Foods With The Most 18:3i

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:3i (per 100g)
Oil, Industrial, Canola For Salads, Woks And Light Frying1.295 G
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying1.276 G
Oil, Cooking And Salad, Enova, 80% Diglycerides1.193 G
Shortening, Industrial, Soy (Partially Hydrogenated), Pourable Liquid Fry Shortening0.695 G
Shortening, Industrial, Soy (Partially Hydrogenated ) And Corn For Frying0.695 G
Oil, Industrial, Soy (Partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables0.676 G
Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor0.552 G
Oil, Industrial, Soy (Partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening0.533 G
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)0.527 G
Oil, Vegetable, Soybean, Refined0.497 G
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose0.495 G
Oil, Industrial, Soy (Partially Hydrogenated ), Palm, Principal Uses Icings And Fillings0.486 G
Margarine, Industrial, Non-Dairy, Cottonseed, Soy Oil (Partially Hydrogenated ), For Flaky Pastries0.473 G
Oil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat Frying0.466 G
Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry0.438 G
Shortening, Industrial, Soy (Partially Hydrogenated ) For Baking And Confections0.4 G
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy0.343 G
Oil, Industrial, Soy, Low Linolenic0.287 G
Margarine-Like Shortening, Industrial, Soy (Partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries0.264 G
Margarine-Like Spread, Benecol Light Spread0.211 G
Sauce, Pesto, Ready-To-Serve, Refrigerated0.208 G
Sauce, Pesto, Buitoni, Pesto With Basil, Ready-To-Serve, Refrigerated0.208 G
Oil, Industrial, Canola, High Oleic0.191 G
Margarine-Like Spread, Smart Balance Light Buttery Spread0.187 G
Oil, Industrial, Soy, Ultra Low Linolenic0.182 G
Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D0.157 G
Beef, Australian, Imported, Grass-Fed, Seam Fat, Raw0.11 G
Sauce, Pesto, Mezzetta, Napa Valley Bistro, Basil Pesto, Ready-To-Serve0.106 G
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw0.105 G
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw0.102 G
Beef, Australian, Imported, Grass-Fed, External Fat, Raw0.097 G
Oil, Industrial, Soy, Fully Hydrogenated0.096 G
Veal, Australian, Separable Fat, Raw0.089 G
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw0.084 G
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw0.084 G
Sauce, Pesto, Ready-To-Serve, Shelf Stable0.053 G
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw0.035 G
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw0.028 G
Egg, Yolk, Dried0.028 G
Beef, Australian, Imported, Grass-Fed, Ground, 85% Lean / 15% Fat, Raw0.024 G
Egg, Whole, Dried0.023 G
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw0.018 G
Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted0.016 G
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw0.016 G
Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw0.014 G
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw0.013 G
Pork, Fresh, Backribs, Separable Lean And Fat, Raw0.012 G
Pork Loin, Fresh, Backribs, Bone-In, Cooked-Roasted, Lean Only0.012 G
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw0.011 G
Pork, Fresh, Loin, Blade (Roasts), Bone-In, Separable Lean And Fat, Cooked, Roasted0.009 G
Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried0.009 G
Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised0.008 G
Pork, Fresh, Loin, Center Rib (Roasts), Bone-In, Separable Lean And Fat, Cooked, Roasted0.008 G
Beef, Australian, Imported, Grass-Fed, Rib, Ribeye Steak/Roast Lip-On, Boneless, Separable Lean Only, Raw0.008 G
Butter, Whipped, With Salt0.008 G
Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw0.007 G
Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised0.007 G
Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried0.007 G
Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised0.006 G
Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled0.006 G
Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried0.006 G
Pork Loin, Fresh, Backribs, Bone-In, Raw, Lean Only0.006 G
Pork, Fresh, Loin, Center Loin (Roasts), Bone-In, Separable Lean And Fat, Cooked, Roasted0.005 G
Nuts, Almonds, Dry Roasted, With Salt Added0.005 G
Nuts, Almonds, Dry Roasted, Without Salt Added0.005 G
Beef, Australian, Imported, Grass-Fed, Loin, Top Sirloin Cap-Off Steak/Roast, Boneless, Separable Lean Only, Raw0.005 G
Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw0.005 G
Veal, Australian, Shank, Hind, Bone-In, Separable Lean Only, Raw0.005 G
Beef, Australian, Imported, Grass-Fed, Loin, Tenderloin Steak/Roast, Boneless, Separable Lean Only, Raw0.005 G
Beef, Australian, Imported, Grass-Fed, Loin, Top Loin Steak/Roast, Boneless, Separable Lean Only, Raw0.005 G
Beef, Australian, Imported, Grass-Fed, Round, Bottom Round Steak/Roast, Boneless, Separable Lean Only, Raw0.005 G
Beef, Australian, Imported, Grass-Fed, Round, Top Round Cap-Off Steak/Roast, Boneless, Separable Lean Only, Raw0.005 G
Veal, Australian, Shank, Fore, Bone-In, Separable Lean Only, Raw0.005 G
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised0.004 G
Pork, Fresh, Loin, Blade (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted0.004 G
Cream, Fluid, Heavy Whipping0.004 G
Cheese, Cream0.004 G
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-Fried0.003 G
Pork, Fresh, Loin, Center Rib (Roasts), Bone-In, Separable Lean Only, Cooked, Roasted0.003 G
Cheese, Cheddar, Sharp, Sliced0.003 G
Cheese, Parmesan, Grated0.003 G
Cream Substitute, Powdered0.003 G
Cheese Product, Pasteurized Process, American, Vitamin D Fortified0.003 G
Cheese, Cheddar, Reduced Fat (Includes Foods For Usda's Food Distribution Program)0.003 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.003 G
Cheese, Parmesan, Grated0.003 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.003 G
Denny's, Mozzarella Cheese Sticks0.002 G
Restaurant, Family Style, Fried Mozzarella Sticks0.002 G
Restaurant, Mexican, Cheese Quesadilla0.002 G
T.g.i. Friday's, Fried Mozzarella0.002 G
Fast Foods, Cheeseburger; Single, Large Patty; Plain0.002 G
Cheese, Ricotta, Whole Milk0.002 G
Cream, Fluid, Light (Coffee Cream Or Table Cream)0.002 G
Cheese, Mozzarella, Low Moisture, Part-Skim, Shredded0.002 G
Cheese, Swiss0.002 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.002 G
Fish, Swordfish, Raw0.002 G
Frankfurter, Beef, Unheated0.002 G
Fish, Fish Sticks, Frozen, Prepared0.002 G