Foods With The Most 20:4 n-6

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name20:4 n-6 (per 100g)
Fish, Salmon, Coho (Silver), Raw (Alaska Native)0.67 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Cooked, Boiled0.37 G
Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried0.206 G
Lamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried0.202 G
Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried0.197 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw0.19 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Heart, Cooked, Boiled0.189 G
Beef, New Zealand, Imported, Variety Meats And By-Products Liver, Cooked, Boiled0.18 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw0.171 G
Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried0.156 G
Lamb, New Zealand, Imported, Brains, Raw0.155 G
Lamb, New Zealand, Imported, Kidney, Raw0.143 G
Lamb, New Zealand, Imported, Liver, Raw0.124 G
Lamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered0.12 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Heart, Raw0.111 G
Lamb, New Zealand, Imported, Heart, Raw0.091 G
Lamb, New Zealand, Imported, Testes, Raw0.073 G
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised0.057 G
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw0.056 G
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised0.052 G
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised0.052 G
Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked And Simmered0.051 G
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised0.049 G
Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled0.048 G
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised0.048 G
Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw0.048 G
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried0.047 G
Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried0.047 G
Lamb, New Zealand, Imported, Hind-Shank, Separable Lean Only, Cooked, Braised0.045 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled0.045 G
Beef, New Zealand, Imported, Sweetbread, Raw0.044 G
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted0.042 G
Lamb, New Zealand, Imported, Fore-Shank, Separable Lean Only, Cooked, Braised0.041 G
Lamb, New Zealand, Imported, Hind-Shank, Separable Lean And Fat, Cooked, Braised0.04 G
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised0.04 G
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised0.04 G
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked, Soaked And Simmered0.039 G
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted0.038 G
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised0.038 G
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried0.037 G
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast Fried0.037 G
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Cooked, Fast Fried0.037 G
Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised0.036 G
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried0.036 G
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted0.035 G
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised0.035 G
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked, Fast Roasted0.035 G
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised0.034 G
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised0.034 G
Lamb, New Zealand, Imported, Hind-Shank, Separable Lean Only, Raw0.034 G
Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried0.034 G
Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised0.034 G
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Raw0.032 G
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw0.032 G
Beef, New Zealand, Imported, Knuckle, Cooked, Fast Fried0.032 G
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw0.032 G
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted0.031 G
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised0.031 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Raw0.031 G
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw0.03 G
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised0.03 G
Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean And Fat, Cooked, Fast Fried0.03 G
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw0.03 G
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted0.03 G
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted0.03 G
Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw0.029 G
Lamb, New Zealand, Imported, Hind-Shank, Separable Lean And Fat, Raw0.029 G
Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw0.029 G
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Raw0.029 G
Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw0.029 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised0.029 G
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked, Fast Roasted0.028 G
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw0.027 G
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw0.027 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Tripe Uncooked, Raw0.027 G
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Raw0.027 G
Lamb, New Zealand, Imported, Sweetbread, Raw0.027 G
Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised0.027 G
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried0.027 G
Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised0.026 G
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw0.026 G
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw0.026 G
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted0.026 G
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw0.026 G
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw0.026 G
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Raw0.026 G
Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted0.025 G
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw0.025 G
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Cooked, Slow Roasted0.025 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Tripe Cooked, Boiled0.025 G
Lamb, New Zealand, Imported, Fore-Shank, Separable Lean Only, Raw0.025 G
Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean And Fat, Raw0.025 G
Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted0.025 G
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried0.025 G
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw0.025 G
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Raw0.025 G
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw0.025 G
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked, Fast Roasted0.025 G
Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised0.024 G
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Raw0.024 G