Foods With The Most 18:2 n-6 c,c

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:2 n-6 c,c (per 100g)
Oil, Industrial, Soy, Low Linolenic55.68 G
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking53.23 G
Oil, Corn51.9 G
Oil, Industrial, Soy, Refined, For Woks And Light Frying51.172 G
Oil, Soybean50.9 G
Oil, Industrial, Soy, Ultra Low Linolenic50.849 G
Oil, Soybean, Salad Or Cooking50.418 G
Oil, Vegetable, Soybean, Refined50.118 G
Oil, Cooking And Salad, Enova, 80% Diglycerides45.369 G
Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry38.944 G
Salad Dressing, Mayonnaise, Regular38.942 G
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added34.124 G
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt34.124 G
Nuts, Walnuts, Black, Dried33.76 G
Shortening, Industrial, Soy (Partially Hydrogenated), Pourable Liquid Fry Shortening32.239 G
Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor31.791 G
Shortening, Industrial, Soy (Partially Hydrogenated ) And Corn For Frying30.372 G
Oil, Industrial, Soy (Partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables30.153 G
Natural Soya Lecithin Granules29.33 G
Natural Soya Lecithin Granules, Coconut And Pineapple29.33 G
Oil, Industrial, Mid-Oleic, Sunflower28.705 G
Seeds, Hemp Seed, Hulled27.358 G
Sauce, Horseradish25.328 G
Nuts, Brazilnuts, Dried, Unblanched23.859 G
Shortening, Vegetable, Household, Composite23.76 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D23.423 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt23.423 G
Oil, Corn And Canola22.981 G
Salad Dressing, Ranch Dressing, Regular22.153 G
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D21.522 G
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D21.522 G
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt21.522 G
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils21.522 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, With Salt21.123 G
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D21.038 G
Margarine, Regular, 80% Fat, Composite, Tub, With Salt21.038 G
Margarine-Like, Margarine-Butter Blend, Soybean Oil And Butter20.861 G
Seeds, Pumpkin And Squash Seed Kernels, Dried20.667 G
Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub20.432 G
Salad Dressing, French Dressing, Commercial, Regular19.954 G
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added19.559 G
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt19.559 G
Oil, Canola18.64 G
Oil, Industrial, Canola For Salads, Woks And Light Frying18.572 G
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy18.4 G
Margarine Spread, 40-49% Fat, Tub18.343 G
Oil, Canola17.8 G
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying17.734 G
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster17.412 G
Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick17.28 G
Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor17.143 G
Salad Dressing, Coleslaw16.684 G
Snacks, Corn-Based, Extruded, Chips, Plain16.036 G
Sauce, Pesto, Classico, Basil Pesto, Ready-To-Serve15.908 G
Oil, Flaxseed, Contains Added Sliced Flaxseed15.679 G
Snack, Potato Chips, Made From Dried Potatoes, Plain15.206 G
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)14.917 G
Noodles, Flat, Crunchy, Chinese Restaurant14.776 G
Nuts, Almonds, Dry Roasted, With Salt Added14.5 G
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added14.455 G
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted14.455 G
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added14.455 G
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)14.339 G
Oil, Flaxseed, Cold Pressed14.246 G
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (Canola, Palm And Palm Kernel Oils)14.231 G
Nuts, Pistachio Nuts, Raw14.091 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D14.073 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt14.073 G
Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil13.949 G
Margarine,Spread, 35-39% Fat, Tub13.711 G
Kfc, Fried Chicken, Extra Crispy, Skin And Breading13.244 G
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added13.125 G
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added13.125 G
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added13 G
Nuts, Almonds, Dry Roasted, With Salt Added12.945 G
Nuts, Almonds, Dry Roasted, Without Salt Added12.945 G
Oil, Industrial, Canola, High Oleic12.915 G
Oil, Safflower, Salad Or Cooking, High Oleic (Primary Safflower Oil Of Commerce)12.724 G
Nuts, Almonds12.32 G
Peanut Butter, Smooth Style, Without Salt12.215 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)12.215 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)12.2 G
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat11.986 G
Snacks, Tortilla Chips, Nacho Cheese11.798 G
Snacks, Potato Chips, Lightly Salted11.785 G
Snacks, Potato Chips, Barbecue-Flavor11.766 G
Sauce, Pesto, Ready-To-Serve, Shelf Stable11.722 G
Pork, Fresh, Separable Fat, Raw11.7 G
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend11.531 G
Snacks, Plantain Chips, Salted11.48 G
Crackers, Standard Snack-Type, Regular11.48 G
Salad Dressing, Mayonnaise, Light11.351 G
Fast Foods, Onion Rings, Breaded And Fried11.338 G
Burger King, Onion Rings11.338 G
Salad Dressing, Mayonnaise Type, Regular, With Salt10.653 G
Turkey, Whole, Skin (Light And Dark), Roasted10.632 G
Turkey, Skin From Whole, (Light And Dark), With Added Solution, Roasted10.632 G
Snacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain10.433 G
Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D10.371 G
Pork, Fresh, Separable Fat, Cooked10.3 G