Foods With The Most 16:1 c

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name16:1 c (per 100g)
Chicken, Skin (Drumsticks And Thighs), Cooked, Roasted2.797 G
Chicken, Skin (Drumsticks And Thighs), Cooked, Braised2.701 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Raw2.685 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Braised2.677 G
Chicken, Skin (Drumsticks And Thighs), Raw2.66 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted2.621 G
Veal, External Fat Only, Cooked1.998 G
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked1.93 G
Beef, New Zealand, Imported, Subcutaneous Fat, Raw1.84 G
Veal, External Fat Only, Raw1.748 G
Veal, Seam Fat Only, Raw1.698 G
Turkey, Skin, From Retail Parts, From Dark Meat, Raw1.525 G
Turkey, Whole, Skin (Light And Dark), Roasted1.479 G
Turkey, Skin From Whole, (Light And Dark), With Added Solution, Roasted1.479 G
Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted1.471 G
Veal, Seam Fat Only, Cooked1.391 G
Turkey, Whole, Skin (Light And Dark), Raw1.34 G
Turkey, Skin From Whole (Light And Dark), With Added Solution, Raw1.34 G
Pepperoni, Beef And Pork, Sliced1.303 G
Popeyes, Fried Chicken, Mild, Skin And Breading1.275 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised1.204 G
Butter, Whipped, With Salt1.17 G
Fast Foods, Fried Chicken, Skin And Breading From All Pieces1.147 G
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Roasted1.108 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared1.1 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared1.1 G
Kfc, Fried Chicken, Original Recipe, Skin And Breading1.098 G
Kfc, Fried Chicken, Extra Crispy, Skin And Breading1.089 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared1.074 G
Popeyes, Fried Chicken, Mild, Drumstick, Meat And Skin With Breading1.031 G
Bologna, Beef1.031 G
Oil, Olive, Extra Virgin1.03 G
Beef, New Zealand, Imported, Intermuscular Fat, Cooked1.02 G
Butter, Stick, Salted0.999 G
Frankfurter, Beef, Unheated0.985 G
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw0.973 G
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw0.971 G
Frankfurter, Beef, Unheated0.968 G
Butter, Salted0.961 G
Butter, Without Salt0.961 G
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised0.941 G
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Braised0.933 G
Bologna, Meat And Poultry0.914 G
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted0.905 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw0.897 G
Beef, New Zealand, Imported, Intermuscular Fat, Raw0.88 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw0.858 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw0.85 G
Pork, Cured, Bacon, Cooked, Restaurant0.839 G
Kfc, Fried Chicken, Extra Crispy, Thigh, Meat And Skin With Breading0.829 G
Salami, Dry Or Hard, Pork, Beef0.821 G
Pork, Cured, Bacon, Unprepared0.816 G
Frankfurter, Meat And Poultry, Cooked, Boiled0.798 G
Frankfurter, Meat And Poultry, Cooked, Grilled0.781 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw0.78 G
Pork Sausage, Link/Patty, Fully Cooked, Microwaved0.776 G
Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried0.772 G
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw0.764 G
Pork, Cured, Bacon, Cooked, Microwaved0.76 G
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised0.756 G
Chicken, Thighs, Frozen, Breaded, Reheated0.746 G
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised0.742 G
Bacon, Turkey, Microwaved0.735 G
Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled0.729 G
Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled0.727 G
Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.726 G
Frankfurter, Meat And Poultry, Unheated0.726 G
Kfc, Fried Chicken, Extra Crispy, Wing, Meat And Skin With Breading0.717 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised0.714 G
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised0.705 G
Pork Sausage, Link/Patty, Fully Cooked, Unheated0.701 G
Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted0.697 G
Kielbasa, Fully Cooked, Grilled0.695 G
Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.685 G
Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted0.68 G
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw0.677 G
Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.674 G
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised0.673 G
Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted0.669 G
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried0.668 G
Kfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With Breading0.663 G
Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat And Skin With Breading0.658 G
Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted0.654 G
Kielbasa, Fully Cooked, Pan-Fried0.647 G
Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled0.645 G
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised0.642 G
Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled0.638 G
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised0.63 G
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised0.625 G
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised0.624 G
Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted0.623 G
Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw0.622 G
Kielbasa, Fully Cooked, Unheated0.62 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.616 G
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Roasted0.613 G
Kfc, Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin And Breading Removed0.61 G
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted0.608 G
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.605 G
Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw0.605 G
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised0.599 G