Foods With The Most 22:1 c

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name22:1 c (per 100g)
Mustard, Prepared, Yellow1.26 G
Mustard, Prepared, Yellow1.056 G
Fish, Salmon, Sockeye, Raw0.314 G
Oil, Cooking And Salad, Enova, 80% Diglycerides0.141 G
Fish, Swordfish, Raw0.126 G
Sauce, Horseradish0.121 G
Frankfurter, Chicken0.118 G
Peanut Butter With Omega-3, Creamy0.109 G
Kielbasa, Fully Cooked, Unheated0.093 G
Bologna, Meat And Poultry0.089 G
Bologna, Beef0.087 G
Kielbasa, Fully Cooked, Grilled0.08 G
Fish, Salmon, Sockeye, Canned, Drained Solids0.07 G
Salmon, Sockeye, Canned, Total Can Contents0.069 G
Kielbasa, Fully Cooked, Pan-Fried0.066 G
Frankfurter, Beef, Unheated0.064 G
Salad Dressing, Coleslaw0.063 G
Frankfurter, Beef, Unheated0.055 G
Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones0.054 G
Peanuts, All Types, Dry-Roasted, Without Salt0.054 G
Peanuts, All Types, Dry-Roasted, With Salt0.054 G
Fish, Salmon, Pink, Canned, Drained Solids0.054 G
Fish, Salmon, Pink, Canned, Total Can Contents0.052 G
Salad Dressing, French Dressing, Commercial, Regular0.047 G
Fish, Salmon, Pink, Raw0.045 G
Sauce, Barbecue, Bull's-Eye, Original0.044 G
Peanut Butter, Smooth Style, Without Salt0.044 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)0.044 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)0.044 G
Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones0.042 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.039 G
Salad Dressing, Ranch Dressing, Regular0.036 G
Kfc, Fried Chicken, Original Recipe, Skin And Breading0.034 G
Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light0.034 G
Lamb, New Zealand, Imported, Brains, Raw0.034 G
Salad Dressing, Mayonnaise Type, Regular, With Salt0.033 G
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (Canola, Palm And Palm Kernel Oils)0.033 G
Pizza Hut 14" Pepperoni Pizza, Thin 'N Crispy Crust0.03 G
Frankfurter, Turkey0.03 G
Sauce, Barbecue, Kraft, Original0.03 G
Fish, Rockfish, Pacific, Mixed Species, Raw0.029 G
Corn Dogs, Frozen, Prepared0.028 G
Fish, Ocean Perch, Atlantic, Raw0.028 G
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added0.027 G
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted0.027 G
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added0.027 G
Burger King, Hamburger0.026 G
Fast Foods, Fried Chicken, Skin And Breading From All Pieces0.026 G
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D0.026 G
Margarine, Regular, 80% Fat, Composite, Tub, With Salt0.026 G
Chick-Fil-A, Chick-N-Strips0.024 G
Margarine-Like Spread, Benecol Light Spread0.024 G
Sauce, Barbecue0.023 G
Salami, Dry Or Hard, Pork, Beef0.023 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.023 G
Pizza Hut 14" Pepperoni Pizza, Hand-Tossed Crust0.022 G
Lamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried0.022 G
Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thin Crust0.021 G
Wendy's, Double Stack, With Cheese0.021 G
Digiorno Pizza, Pepperoni Topping, Thin Crispy Crust, Frozen, Baked0.018 G
Spices, Cloves, Ground0.018 G
Oil, Flaxseed, Contains Added Sliced Flaxseed0.018 G
Oil, Flaxseed, Cold Pressed0.017 G
Pizza, Pepperoni Topping, Regular Crust, Frozen, Cooked0.017 G
Fish, Trout, Rainbow, Farmed, Raw0.017 G
Burger King, Double Cheeseburger0.016 G
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added0.016 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.016 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.016 G
Margarine,Spread, 35-39% Fat, Tub0.015 G
Pizza Hut 14" Pepperoni Pizza, Pan Crust0.015 G
Margarine Spread, 40-49% Fat, Tub0.015 G
Sauce, Pesto, Mezzetta, Napa Valley Bistro, Basil Pesto, Ready-To-Serve0.014 G
Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust0.014 G
Potato Salad With Egg0.014 G
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)0.014 G
Fish, Halibut, Atlantic And Pacific, Raw0.014 G
Fast Foods, Chicken Fillet Sandwich, Plain With Pickles0.013 G
Chick-Fil-A, Chicken Sandwich0.013 G
Salad Dressing, Mayonnaise, Light0.013 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.013 G
Sausage, Turkey, Breakfast Links, Mild, Raw0.013 G
Chick-Fil-A, Hash Browns0.012 G
Domino's 14" Pepperoni Pizza, Crunchy Thin Crust0.012 G
Salad Dressing, Mayonnaise, Regular0.012 G
Denny's, Coleslaw0.011 G
Fast Foods, Nachos, With Cheese0.011 G
Fast Foods, Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread With Lettuce, Tomato And Sweet Onion Sauce0.011 G
Taco Bell, Nachos0.011 G
Kfc, Fried Chicken, Original Recipe, Wing, Meat Only, Skin And Breading Removed0.011 G
Subway, Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce, Tomato And Sweet Onion Sauce0.011 G
Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust0.011 G
Pork, Cured, Bacon, Unprepared0.01 G
Snacks, Potato Chips, Plain, Salted0.01 G
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend0.01 G
Fast Foods, Hamburger; Single, Regular Patty; With Condiments0.01 G
Digiorno Pizza, Pepperoni Topping, Cheese Stuffed Crust, Frozen, Baked0.01 G
Digiorno Pizza, Pepperoni Topping, Rising Crust, Frozen, Baked0.01 G
Sausage, Italian, Pork, Mild, Raw0.01 G
Frankfurter, Meat And Poultry, Cooked, Boiled0.01 G