Foods With The Most 20:3 n-6

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name20:3 n-6 (per 100g)
Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried0.102 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw0.098 G
Beef, New Zealand, Imported, Variety Meats And By-Products Liver, Cooked, Boiled0.094 G
Butter, Whipped, With Salt0.081 G
Butter, Stick, Salted0.077 G
Chicken, Skin (Drumsticks And Thighs), Raw0.069 G
Chicken, Skin (Drumsticks And Thighs), Cooked, Roasted0.068 G
Chicken, Skin (Drumsticks And Thighs), Cooked, Braised0.066 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Raw0.063 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted0.061 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Braised0.059 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Cooked, Boiled0.058 G
Fish, Catfish, Channel, Farmed, Raw0.056 G
Pork Sausage, Link/Patty, Fully Cooked, Microwaved0.05 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Heart, Cooked, Boiled0.047 G
Cracker Barrel, Farm Raised Catfish Platter0.046 G
Turkey, Whole, Skin (Light And Dark), Roasted0.044 G
Turkey, Skin From Whole, (Light And Dark), With Added Solution, Roasted0.044 G
Pork Sausage, Link/Patty, Fully Cooked, Unheated0.043 G
Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried0.042 G
Pork, Cured, Bacon, Cooked, Restaurant0.042 G
Pork, Cured, Bacon, Cooked, Microwaved0.04 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled0.04 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled0.04 G
Pepperoni, Beef And Pork, Sliced0.04 G
Cream, Fluid, Heavy Whipping0.039 G
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (Canola, Palm And Palm Kernel Oils)0.039 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled0.039 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled0.039 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled0.039 G
Pork Sausage, Link/Patty, Cooked, Pan-Fried0.039 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled0.038 G
Salami, Dry Or Hard, Pork, Beef0.038 G
Pork, Cured, Bacon, Unprepared0.036 G
Cheese, Cheddar, Sharp, Sliced0.036 G
Lamb, New Zealand, Imported, Testes, Raw0.036 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.036 G
Cheese, Cream0.036 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.036 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.036 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.036 G
Turkey, Whole, Skin (Light And Dark), Raw0.035 G
Bologna, Meat And Poultry0.035 G
Turkey, Skin From Whole (Light And Dark), With Added Solution, Raw0.035 G
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Roasted0.035 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.035 G
Frankfurter, Meat And Poultry, Cooked, Grilled0.034 G
Pork Sausage, Link/Patty, Reduced Fat, Cooked, Pan-Fried0.034 G
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw0.034 G
Pork Sausage, Link/Patty, Unprepared0.034 G
Cheese, Pasteurized Process, American, Vitamin D Fortified0.034 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.034 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.034 G
Cheese, American, Restaurant0.034 G
Cheese, Pasteurized Process, American, Fortified With Vitamin D0.033 G
Cheese, Pasteurized Process, American, Without Added Vitamin D0.033 G
Frankfurter, Meat And Poultry, Cooked, Boiled0.033 G
Kielbasa, Fully Cooked, Grilled0.033 G
Cheese, Swiss0.032 G
Cheese, Swiss0.032 G
Cheese, Swiss0.032 G
Sausage, Italian, Pork, Mild, Raw0.031 G
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted0.031 G
Frankfurter, Meat And Poultry, Unheated0.031 G
Kielbasa, Fully Cooked, Pan-Fried0.031 G
Kielbasa, Fully Cooked, Unheated0.031 G
Popeyes, Fried Chicken, Mild, Skin And Breading0.03 G
Popeyes, Fried Chicken, Mild, Wing, Meat Only, Skin And Breading Removed0.03 G
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw0.03 G
Sausage, Pork, Chorizo, Link Or Ground, Raw0.03 G
Kfc, Fried Chicken, Original Recipe, Wing, Meat Only, Skin And Breading Removed0.029 G
Popeyes, Fried Chicken, Mild, Drumstick, Meat And Skin With Breading0.029 G
Kfc, Fried Chicken, Original Recipe, Skin And Breading0.029 G
Fast Foods, Fried Chicken, Wing, Meat Only, Skin And Breading Removed0.029 G
Fast Foods, Fried Chicken, Skin And Breading From All Pieces0.029 G
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw0.029 G
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted0.029 G
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised0.029 G
Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed0.028 G
Cheese, Dry White, Queso Seco0.028 G
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Braised0.028 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw0.028 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.028 G
Cheese, Dry White, Queso Seco0.028 G
Cheese, Dry White, Queso Seco0.028 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.028 G
Cheese Food, Pasteurized Process, American, Vitamin D Fortified0.027 G
Cheese Food, Pasteurized Process, American, Without Added Vitamin D0.027 G
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted0.027 G
Cheese, Parmesan, Grated0.027 G
T.g.i. Friday's, Classic Sirloin Steak (10 Oz)0.026 G
Kfc, Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin And Breading Removed0.026 G
Kfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With Breading0.026 G
Kfc, Fried Chicken, Extra Crispy, Wing, Meat And Skin With Breading0.026 G
Cheese, Parmesan, Grated0.026 G
Oil, Flaxseed, Contains Added Sliced Flaxseed0.026 G
Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted0.026 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw0.026 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw0.026 G
Cheese, White, Queso Blanco0.026 G