Foods With The Most 20:2 n-6 c,c

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name20:2 n-6 c,c (per 100g)
Pork, Fresh, Separable Fat, Raw0.445 G
Pork, Bacon, Rendered Fat, Cooked0.442 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, With Salt0.429 G
Pork, Fresh, Separable Fat, Cooked0.418 G
Nuts, Pine Nuts, Dried0.404 G
Fast Foods, English Muffin, With Cheese And Sausage0.305 G
Pork Sausage, Link/Patty, Fully Cooked, Microwaved0.301 G
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked0.297 G
Fast Foods, Biscuit, With Sausage0.282 G
Pork, Cured, Ham, Separable Fat, Boneless, Unheated0.272 G
Pork, Cured, Ham, Separable Fat, Boneless, Heated0.259 G
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw0.259 G
Pork Sausage, Link/Patty, Fully Cooked, Unheated0.259 G
Spices, Mustard Seed, Ground0.25 G
Pork Sausage, Link/Patty, Cooked, Pan-Fried0.247 G
Fast Foods, English Muffin, With Egg, Cheese, And Sausage0.245 G
Oil, Bearded Seal (Oogruk) (Alaska Native)0.24 G
Fast Foods, Biscuit, With Egg And Sausage0.225 G
Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried0.224 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.217 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.217 G
Pork, Cured, Bacon, Cooked, Restaurant0.214 G
Pork, Cured, Bacon, Cooked, Microwaved0.212 G
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.21 G
Pork, Cured, Bacon, Unprepared0.209 G
Pork Sausage, Link/Patty, Unprepared0.206 G
Oil, Spotted Seal (Alaska Native)0.2 G
Pork, Cured, Bacon, Cooked, Baked0.199 G
Pork Sausage, Link/Patty, Reduced Fat, Cooked, Pan-Fried0.198 G
Pork, Cured, Bacon, Cooked, Broiled, Pan-Fried Or Roasted, Reduced Sodium0.194 G
Sausage, Italian, Pork, Mild, Raw0.192 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.182 G
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.182 G
Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles0.18 G
Kielbasa, Fully Cooked, Unheated0.175 G
Salami, Dry Or Hard, Pork, Beef0.174 G
Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-Broiled0.172 G
Sausage, Pork, Chorizo, Link Or Ground, Raw0.171 G
Kielbasa, Fully Cooked, Grilled0.165 G
Sausage, Smoked Link Sausage, Pork And Beef0.151 G
Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments0.15 G
Kielbasa, Fully Cooked, Pan-Fried0.15 G
Pork Sausage, Link/Patty, Reduced Fat, Unprepared0.143 G
Sausage, Pork And Turkey, Pre-Cooked0.14 G
Pie Crust, Refrigerated, Regular, Baked0.139 G
Pepperoni, Beef And Pork, Sliced0.136 G
Sausage, Smoked Link Sausage, Pork0.134 G
Bologna, Chicken, Pork0.131 G
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-Broiled0.125 G
Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted0.124 G
Pie Crust, Refrigerated, Regular, Unbaked0.122 G
Frankfurter, Meat And Poultry, Cooked, Grilled0.113 G
Oil, Beluga, Whale (Alaska Native)0.11 G
Frankfurter, Meat And Poultry, Cooked, Boiled0.109 G
Pork Sausage, Reduced Sodium, Cooked0.107 G
Egg, Yolk, Dried0.106 G
Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles0.104 G
Frankfurter, Meat And Poultry, Unheated0.104 G
Pork, Cured, Ham And Water Product, Shank, Bone-In, Separable Lean And Fat, Unheated0.102 G
Bologna, Chicken, Turkey, Pork0.101 G
Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried0.1 G
Pork Loin, Fresh, Backribs, Bone-In, Cooked-Roasted, Lean Only0.097 G
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Roasted0.096 G
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised0.095 G
Pork, Fresh, Backribs, Separable Lean And Fat, Raw0.092 G
Bologna, Meat And Poultry0.09 G
Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched, Baked0.089 G
Pork, Fresh, Loin, Blade (Roasts), Bone-In, Separable Lean And Fat, Cooked, Roasted0.088 G
Pork, Fresh, Loin, Center Rib (Roasts), Bone-In, Separable Lean And Fat, Cooked, Roasted0.088 G
Pork, Cured, Ham And Water Product, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted0.086 G
Pork, Ground, 84% Lean / 16% Fat, Raw0.086 G
Egg, Whole, Dried0.085 G
Bologna, Chicken, Pork, Beef0.085 G
Salami, Cooked, Beef And Pork0.084 G
Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised0.083 G
Pork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Cooked, Roasted0.083 G
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw0.082 G
Pork, Fresh, Variety Meats And By-Products, Feet, Cooked, Simmered0.081 G
Burger King, Croissan'wich With Sausage And Cheese0.081 G
Pinon Nuts, Roasted (Navajo)0.08 G
Pork, Fresh, Spareribs, Separable Lean And Fat, Raw0.079 G
Pork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Raw0.079 G
Sausage, Egg And Cheese Breakfast Biscuit0.079 G
Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared0.079 G
Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched0.078 G
Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried0.077 G
Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan-Broiled0.076 G
Fast Foods, Biscuit, With Egg, Cheese, And Bacon0.075 G
Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised0.074 G
Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Pan-Fried0.073 G
Pork, Fresh, Loin, Center Loin (Roasts), Bone-In, Separable Lean And Fat, Cooked, Roasted0.072 G
Pork, Fresh, Loin, Sirloin (Chops), Bone-In, Separable Lean And Fat, Cooked, Braised0.072 G
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised0.072 G
Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean And Fat, Raw0.072 G
Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Cooked, Braised0.071 G
Pork, Fresh, Leg (Ham), Rump Half, Separable Lean And Fat, Raw0.07 G
Plantains, Green, Fried0.07 G
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised0.07 G
Meatballs, Frozen, Italian Style0.07 G
Mcdonald's, Sausage Biscuit0.07 G