, Cooked, Restaurant0.047 G
Pork Sausage, Link/Patty, Reduced Fat, Cooked, Pan-Fried0.046 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.046 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.046 G
Pork Sausage, Link/Patty, Unprepared0.044 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.044 G
Salami, Dry Or Hard, Pork, Beef0.043 G
Pork, Cured, Bacon, Unprepared0.039 G
Turkey, Whole, Skin (Light And Dark), Roasted0.039 G
Turkey, Skin From Whole, (Light And Dark), With Added Solution, Roasted0.039 G
Sausage, Italian, Pork, Mild, Raw0.038 G
Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted0.038 G
Pepperoni, Beef And Pork, Sliced0.037 G
Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted0.036 G
Kielbasa, Fully Cooked, Grilled0.036 G
Kielbasa, Fully Cooked, Unheated0.036 G
Frankfurter, Meat And Poultry, Cooked, Grilled0.035 G
Fish, Swordfish, Cooked, Dry Heat0.034 G
Sausage, Pork, Chorizo, Link Or Ground, Raw0.034 G
Kielbasa, Fully Cooked, Pan-Fried0.034 G
Frankfurter, Meat And Poultry, Cooked, Boiled0.033 G
Pork Sausage, Link/Patty, Reduced Fat, Unprepared0.033 G
Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted0.032 G
Turkey, All Classes, Gizzard, Cooked, Simmered0.032 G
Bacon, Turkey, Microwaved0.032 G
Chicken, Skin (Drumsticks And Thighs), Cooked, Roasted0.032 G
Bologna, Meat And Poultry0.031 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.031 G
Chicken, Skin (Drumsticks And Thighs), Cooked, Braised0.031 G
Frankfurter, Meat And Poultry, Unheated0.031 G
Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled0.031 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted0.031 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.031 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.031 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.031 G
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.031 G
Fish, Whitefish, Dried (Alaska Native)0.03 G
Chicken, Skin (Drumsticks And Thighs), Raw0.03 G
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted0.03 G
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted0.03 G
Turkey, Skin, From Retail Parts, From Dark Meat, Raw0.03 G
Fish, Swordfish, Raw0.029 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Braised0.029 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Raw0.029 G
Fish, Whitefish, Eggs (Alaska Native)0.028 G
Turkey, Gizzard, All Classes, Raw0.028 G
Turkey, Whole, Skin (Light And Dark), Raw0.028 G
Turkey, All Classes, Liver, Cooked, Simmered0.028 G
Turkey, Skin From Whole (Light And Dark), With Added Solution, Raw0.028 G
Turkey, Whole, Giblets, Cooked, Simmered0.027 G
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted0.027 G
Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted0.026 G
Turkey, All Classes, Liver, Raw0.026 G
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Roasted0.026 G
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted0.026 G
Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin And Breading Removed0.025 G
Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed0.025 G
Turkey, Whole, Giblets, Raw0.025 G
Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted0.025 G
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted0.025 G
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Raw0.025 G
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Roasted0.025 G
Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat And Skin With Breading0.024 G
Kfc, Fried Chicken, Original Recipe, Drumstick, Meat Only, Skin And Breading Removed0.024 G
Kfc, Fried Chicken, Extra Crispy, Wing, Meat And Skin With Breading0.024 G
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw0.024 G
Turkey, Ground, Cooked0.024 G
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Raw0.024 G
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw0.024 G
Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted0.024 G
Turkey, Ground, 85% Lean, 15% Fat, Pan-Broiled Crumbles0.024 G
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw0.024 G
Kfc, Fried Chicken, Extra Crispy, Skin And Breading0.023 G
Kfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With Breading0.023 G
Turkey, Retail Parts, Drumstick, Meat And Skin, Raw0.023 G
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised0.023 G
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Raw0.023 G
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted0.023 G
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised0.023 G
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised0.023 G
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised0.023 G
Kfc, Fried Chicken, Original Recipe, Wing, Meat Only, Skin And Breading Removed0.022 G
Popeyes, Fried Chicken, Mild, Wing, Meat Only, Skin And Breading Removed0.022 G
Fast Foods, Fried Chicken, Drumstick, Meat Only, Skin And Breading Removed0.022 G
Kfc, Popcorn Chicken0.022 G
Fast Foods, Fried Chicken, Wing, Meat Only, Skin And Breading Removed0.022 G
Fast Foods, Fried Chicken, Drumstick, Meat And Skin With Breading0.022 G
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled0.022 G
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised0.022 G
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Braised0.022 G