Foods With The Most Beta-sitosterol

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameBeta-sitosterol (per 100g)
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking621 MG
Oil, Corn538 MG
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)426 MG
Oil, Corn And Canola419 MG
Oil, Canola413 MG
Oil, Canola368 MG
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D275 MG
Margarine, Regular, 80% Fat, Composite, Stick, With Salt275 MG
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils275 MG
Oil, Flaxseed, Contains Added Sliced Flaxseed235 MG
Seeds, Sesame Seed Kernels, Dried (Decorticated)232 MG
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added210 MG
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added210 MG
Oil, Flaxseed, Cold Pressed206 MG
Nuts, Pistachio Nuts, Raw198 MG
Oil, Soybean, Salad Or Cooking172 MG
Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda's Food Distribution Program)170 MG
Seeds, Sunflower Seed Butter, Without Salt170 MG
Oil, Soybean153 MG
Snacks, Corn-Based, Extruded, Chips, Plain148 MG
Nuts, Macadamia Nuts, Dry Roasted, With Salt Added145 MG
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added145 MG
Shortening, Vegetable, Household, Composite138 MG
Nuts, Pine Nuts, Dried132 MG
Nuts, Almond Butter, Plain, Without Salt Added131 MG
Nuts, Almond Butter, Plain, With Salt Added131 MG
Nuts, Almonds130 MG
Oil, Olive, Extra Virgin126 MG
Nuts, Almonds, Dry Roasted, With Salt Added122 MG
Nuts, Almonds, Dry Roasted, Without Salt Added122 MG
Nuts, Cashew Nuts, Oil Roasted, With Salt Added119 MG
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added119 MG
Nuts, Almonds, Oil Roasted, Lightly Salted118 MG
Nuts, Almonds, Oil Roasted, With Salt Added118 MG
Nuts, Almonds, Oil Roasted, Without Salt Added118 MG
Nuts, Pecans117 MG
Nuts, Walnuts, Black, Dried115 MG
Nuts, Cashew Nuts, Raw113 MG
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D112 MG
Margarine, Regular, 80% Fat, Composite, Tub, With Salt112 MG
Nuts, Almonds, Blanched109 MG
Spices, Poppy Seed109 MG
Nuts, Macadamia Nuts, Raw108 MG
Nuts, Hazelnuts Or Filberts, Blanched108 MG
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added103 MG
Nuts, Hazelnuts Or Filberts102 MG
Salad Dressing, Mayonnaise, Regular102 MG
Nuts, Pecans, Oil Roasted, With Salt Added96 MG
Nuts, Pecans, Oil Roasted, Without Salt Added96 MG
Snacks, Vegetable Chips, Made From Garden Vegetables95 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D94 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt94 MG
Seeds, Flaxseed90 MG
Nuts, Walnuts, English87 MG
Chocolate, Dark, 70-85% Cacao Solids86 MG
Baking Chocolate, Unsweetened, Squares85 MG
Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick81 MG
Nuts, Pecans, Dry Roasted, With Salt Added78 MG
Nuts, Pecans, Dry Roasted, Without Salt Added78 MG
Peanut Butter, Chunk Style, Without Salt77 MG
Peanut Butter, Chunk Style, With Salt77 MG
Avocados, Raw, All Commercial Varieties76 MG
Avocados, Raw, California76 MG
Chocolate, Dark, 60-69% Cacao Solids75 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, With Salt74 MG
Snacks, Shrimp Cracker68 MG
Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)67 MG
Chocolate, Dark, 45- 59% Cacao Solids66 MG
Nuts, Brazilnuts, Dried, Unblanched64 MG
Snacks, Tortilla Chips, Plain, White Corn, Salted61 MG
Salad Dressing, Mayonnaise, Light48 MG
Lentils, Pink Or Red, Raw47 MG
Salad Dressing, Buttermilk, Lite38 MG
Candies, Milk Chocolate37 MG
Wocas, Dried Seeds, Oregon, Yellow Pond Lily (Klamath)35 MG
Cookies, Chocolate Sandwich, With Extra Creme Filling34 MG
Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds31 MG
T.g.i. Friday's, French Fries28 MG
Denny's, French Fries27 MG
Schiff,Tiger's Milk Bar27 MG
Candies, Toblerone, Milk Chocolate With Honey And Almond Nougat27 MG
Applebee's, French Fries27 MG
Restaurant, Family Style, French Fries27 MG
Snacks, Brown Rice Chips25 MG
Formulated Bar, South Beach Protein Bar22 MG
Grape Leaves, Raw20 MG
Cracker Barrel, Steak Fries19 MG
Beans, Fava, In Pod, Raw18 MG
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added13 MG
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt13 MG
Potatoes, Mashed, Home-Prepared, Whole Milk And Margarine Added12 MG
Wocas, Tuber, Cooked, Oregon, Yellow Pond Lily (Klamath)10 MG
Snacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar7 MG
Snacks, Granola Bar, Quaker, Dipps, All Flavors6 MG
Lemon Grass (Citronella), Raw4 MG
Stew, Pinto Bean And Hominy, Badufsuki (Hopi)4 MG
Pomegranates, Raw4 MG
Butter, Salted4 MG
Butter, Without Salt4 MG
Peppers, Serrano, Raw3 MG