Foods With The Most 18:2 t,t

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:2 t,t (per 100g)
Oil, Soybean, Salad Or Cooking0.533 G
Oil, Canola0.365 G
Oil, Corn And Canola0.334 G
Beef, Ground, Patties, Frozen, Cooked, Broiled0.257 G
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked0.211 G
Frankfurter, Turkey0.208 G
Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor, Unenriched0.198 G
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw0.193 G
Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor0.192 G
Pork, Cured, Ham, Separable Fat, Boneless, Unheated0.163 G
Salami, Cooked, Beef And Pork0.152 G
Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Skin Only, Cooked0.138 G
Pork, Cured, Ham, Separable Fat, Boneless, Heated0.137 G
Tostada Shells, Corn0.131 G
Chicken, Broiler, Rotisserie, Bbq, Skin0.11 G
Snacks, Tortilla Chips, Nacho Cheese0.105 G
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled0.105 G
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled0.103 G
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled0.099 G
Snacks, Tortilla Chips, Ranch-Flavor0.098 G
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Roasted0.097 G
Pork, Fresh, Spareribs, Separable Lean And Fat, Raw0.084 G
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw0.078 G
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw0.076 G
Egg, Yolk, Dried0.076 G
Sausage, Smoked Link Sausage, Pork0.073 G
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw0.071 G
Lamb, New Zealand, Imported, Intermuscular Fat, Raw0.069 G
Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor0.063 G
Egg, Whole, Dried0.06 G
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled0.058 G
Restaurant, Chinese, Egg Rolls, Assorted0.057 G
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised0.056 G
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled0.056 G
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled0.055 G
Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Cooked, Braised0.054 G
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised0.054 G
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled0.053 G
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled0.052 G
Frankfurter, Chicken0.051 G
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled0.051 G
Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Back, Meat Only, Cooked0.05 G
Pork, Pickled Pork Hocks0.049 G
Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles0.049 G
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled0.049 G
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled0.049 G
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled0.048 G
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw0.047 G
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw0.046 G
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled0.045 G
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled0.044 G
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw0.044 G
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw0.043 G
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw0.042 G
Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Cooked, Braised0.041 G
Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Thigh, Meat Only, Cooked0.041 G
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw0.041 G
Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled0.04 G
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Raw0.04 G
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised0.04 G
Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-Broiled0.04 G
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw0.04 G
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked0.04 G
Beef, New Zealand, Imported, Intermuscular Fat, Raw0.04 G
Beef, New Zealand, Imported, Subcutaneous Fat, Raw0.04 G
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw0.04 G
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw0.04 G
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Raw0.039 G
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw0.038 G
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled0.038 G
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw0.038 G
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, With Added Solution Cooked, Braised0.037 G
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-Broiled0.037 G
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw0.037 G
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat,With Added Solution, Raw0.036 G
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked0.036 G
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw0.035 G
Pork, Fresh, Loin, Sirloin (Roasts), Bone-In, Separable Lean And Fat, Cooked, Roasted0.034 G
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled0.034 G
Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Cooked, Broiled0.033 G
Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Wing, Meat Only, Cooked0.033 G
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled0.033 G
Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles0.032 G
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw0.032 G
Buffalo, Free Range, Top Round Steak, Cooked (Shoshone Bannock)0.031 G
Elk, Free Range, Ground, Cooked Patties (Shoshone Bannock)0.031 G
Chicken, Ground, Crumbles, Cooked, Pan-Browned0.031 G
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled0.03 G
Pork, Cured, Feet, Pickled0.03 G
Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean And Fat, Raw0.03 G
Beef, New Zealand, Imported, Intermuscular Fat, Cooked0.03 G
Pork, Ground, 84% Lean / 16% Fat, Raw0.029 G
Lamb, New Zealand, Imported, Intermuscular Fat, Cooked0.029 G
Egg, Yolk, Raw, Frozen, Pasteurized0.029 G
Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted0.028 G
Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Bone-In, Separable Lean And Fat, Raw0.028 G
Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked0.028 G
Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Raw0.028 G
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw0.028 G
Chicken, Broiler, Rotisserie, Bbq, Back, Meat And Skin0.026 G