Foods With The Most 18:1 c

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:1 c (per 100g)
Oil, Safflower, Salad Or Cooking, High Oleic (Primary Safflower Oil Of Commerce)74.742 G
Oil, Industrial, Canola, High Oleic71.488 G
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)69.893 G
Oil, Olive, Extra Virgin67.8 G
Oil, Canola61.714 G
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying60.592 G
Oil, Canola60.3 G
Oil, Industrial, Canola For Salads, Woks And Light Frying59.496 G
Oil, Corn And Canola57.142 G
Oil, Industrial, Mid-Oleic, Sunflower57.029 G
Oil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat Frying47.292 G
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (Canola, Palm And Palm Kernel Oils)43.556 G
Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda's Food Distribution Program)38.837 G
Seeds, Sunflower Seed Butter, Without Salt38.837 G
Oil, Cooking And Salad, Enova, 80% Diglycerides36.266 G
Peanut Butter With Omega-3, Creamy35.351 G
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added34.058 G
Nuts, Almonds, Dry Roasted, With Salt Added33.8 G
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added33.2 G
Nuts, Almonds, Dry Roasted, With Salt Added32.748 G
Nuts, Almonds, Dry Roasted, Without Salt Added32.748 G
Oil, Industrial, Soy (Partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening31.734 G
Oil, Industrial, Soy (Partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables31.62 G
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose31.487 G
Nuts, Almonds31.294 G
Oil, Industrial, Soy (Partially Hydrogenated ), Palm, Principal Uses Icings And Fillings31.134 G
Shortening, Industrial, Soy (Partially Hydrogenated ) For Baking And Confections30.848 G
Shortening, Industrial, Soy (Partially Hydrogenated ) And Corn For Frying30.744 G
Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor30.324 G
Shortening, Vegetable, Household, Composite30.309 G
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D30.293 G
Margarine, Regular, 80% Fat, Composite, Tub, With Salt30.293 G
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw29.56 G
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw29.371 G
Shortening, Industrial, Soy (Partially Hydrogenated), Pourable Liquid Fry Shortening29.315 G
Oil, Industrial, Soy, Ultra Low Linolenic28.423 G
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added27.893 G
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted27.893 G
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added27.893 G
Sauce, Pesto, Mezzetta, Napa Valley Bistro, Basil Pesto, Ready-To-Serve27.694 G
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking27.333 G
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster27.226 G
Oil, Corn27.2 G
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend27.127 G
Pork, Fresh, Separable Fat, Cooked26.7 G
Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry26.228 G
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw25.843 G
Pork, Fresh, Separable Fat, Raw25.8 G
Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil25.75 G
Peanuts, All Types, Dry-Roasted, Without Salt25.421 G
Peanuts, All Types, Dry-Roasted, With Salt25.421 G
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw25.262 G
Margarine, Industrial, Non-Dairy, Cottonseed, Soy Oil (Partially Hydrogenated ), For Flaky Pastries25.077 G
Peanut Butter, Smooth Style, Without Salt24.768 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)24.768 G
Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda's Food Distribution Program)24.7 G
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D24.488 G
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D24.488 G
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt24.488 G
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils24.488 G
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)24.327 G
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked22.822 G
Oil, Vegetable, Soybean, Refined22.571 G
Oil, Soybean, Salad Or Cooking22.55 G
Pork, Cured, Ham, Separable Fat, Boneless, Unheated22.105 G
Pork, Cured, Ham, Separable Fat, Boneless, Heated21.881 G
Egg, Yolk, Dried21.613 G
Oil, Industrial, Soy, Refined, For Woks And Light Frying21.541 G
Oil, Soybean21.4 G
Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub21.385 G
Sauce, Pesto, Ready-To-Serve, Refrigerated21.32 G
Sauce, Pesto, Buitoni, Pesto With Basil, Ready-To-Serve, Refrigerated21.32 G
Oil, Industrial, Soy, Low Linolenic21.15 G
Oil, Flaxseed, Contains Added Sliced Flaxseed20.369 G
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked20.26 G
Veal, External Fat Only, Raw19.951 G
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw19.797 G
Beef, New Zealand, Imported, Subcutaneous Fat, Raw19.75 G
Oil, Industrial, Palm And Palm Kernel, Filling Fat (Non-Hydrogenated)19.702 G
Margarine-Like Shortening, Industrial, Soy (Partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries19.65 G
Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick19.226 G
Veal, External Fat Only, Cooked18.772 G
Sauce, Pesto, Ready-To-Serve, Shelf Stable18.654 G
Snacks, Potato Chips, Plain, Salted18.579 G
Beef, Australian, Imported, Grass-Fed, Seam Fat, Raw18.474 G
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy18.353 G
Oil, Flaxseed, Cold Pressed18.286 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D17.584 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt17.584 G
Pepperoni, Beef And Pork, Sliced17.354 G
Beef, Australian, Imported, Grass-Fed, External Fat, Raw17.138 G
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw17.102 G
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked17 G
Butter, Salted16.978 G
Butter, Without Salt16.978 G
Veal, Seam Fat Only, Cooked16.898 G
Veal, Seam Fat Only, Raw16.757 G
Margarine-Like Spread, Benecol Light Spread16.689 G
Lamb, Australian, Imported, Fresh, External Fat, Cooked16.5 G
Salad Dressing, Mayonnaise, Regular16.428 G