Foods With The Most 20:3 n-3

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name20:3 n-3 (per 100g)
Oil, Flaxseed, Cold Pressed0.081 G
Oil, Flaxseed, Contains Added Sliced Flaxseed0.077 G
Pork Sausage, Link/Patty, Fully Cooked, Microwaved0.043 G
Pork Sausage, Link/Patty, Fully Cooked, Unheated0.038 G
Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried0.032 G
Pork, Cured, Bacon, Cooked, Restaurant0.032 G
Pork, Cured, Bacon, Cooked, Microwaved0.031 G
Pork Sausage, Link/Patty, Cooked, Pan-Fried0.03 G
Pork, Cured, Bacon, Unprepared0.029 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.028 G
Sausage, Italian, Pork, Mild, Raw0.027 G
Kielbasa, Fully Cooked, Unheated0.027 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.027 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.027 G
Pork Sausage, Link/Patty, Unprepared0.025 G
Kielbasa, Fully Cooked, Grilled0.025 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.025 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.025 G
Kielbasa, Fully Cooked, Pan-Fried0.023 G
Salami, Dry Or Hard, Pork, Beef0.023 G
Pork Sausage, Link/Patty, Reduced Fat, Cooked, Pan-Fried0.022 G
Sausage, Pork, Chorizo, Link Or Ground, Raw0.022 G
Mustard, Prepared, Yellow0.022 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Cooked, Boiled0.019 G
Mustard, Prepared, Yellow0.018 G
Pepperoni, Beef And Pork, Sliced0.018 G
Fish, Swordfish, Raw0.017 G
Frankfurter, Meat And Poultry, Cooked, Boiled0.016 G
Pork Sausage, Link/Patty, Reduced Fat, Unprepared0.016 G
Frankfurter, Meat And Poultry, Cooked, Grilled0.015 G
Plantains, Green, Fried0.014 G
Frankfurter, Meat And Poultry, Unheated0.014 G
Meatballs, Frozen, Italian Style0.012 G
Bologna, Meat And Poultry0.011 G
Peanuts, All Types, Dry-Roasted, Without Salt0.011 G
Peanuts, All Types, Dry-Roasted, With Salt0.011 G
Peanut Butter, Smooth Style, Without Salt0.01 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)0.01 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)0.01 G
Sausage, Egg And Cheese Breakfast Biscuit0.009 G
Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared0.009 G
Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil0.009 G
Fish, Salmon, Sockeye, Raw0.009 G
Fish, Salmon, Sockeye, Canned, Drained Solids0.009 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw0.009 G
Salmon, Sockeye, Canned, Total Can Contents0.009 G
Kiwifruit, Zespri Sungold, Raw0.008 G
Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thin Crust0.008 G
Pizza Hut 14" Sausage Pizza, Thin 'N Crispy Crust0.008 G
Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled0.008 G
Fish, Salmon, Pink, Canned, Total Can Contents0.008 G
Fish, Salmon, Pink, Raw0.008 G
Restaurant, Latino, Empanadas, Beef, Prepared0.007 G
Restaurant, Latino, Pupusas Del Cerdo (Pupusas, Pork)0.007 G
Glutino, Gluten Free Wafers, Lemon Flavored0.007 G
Carrabba's Italian Grill, Spaghetti With Meat Sauce0.007 G
Domino's 14" Sausage Pizza, Crunchy Thin Crust0.007 G
Cookies, Gluten-Free, Lemon Wafer0.007 G
Fish, Trout, Rainbow, Farmed, Raw0.007 G
Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones0.007 G
Fish, Salmon, Pink, Canned, Drained Solids0.007 G
Snacks, Corn-Based, Extruded, Chips, Plain0.006 G
Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce0.006 G
Pizza Hut 14" Pepperoni Pizza, Thin 'N Crispy Crust0.006 G
Pizza Hut 14" Sausage Pizza, Pan Crust0.006 G
Pizza Hut 14" Sausage Pizza, Hand-Tossed Crust0.006 G
Fast Foods, Breakfast Burrito, With Egg, Cheese, And Sausage0.006 G
Mcdonald's, Sausage Burrito0.006 G
Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried0.006 G
Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones0.006 G
Crustaceans, Lobster, Northern, Cooked, Moist Heat0.006 G
Snacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain0.006 G
Restaurant, Latino, Tamale, Pork0.005 G
Restaurant, Latino, Bunuelos (Fried Yeast Bread)0.005 G
Carrabba's Italian Grill, Lasagne0.005 G
Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thick Crust0.005 G
Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Regular Crust0.005 G
Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thin Crust0.005 G
Turkey, Whole, Skin (Light And Dark), Roasted0.005 G
Turkey, Whole, Skin (Light And Dark), Raw0.005 G
Bacon, Turkey, Microwaved0.005 G
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched0.005 G
Cookies, Chocolate Chip, Commercially Prepared, Soft-Type0.005 G
Turkey, Skin From Whole (Light And Dark), With Added Solution, Raw0.005 G
Turkey, Skin From Whole, (Light And Dark), With Added Solution, Roasted0.005 G
Turkey, Skin, From Retail Parts, From Dark Meat, Raw0.005 G
Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted0.005 G
Butter, Whipped, With Salt0.005 G
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)0.005 G
Fish, Flatfish (Flounder And Sole Species), Raw0.005 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled0.005 G
Fish, Ocean Perch, Atlantic, Raw0.005 G
Fish, Trout, Brook, Raw, New York State0.005 G
Restaurant, Latino, Tamale, Pork0.005 G
Snacks, Tortilla Chips, Nacho Cheese0.004 G
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)0.004 G
Restaurant, Italian, Spaghetti With Meat Sauce0.004 G
Salisbury Steak With Gravy, Frozen0.004 G
Restaurant, Family Style, Spaghetti And Meatballs0.004 G
On The Border, Refried Beans0.004 G