Foods With The Most 21:5

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name21:5 (per 100g)
Oil, Bearded Seal (Oogruk) (Alaska Native)0.35 G
Oil, Spotted Seal (Alaska Native)0.28 G
Oil, Beluga, Whale (Alaska Native)0.12 G
Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)0.025 G
Fish, Salmon, Coho (Silver), Raw (Alaska Native)0.022 G
Fish, Salmon, Red, Canned, Bones Removed (Alaska Native)0.02 G
Fish, Salmon, Red, (Sockeye), Canned, Smoked (Alaska Native)0.02 G
Fish, Salmon, King, With Skin, Kippered, (Alaska Native)0.02 G
Fish, Salmon, King (Chinook), Raw (Alaska Native)0.02 G
Seal, Bearded (Oogruk), Meat, Dried, In Oil (Alaska Native)0.02 G
Fish, Salmon, Chum, Dried (Alaska Native)0.02 G
Smelt, Dried (Alaska Native)0.01 G
Fish, Salmon, Sockeye (Red), Raw (Alaska Native)0.01 G
Fish, Whitefish, Dried (Alaska Native)0.01 G
Fish, Whitefish, Eggs (Alaska Native)0.005 G
Pie, Dutch Apple, Commercially Prepared0 G
Bagels, Wheat0 G
Fish, Halibut, Raw, With Skin (Alaska Native)0 G
Caribou, Rump Meat, Half Dried (Alaska Native)0 G
Fish, Salmon, Red, (Sockeye), Kippered (Alaska Native)0 G
Fish, Sheefish, Raw (Alaska Native)0 G
Crackers, Saltines, Whole Wheat (Includes Multi-Grain)0 G
Bread, Cheese0 G
Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds0 G
Bread, Multi-Grain (Includes Whole-Grain)0 G
Fish, Salmon, Chum, Raw (Alaska Native)0 G
Caribou, Shoulder Meat, Dried (Alaska Native)0 G
Caribou, Hind Quarter Meat, Raw (Alaska Native)0 G
Acorn Stew (Apache)0 G
Kiwifruit, Zespri Sungold, Raw0 G
Mushrooms, Shiitake, Stir-Fried0 G
Mushrooms, Oyster, Raw0 G
Candies, Milk Chocolate, With Rice Cereal0 G
Cornmeal, Degermed, Enriched, Yellow0 G
Quinoa, Uncooked0 G
Wheat Flour, Whole-Grain (Includes Foods For Usda's Food Distribution Program)0 G
Cornmeal, Degermed, Enriched, White0 G
Cornmeal, Degermed, Unenriched, Yellow0 G
Salad Dressing, Caesar Dressing, Regular0 G
Mushrooms, Portabella, Grilled0 G
Mushrooms, White, Raw0 G
Mushrooms, White, Stir-Fried0 G
Mushroom, White, Exposed To Ultraviolet Light, Raw0 G
Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled0 G
Mushrooms, Enoki, Raw0 G
Mushrooms, White, Microwaved0 G
Mushrooms, Maitake, Raw0 G
Turnover, Chicken- Or Turkey-, And Vegetable-Filled, Reduced Fat, Frozen0 G
Whale, Beluga, Meat, Dried (Alaska Native)0 G
Whale, Beluga, Meat, Raw (Alaska Native)0 G
Tennis Bread, Plain (Apache)0 G
Caribou, Hind Quarter, Meat, Cooked (Alaska Native)0 G
Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, With Almonds0 G
Candies, Nestle, Butterfinger Crisp0 G
Seeds, Sunflower Seed Kernels, Dried0 G
Babyfood, Vegetables, Peas, Strained0 G
Babyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Iron Fortified0 G
Babyfood, Fruit, Peaches, Strained0 G
Babyfood, Fruit, Peaches, Junior0 G
Babyfood, Cereal, Oatmeal, Dry Fortified0 G
Cereals Ready-To-Eat, Post, Grape-Nuts Cereal0 G
Cranberries, Dried, Sweetened (Includes Foods For Usda's Food Distribution Program)0 G
Crackers, Multigrain0 G
Bread, Wheat, Sprouted0 G
Bread, Wheat, Sprouted, Toasted0 G
Bagels, Multigrain0 G
Crackers, Toast Thins, Low Sodium0 G
Cornmeal, Degermed, Unenriched, White0 G
Beef Pot Pie, Frozen Entree, Prepared0 G
Lasagna, Vegetable, Frozen, Baked0 G
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd0 G
Babyfood, Meat, Beef, Junior0 G
Babyfood, Meat, Veal, Strained0 G
Babyfood, Meat, Turkey, Strained0 G
Babyfood, Meat, Turkey, Junior0 G
Babyfood, Vegetables, Green Beans, Strained0 G
Babyfood, Vegetables, Squash, Strained0 G
Babyfood, Vegetables, Squash, Junior0 G
Babyfood, Dinner, Broccoli And Chicken, Junior0 G
Soy Flour, Low-Fat0 G
Pie, Pumpkin, Commercially Prepared0 G
Cereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes0 G
Cereals Ready-To-Eat, Ralston Corn Biscuits0 G
Cereals Ready-To-Eat, Post Great Grains Cranberry Almond Crunch0 G
Cereals Ready-To-Eat, Nature's Path, Organic Flax Plus Flakes0 G
Formulated Bar, Mars Snackfood Us, Snickers Marathon Energy Bar, All Flavors0 G
Snacks, Soy Chips Or Crisps, Salted0 G
Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix0 G
Snacks, Granola Bar, Quaker, Dipps, All Flavors0 G
Snack, Balance, Original Bar0 G
Snacks, Shrimp Cracker0 G
Beef Stew, Canned Entree0 G
Turkey, Stuffing, Mashed Potatoes W/Gravy, Assorted Vegetables, Frozen, Microwaved0 G
Rice Bowl With Chicken, Frozen Entree, Prepared (Includes Fried, Teriyaki, And Sweet And Sour Varieties)0 G
Babyfood, Meat, Beef, Strained0 G
Babyfood, Meat, Lamb, Strained0 G
Babyfood, Dinner, Vegetables And Beef, Strained0 G
Babyfood, Dinner, Vegetables And Beef, Junior0 G
Babyfood, Snack, Gerber, Graduates, Yogurt Melts0 G
Cereals Ready-To-Eat, Ralston Crisp Rice0 G