Foods With The Most 20:3

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name20:3 (per 100g)
Nuts, Pine Nuts, Dried0.353 G
Oil, Bearded Seal (Oogruk) (Alaska Native)0.183 G
Spices, Pepper, Black0.152 G
Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried0.108 G
Oil, Flaxseed, Contains Added Sliced Flaxseed0.103 G
Oil, Spotted Seal (Alaska Native)0.1 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw0.1 G
Oil, Flaxseed, Cold Pressed0.096 G
Beef, New Zealand, Imported, Variety Meats And By-Products Liver, Cooked, Boiled0.096 G
Pork Sausage, Link/Patty, Fully Cooked, Microwaved0.093 G
Butter, Whipped, With Salt0.086 G
Pork Sausage, Link/Patty, Fully Cooked, Unheated0.081 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Cooked, Boiled0.077 G
Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried0.074 G
Fish, Catfish, Channel, Farmed, Cooked, Dry Heat0.073 G
Chicken, Skin (Drumsticks And Thighs), Raw0.072 G
Pork, Cured, Bacon, Cooked, Microwaved0.071 G
Chicken, Skin (Drumsticks And Thighs), Cooked, Roasted0.071 G
Pork, Fresh, Separable Fat, Raw0.07 G
Pork Sausage, Link/Patty, Cooked, Pan-Fried0.069 G
Chicken, Skin (Drumsticks And Thighs), Cooked, Braised0.068 G
Pork, Cured, Bacon, Unprepared0.065 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Raw0.065 G
Pepperoni, Beef And Pork, Sliced0.065 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted0.064 G
Salami, Dry Or Hard, Pork, Beef0.062 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.062 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Braised0.061 G
Fish, Catfish, Channel, Farmed, Raw0.06 G
Pork, Fresh, Separable Fat, Cooked0.059 G
Pork Sausage, Link/Patty, Unprepared0.059 G
Kielbasa, Fully Cooked, Unheated0.059 G
Kielbasa, Fully Cooked, Grilled0.058 G
Sausage, Italian, Pork, Mild, Raw0.057 G
Pork Sausage, Link/Patty, Reduced Fat, Cooked, Pan-Fried0.057 G
Kielbasa, Fully Cooked, Pan-Fried0.054 G
Sausage, Pork, Chorizo, Link Or Ground, Raw0.052 G
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked0.051 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Heart, Cooked, Boiled0.051 G
Fish, Whitefish, Dried (Alaska Native)0.05 G
Oil, Beluga, Whale (Alaska Native)0.05 G
Frankfurter, Meat And Poultry, Cooked, Grilled0.05 G
Cracker Barrel, Farm Raised Catfish Platter0.049 G
Turkey, Whole, Skin (Light And Dark), Roasted0.049 G
Frankfurter, Meat And Poultry, Cooked, Boiled0.049 G
Turkey, Skin From Whole, (Light And Dark), With Added Solution, Roasted0.049 G
Fast Foods, English Muffin, With Cheese And Sausage0.047 G
Bologna, Meat And Poultry0.046 G
Frankfurter, Meat And Poultry, Unheated0.046 G
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw0.043 G
Cream, Fluid, Heavy Whipping0.041 G
Turkey, Whole, Skin (Light And Dark), Raw0.041 G
Pork Sausage, Link/Patty, Reduced Fat, Unprepared0.041 G
Turkey, Skin From Whole (Light And Dark), With Added Solution, Raw0.041 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled0.04 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled0.04 G
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (Canola, Palm And Palm Kernel Oils)0.039 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled0.039 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled0.039 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled0.039 G
Cheese, Cream0.039 G
Lamb, New Zealand, Imported, Testes, Raw0.038 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled0.038 G
Peanuts, All Types, Oil-Roasted, With Salt0.038 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw0.038 G
Peanuts, All Types, Oil-Roasted, Without Salt0.038 G
Cheese, Cheddar, Sharp, Sliced0.037 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.037 G
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Roasted0.036 G
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted0.036 G
Cheese, Swiss0.035 G
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw0.035 G
Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles0.034 G
Cheese, Pasteurized Process, American, Fortified With Vitamin D0.034 G
Cheese, Pasteurized Process, American, Without Added Vitamin D0.034 G
Meatballs, Frozen, Italian Style0.034 G
Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-Broiled0.033 G
Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat0.033 G
Popeyes, Fried Chicken, Mild, Skin And Breading0.032 G
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted0.032 G
Fast Foods, Fried Chicken, Wing, Meat And Skin And Breading0.031 G
Popeyes, Fried Chicken, Mild, Wing, Meat And Skin With Breading0.031 G
Fast Foods, Fried Chicken, Skin And Breading From All Pieces0.031 G
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw0.031 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.031 G
Fish, Salmon, King, With Skin, Kippered, (Alaska Native)0.03 G
Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)0.03 G
Kfc, Fried Chicken, Original Recipe, Wing, Meat Only, Skin And Breading Removed0.03 G
Kfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading0.03 G
Popeyes, Fried Chicken, Mild, Wing, Meat Only, Skin And Breading Removed0.03 G
Popeyes, Fried Chicken, Mild, Drumstick, Meat And Skin With Breading0.03 G
Kfc, Fried Chicken, Original Recipe, Skin And Breading0.03 G
Fast Foods, Fried Chicken, Wing, Meat Only, Skin And Breading Removed0.03 G
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Conventional Oven)0.03 G
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Microwave)0.03 G
Cheese, Dry White, Queso Seco0.03 G
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw0.03 G
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted0.03 G
Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments0.03 G
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised0.03 G