Foods With The Most 16:1 t

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name16:1 t (per 100g)
Butter, Whipped, With Salt0.246 G
Beef, New Zealand, Imported, Sweetbread, Raw0.115 G
Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled0.113 G
Cream, Fluid, Heavy Whipping0.109 G
Cheese, Cream0.108 G
Cheese, Pasteurized Process, American, Fortified With Vitamin D0.106 G
Cheese, Pasteurized Process, American, Without Added Vitamin D0.106 G
Cheese, Cheddar, Sharp, Sliced0.104 G
Cheese, Pasteurized Process, American, Vitamin D Fortified0.104 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.104 G
Cheese, Swiss0.102 G
Cheese, Swiss0.102 G
Cheese, Swiss0.102 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.101 G
Cheese Food, Pasteurized Process, American, Vitamin D Fortified0.087 G
Cheese Food, Pasteurized Process, American, Without Added Vitamin D0.087 G
Frankfurter, Beef, Unheated0.087 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Raw0.087 G
Frankfurter, Beef, Unheated0.087 G
Cheese, American, Restaurant0.087 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled0.085 G
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw0.084 G
Lamb, New Zealand, Imported, Intermuscular Fat, Cooked0.083 G
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked0.082 G
Beef, New Zealand, Imported, Subcutaneous Fat, Raw0.082 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw0.082 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw0.08 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw0.079 G
Cheese, Parmesan, Grated0.079 G
Cheese, Parmesan, Grated0.078 G
Bologna, Beef0.078 G
Cheese, White, Queso Blanco0.078 G
Lamb, New Zealand, Imported, Intermuscular Fat, Raw0.077 G
Popeyes, Fried Chicken, Mild, Skin And Breading0.076 G
Cheese, Dry White, Queso Seco0.075 G
Cheese, Dry White, Queso Seco0.075 G
Cheese, Dry White, Queso Seco0.075 G
Cheese, Fresh, Queso Fresco0.073 G
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked0.073 G
Cheese Product, Pasteurized Process, American, Vitamin D Fortified0.069 G
Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted0.069 G
Cheese, Cheddar, Reduced Fat (Includes Foods For Usda's Food Distribution Program)0.068 G
Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.066 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised0.066 G
Pepperoni, Beef And Pork, Sliced0.065 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.064 G
Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.063 G
Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw0.063 G
Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw0.062 G
Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.062 G
Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled0.062 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised0.062 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.062 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.062 G
Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw0.061 G
Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled0.061 G
Cheese, Mozzarella, Low Moisture, Part-Skim0.061 G
Cheese, Mozzarella, Low Moisture, Part-Skim0.06 G
Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted0.06 G
Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled0.06 G
Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled0.059 G
On The Border, Cheese Quesadilla0.058 G
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.057 G
Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled0.057 G
Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw0.057 G
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled0.055 G
Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted0.055 G
Cream, Fluid, Light (Coffee Cream Or Table Cream)0.054 G
Cheese, Mozzarella, Low Moisture, Part-Skim, Shredded0.054 G
Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted0.054 G
Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw0.054 G
Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted0.054 G
Restaurant, Mexican, Cheese Quesadilla0.053 G
Beef, New Zealand, Imported, Intermuscular Fat, Raw0.053 G
Burger King, Double Cheeseburger0.052 G
Wendy's, Double Stack, With Cheese0.052 G
Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted0.052 G
Beef, New Zealand, Imported, Intermuscular Fat, Cooked0.052 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.052 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw0.052 G
Fast Foods, Cheeseburger, Double, Regular Patty And Bun, With Condiments0.051 G
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled0.051 G
Fast Foods, Cheeseburger; Double, Regular Patty; With Condiments0.051 G
Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw0.051 G
Mcdonald's, Double Cheeseburger0.05 G
Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled0.049 G
Fast Foods, Cheeseburger; Single, Large Patty; Plain0.048 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled0.048 G
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried0.047 G
Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw0.046 G
Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw0.046 G
Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Cooked, Fast Roasted0.046 G
Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw0.046 G
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw0.044 G
Fast Foods, Cheeseburger; Single, Regular Patty; Plain0.043 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled0.043 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw0.043 G
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted0.043 G
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw0.042 G
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried0.042 G