Foods With The Most 18:3 n-3 c,c,c (ALA)

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:3 n-3 c,c,c (ALA) (per 100g)
Oil, Flaxseed, Cold Pressed53.368 G
Oil, Flaxseed, Contains Added Sliced Flaxseed48.93 G
Black Chia20 G
Black Chia20 G
Seeds, Chia Seeds, Dried17.83 G
Oil, Canola9.137 G
Seeds, Hemp Seed, Hulled8.684 G
Nuts & Seeds Organic Fancy Walnuts8.333 G
Oil Blend Super Food7.8 G
Oil, Canola7.45 G
Oil, Industrial, Soy, Refined, For Woks And Light Frying6.912 G
Oil, Soybean, Salad Or Cooking6.789 G
Oil, Soybean6.62 G
Oil, Vegetable, Soybean, Refined6.537 G
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying6.397 G
Oil, Industrial, Canola For Salads, Woks And Light Frying6.34 G
Oil, Cooking And Salad, Enova, 80% Diglycerides6.239 G
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (Canola, Palm And Palm Kernel Oils)6.176 G
Oil, Corn And Canola5.798 G
Salad Dressing, Mayonnaise, Regular5.331 G
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D4.677 G
Margarine, Regular, 80% Fat, Composite, Tub, With Salt4.677 G
Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry3.837 G
Sauce, Horseradish3.406 G
Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil3.385 G
Salad Dressing, Ranch Dressing, Regular3.276 G
Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light3.188 G
Peanut Butter With Omega-3, Creamy2.928 G
Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub2.925 G
Salad Dressing, French Dressing, Commercial, Regular2.782 G
Oil, Industrial, Soy, Low Linolenic2.678 G
Nuts, Walnuts, Black, Dried2.677 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D2.669 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt2.669 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, With Salt2.645 G
Margarine-Like, Margarine-Butter Blend, Soybean Oil And Butter2.638 G
Shortening, Industrial, Soy (Partially Hydrogenated), Pourable Liquid Fry Shortening2.485 G
Salad Dressing, Coleslaw2.459 G
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy2.414 G
Margarine Spread, 40-49% Fat, Tub2.386 G
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)2.386 G
Sauce, Pesto, Classico, Basil Pesto, Ready-To-Serve2.293 G
Oil, Industrial, Canola, High Oleic2.2 G
Margarine,Spread, 35-39% Fat, Tub2.2 G
Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick2.073 G
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)2.07 G
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster2.017 G
Noodles, Flat, Crunchy, Chinese Restaurant2.014 G
Margarine-Like Spread, Benecol Light Spread1.976 G
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D1.957 G
Margarine, Regular, 80% Fat, Composite, Stick, With Salt1.957 G
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils1.957 G
Oil, Industrial, Soy (Partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables1.942 G
Shortening, Vegetable, Household, Composite1.883 G
Spices, Parsley, Dried1.86 G
Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D1.754 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D1.748 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt1.748 G
Sauce, Pesto, Ready-To-Serve, Shelf Stable1.747 G
Udi's, Gluten Free, Whole Grain Dinner Rolls1.739 G
Rolls, Gluten-Free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour1.739 G
Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor1.733 G
Shortening, Industrial, Soy (Partially Hydrogenated ) And Corn For Frying1.628 G
Cereals Ready-To-Eat, Nature's Path, Organic Flax Plus, Pumpkin Granola1.612 G
Salad Dressing, Mayonnaise, Light1.518 G
Crackers, Standard Snack-Type, Regular1.485 G
Salad Dressing, Italian Dressing, Commercial, Regular1.434 G
Salad Dressing, Mayonnaise Type, Regular, With Salt1.358 G
Denny's, Chicken Nuggets, Star Shaped, From Kid's Menu1.29 G
Sauce, Pesto, Ready-To-Serve, Refrigerated1.268 G
Sauce, Pesto, Buitoni, Pesto With Basil, Ready-To-Serve, Refrigerated1.268 G
Sauce, Pesto, Mezzetta, Napa Valley Bistro, Basil Pesto, Ready-To-Serve1.202 G
T.g.i. Friday's, Chicken Fingers, From Kids' Menu1.198 G
Nabisco, Nabisco Ritz Crackers1.193 G
Applebee's, Crunchy Onion Rings1.178 G
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking1.161 G
Bread, Pound Cake Type, Pan De Torta Salvadoran1.158 G
Denny's, Onion Rings1.14 G
Margarine-Like Spread, Smart Balance Light Buttery Spread1.116 G
T.g.i. Friday's, Chicken Fingers1.1 G
Denny's, Coleslaw1.096 G
Restaurant, Family Style, Onion Rings1.078 G
Oil, Industrial, Soy, Ultra Low Linolenic1.062 G
Oil, Corn1.04 G
Oil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat Frying1.028 G
Muffins, Blueberry, Commercially Prepared (Includes Mini-Muffins)1.022 G
Applebee's, Double Crunch Shrimp0.977 G
Restaurant, Family Style, Chicken Fingers, From Kid's Menu0.969 G
Crackers, Wheat, Regular0.956 G
T.g.i. Friday's, Friday's Shrimp, Breaded0.931 G
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free0.922 G
Crackers, Gluten-Free, Multi-Seeded And Multigrain0.922 G
Cracker Barrel, Country Fried Shrimp Platter0.918 G
Cracker Barrel, Onion Rings, Thick-Cut0.916 G
Restaurant, Family Style, Shrimp, Breaded And Fried0.914 G
T.g.i. Friday's, French Fries0.891 G
Cookies, Shortbread, Commercially Prepared, Plain0.885 G
Crackers, Standard Snack-Type, With Whole Wheat0.861 G
Applebee's, Chicken Tenders, From Kids' Menu0.859 G
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0.859 G