Foods With The Most 18:2 CLAs

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:2 CLAs (per 100g)
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw1.065 G
Lamb, New Zealand, Imported, Intermuscular Fat, Raw1.055 G
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked0.995 G
Lamb, New Zealand, Imported, Intermuscular Fat, Cooked0.915 G
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked0.742 G
Lamb, Australian, Imported, Fresh, External Fat, Cooked0.725 G
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked0.69 G
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised0.667 G
Beef, New Zealand, Imported, Subcutaneous Fat, Raw0.664 G
Lamb, Australian, Imported, Fresh, External Fat, Raw0.656 G
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised0.653 G
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised0.628 G
Lamb, Australian, Imported, Fresh, Seam Fat, Raw0.61 G
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised0.489 G
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised0.448 G
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked, Soaked And Simmered0.435 G
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Raw0.415 G
Butter, Whipped, With Salt0.413 G
Beef, New Zealand, Imported, Intermuscular Fat, Cooked0.4 G
Beef, New Zealand, Imported, Intermuscular Fat, Raw0.398 G
Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Raw0.37 G
Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised0.366 G
Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Cooked, Fast Fried0.363 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised0.36 G
Butter, Stick, Salted0.358 G
Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Raw0.357 G
Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean And Fat, Raw0.338 G
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Raw0.329 G
Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted0.328 G
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw0.316 G
Veal, External Fat Only, Cooked0.312 G
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Cooked, Slow Roasted0.3 G
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Raw0.283 G
Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised0.279 G
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Cooked, Fast Roasted0.278 G
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted0.271 G
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean And Fat, Raw0.271 G
Butter, Salted0.267 G
Butter, Without Salt0.267 G
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean And Fat, Cooked, Fast Roasted0.266 G
Veal, Seam Fat Only, Raw0.265 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw0.261 G
Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised0.256 G
Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised0.24 G
Veal, External Fat Only, Raw0.24 G
Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Raw0.226 G
Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean And Fat, Raw0.223 G
Lamb, New Zealand, Imported, Hind-Shank, Separable Lean And Fat, Cooked, Braised0.212 G
Seeds, Hemp Seed, Hulled0.202 G
Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean And Fat, Cooked, Fast Fried0.195 G
Cream, Fluid, Heavy Whipping0.188 G
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted0.185 G
Lamb, Australian, Imported, Fresh, Rib Chop/Rack Roast, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw0.182 G
Lamb, New Zealand, Imported, Hind-Shank, Separable Lean And Fat, Raw0.18 G
Cheese, Cream0.18 G
Pepperoni, Beef And Pork, Sliced0.18 G
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Grilled0.178 G
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised0.176 G
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried0.175 G
Cheese, Cheddar, Sharp, Sliced0.174 G
Frankfurter, Beef, Unheated0.173 G
Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Cooked, Slow Roasted0.172 G
Lamb, New Zealand, Imported, Fore-Shank, Separable Lean And Fat, Raw0.169 G
Lamb, New Zealand, Imported, Ground Lamb, Raw0.169 G
Frankfurter, Beef, Unheated0.169 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.167 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.166 G
Cheese, Swiss0.163 G
Cheese, Swiss0.163 G
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised0.162 G
Cheese, Swiss0.161 G
Bologna, Beef0.16 G
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Raw0.159 G
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Cooked, Fast Roasted0.158 G
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked, Fast Roasted0.158 G
Pork, Cured, Ham, Separable Fat, Boneless, Heated0.151 G
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised0.148 G
Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Raw0.145 G
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Raw0.143 G
Cheese, White, Queso Blanco0.142 G
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw0.142 G
Cheese, Parmesan, Grated0.138 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised0.137 G
Cheese, Parmesan, Grated0.136 G
Lamb, New Zealand, Imported, Fore-Shank, Separable Lean Only, Cooked, Braised0.136 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw0.135 G
Cheese, Fresh, Queso Fresco0.135 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw0.135 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw0.135 G
Cheese, Dry White, Queso Seco0.134 G
Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised0.134 G
Cheese, Dry White, Queso Seco0.134 G
Cheese, Dry White, Queso Seco0.134 G
Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Raw0.133 G
Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted0.133 G
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked0.132 G
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted0.132 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.132 G
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked0.13 G
Beef, New Zealand, Imported, Sweetbread, Raw0.13 G