Foods With The Most 18:3 n-6 c,c,c

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:3 n-6 c,c,c (per 100g)
Seeds, Hemp Seed, Hulled1.34 G
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (Canola, Palm And Palm Kernel Oils)0.59 G
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D0.354 G
Margarine, Regular, 80% Fat, Composite, Tub, With Salt0.354 G
Sauce, Horseradish0.171 G
Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil0.171 G
Salad Dressing, Ranch Dressing, Regular0.139 G
Salad Dressing, Mayonnaise, Regular0.125 G
Denny's, Golden Fried Shrimp0.121 G
Margarine Spread, 40-49% Fat, Tub0.104 G
Sauce, Pesto, Classico, Basil Pesto, Ready-To-Serve0.102 G
Denny's, Onion Rings0.1 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Raw0.1 G
Denny's, Chicken Nuggets, Star Shaped, From Kid's Menu0.098 G
Salad Dressing, French Dressing, Commercial, Regular0.098 G
Salad Dressing, Coleslaw0.092 G
Applebee's, Double Crunch Shrimp0.09 G
T.g.i. Friday's, Chicken Fingers0.09 G
Margarine,Spread, 35-39% Fat, Tub0.089 G
T.g.i. Friday's, Friday's Shrimp, Breaded0.087 G
Restaurant, Family Style, Shrimp, Breaded And Fried0.083 G
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D0.083 G
Margarine, Regular, 80% Fat, Composite, Stick, With Salt0.083 G
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils0.083 G
T.g.i. Friday's, Chicken Fingers, From Kids' Menu0.081 G
Restaurant, Family Style, Onion Rings0.081 G
Spices, Turmeric, Ground0.081 G
Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil0.076 G
Applebee's, Crunchy Onion Rings0.074 G
Egg, Yolk, Dried0.072 G
Potatoes, Hash Brown, Refrigerated, Prepared, Pan-Fried In Canola Oil0.07 G
Cracker Barrel, Chicken Tenderloin Platter, Fried, From Kid's Menu0.069 G
Cracker Barrel, Onion Rings, Thick-Cut0.069 G
Restaurant, Family Style, Chicken Fingers, From Kid's Menu0.069 G
Restaurant, Family Style, Chicken Tenders0.069 G
Cracker Barrel, Chicken Tenderloin Platter, Fried0.068 G
Cracker Barrel, Coleslaw0.066 G
Sauce, Pesto, Ready-To-Serve, Shelf Stable0.065 G
Salad Dressing, Mayonnaise Type, Regular, With Salt0.064 G
Denny's, Chicken Strips0.063 G
Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Skin Only, Cooked0.062 G
Crackers, Standard Snack-Type, Regular0.062 G
Applebee's, Chicken Tenders Platter0.061 G
Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick0.06 G
Applebee's, Chicken Tenders, From Kids' Menu0.058 G
Denny's, Fish Fillet, Battered Or Breaded, Fried0.058 G
Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D0.058 G
Sauce, Pesto, Ready-To-Serve, Refrigerated0.058 G
Sauce, Pesto, Buitoni, Pesto With Basil, Ready-To-Serve, Refrigerated0.058 G
Cracker Barrel, Steak Fries0.057 G
Bread, Pound Cake Type, Pan De Torta Salvadoran0.055 G
Salad Dressing, Italian Dressing, Commercial, Regular0.055 G
Egg, Whole, Dried0.054 G
Frijoles Rojos Volteados (Refried Beans, Red, Canned)0.053 G
Nuts, Pine Nuts, Dried0.052 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D0.05 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt0.05 G
Sausage, Beef, Fresh, Cooked0.05 G
T.g.i. Friday's, French Fries0.048 G
Muffins, Blueberry, Commercially Prepared (Includes Mini-Muffins)0.048 G
Denny's, French Fries0.047 G
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0.047 G
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0.047 G
Restaurant, Family Style, French Fries0.046 G
Restaurant, Family Style, Fish Fillet, Battered Or Breaded, Fried0.046 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D0.046 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt0.046 G
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)0.046 G
Denny's, Mozzarella Cheese Sticks0.045 G
Kfc, Fried Chicken, Original Recipe, Skin And Breading0.045 G
Wendy's, Chicken Nuggets0.044 G
Chicken, Skin (Drumsticks And Thighs), Raw0.044 G
Applebee's, French Fries0.043 G
Fast Foods, Onion Rings, Breaded And Fried0.042 G
Burger King, Onion Rings0.042 G
Restaurant, Chinese, Sesame Chicken0.039 G
Restaurant, Family Style, Coleslaw0.039 G
Nabisco, Nabisco Ritz Crackers0.039 G
Chick-Fil-A, Hash Browns0.038 G
Peanuts, All Types, Oil-Roasted, With Salt0.038 G
Peanuts, All Types, Oil-Roasted, Without Salt0.038 G
Bread, Salvadoran Sweet Cheese (Quesadilla Salvadorena)0.037 G
Chicken, Broiler, Rotisserie, Bbq, Skin0.037 G
Burger King, Hash Brown Rounds0.037 G
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread0.036 G
Cracker Barrel, Country Fried Shrimp Platter0.036 G
Restaurant, Family Style, Fried Mozzarella Sticks0.036 G
Salad Dressing, Mayonnaise, Light0.036 G
Bread, Gluten-Free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour0.036 G
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread0.035 G
Applebee's, Fish, Hand Battered0.035 G
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched0.035 G
Bread, Gluten-Free, White, Made With Tapioca Starch And Brown Rice Flour0.035 G
Cookies, Vanilla Wafers, Higher Fat0.035 G
Subway, Tuna Sub On White Bread With Lettuce And Tomato0.034 G
Fast Foods, Fried Chicken, Skin And Breading From All Pieces0.034 G
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw0.034 G
Udi's, Gluten Free, Whole Grain Dinner Rolls0.033 G
Wendy's, French Fries0.033 G
Rolls, Gluten-Free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour0.033 G