Foods With The Most 18:2 i

Alcoholic Beverages American Indian/Alaska Native Foods Baby Foods Baked Products Beef Products Beverages Branded Food Products Database Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Side Dishes Nut and Seed Products Pork Products Poultry Products Quality Control Materials Restaurant Foods Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products

Food Name	18:2 i (per 100g)
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose	4.029 G
Oil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat Frying	3.762 G
Shortening, Industrial, Soy (Partially Hydrogenated ) And Corn For Frying	3.343 G
Oil, Industrial, Soy (Partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening	2.991 G
Oil, Industrial, Soy (Partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables	2.867 G
Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor	2.771 G
Margarine, Industrial, Non-Dairy, Cottonseed, Soy Oil (Partially Hydrogenated ), For Flaky Pastries	2.719 G
Shortening, Industrial, Soy (Partially Hydrogenated), Pourable Liquid Fry Shortening	2.591 G
Oil, Industrial, Soy (Partially Hydrogenated ), Palm, Principal Uses Icings And Fillings	2.4 G
Shortening, Vegetable, Household, Composite	2.397 G
Shortening, Industrial, Soy (Partially Hydrogenated ) For Baking And Confections	2.333 G
Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry	2.01 G
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy	1.265 G
Margarine-Like Shortening, Industrial, Soy (Partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries	1.265 G
Cookies, Chocolate Sandwich, With Extra Creme Filling	0.75 G
Snacks, Tortilla Chips, Plain, White Corn, Salted	0.713 G
Margarine-Like, Margarine-Butter Blend, Soybean Oil And Butter	0.672 G
Oil, Cooking And Salad, Enova, 80% Diglycerides	0.569 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, With Salt	0.489 G
Butter, Salted	0.296 G
Butter, Without Salt	0.296 G
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking	0.286 G
Oil, Industrial, Mid-Oleic, Sunflower	0.219 G
Oil, Industrial, Canola For Salads, Woks And Light Frying	0.19 G
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying	0.181 G
Oil, Vegetable, Soybean, Refined	0.181 G
Margarine-Like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D	0.17 G
Margarine-Like Spread, Smart Balance Light Buttery Spread	0.143 G
Oil, Industrial, Soy, Refined, For Woks And Light Frying	0.124 G
Burger King, Cheeseburger	0.104 G
Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments	0.075 G
Burger King, Whopper, No Cheese	0.071 G
Fast Foods, Hamburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise	0.071 G
Candies, Toffee, Prepared-From-Recipe	0.061 G
Salad Dressing, Buttermilk, Lite	0.059 G
Salad Dressing, Ranch Dressing, Reduced Fat	0.059 G
Burger King, Double Whopper, No Cheese	0.057 G
Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise	0.057 G
Wendy's, Classic Single Hamburger, With Cheese	0.052 G
Wendy's, Jr. Hamburger, With Cheese	0.046 G
Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments And Vegetables	0.046 G
Wendy's, Jr. Hamburger, Without Cheese	0.038 G
Candies, Fudge, Chocolate Marshmallow, Prepared-From-Recipe	0.029 G
Candies, Fudge, Chocolate Marshmallow, With Nuts, Prepared-By-Recipe	0.027 G
Frostings, Glaze, Chocolate, Prepared-From-Recipe, With Butter, Nfsmi Recipe No. C-32	0.024 G
Candies, Taffy, Prepared-From-Recipe	0.012 G
Salad Dressing, Ranch Dressing, Fat-Free	0.01 G
Sauce, White, Thin, Prepared-From-Recipe, With Butter	0.009 G
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D	0.007 G
Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A And Vitamin D	0.007 G
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D	0.003 G
Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D	0.003 G
Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt	0.001 G
Cereals, Oats, Regular And Quick, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt	0.001 G
Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts	0 G