Foods With The Most Campesterol

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameCampesterol (per 100g)
Oil, Canola260 MG
Oil, Canola241 MG
Oil, Corn And Canola233 MG
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)202 MG
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking189 MG
Oil, Corn153 MG
Oil, Flaxseed, Contains Added Sliced Flaxseed112 MG
Oil, Flaxseed, Cold Pressed98 MG
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D75 MG
Margarine, Regular, 80% Fat, Composite, Stick, With Salt75 MG
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils75 MG
Oil, Soybean, Salad Or Cooking62 MG
Oil, Soybean58 MG
Snacks, Vegetable Chips, Made From Garden Vegetables55 MG
Seeds, Sesame Seed Kernels, Dried (Decorticated)53 MG
Snacks, Corn-Based, Extruded, Chips, Plain51 MG
Shortening, Vegetable, Household, Composite50 MG
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D48 MG
Margarine, Regular, 80% Fat, Composite, Tub, With Salt48 MG
Seeds, Flaxseed45 MG
Snacks, Shrimp Cracker40 MG
Salad Dressing, Mayonnaise, Regular39 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D34 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt34 MG
Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick31 MG
Spices, Poppy Seed29 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, With Salt28 MG
Snacks, Tortilla Chips, Plain, White Corn, Salted24 MG
Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda's Food Distribution Program)21 MG
Seeds, Sunflower Seed Butter, Without Salt21 MG
Mushrooms, Shiitake, Dried20 MG
Salad Dressing, Buttermilk, Lite20 MG
Nuts, Pine Nuts, Dried20 MG
Salad Dressing, Mayonnaise, Light19 MG
Schiff,Tiger's Milk Bar15 MG
Peanut Butter, Chunk Style, Without Salt15 MG
Snacks, Brown Rice Chips15 MG
Peanut Butter, Chunk Style, With Salt15 MG
Baking Chocolate, Unsweetened, Squares13 MG
Cookies, Chocolate Sandwich, With Extra Creme Filling13 MG
T.g.i. Friday's, French Fries12 MG
Chocolate, Dark, 60-69% Cacao Solids12 MG
Chocolate, Dark, 70-85% Cacao Solids12 MG
Formulated Bar, South Beach Protein Bar12 MG
Denny's, French Fries11 MG
Applebee's, French Fries11 MG
Restaurant, Family Style, French Fries11 MG
Chocolate, Dark, 45- 59% Cacao Solids11 MG
Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)11 MG
Nuts, Macadamia Nuts, Dry Roasted, With Salt Added10 MG
Nuts, Cashew Nuts, Oil Roasted, With Salt Added10 MG
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added10 MG
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added10 MG
Nuts, Pistachio Nuts, Raw10 MG
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added10 MG
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added10 MG
Nuts, Almonds, Oil Roasted, Lightly Salted9 MG
Nuts, Almonds, Oil Roasted, With Salt Added9 MG
Nuts, Almonds, Oil Roasted, Without Salt Added9 MG
Nuts, Cashew Nuts, Raw9 MG
Nuts, Macadamia Nuts, Raw8 MG
Cracker Barrel, Steak Fries7 MG
Nuts, Pecans, Oil Roasted, With Salt Added7 MG
Wocas, Dried Seeds, Oregon, Yellow Pond Lily (Klamath)7 MG
Nuts, Hazelnuts Or Filberts7 MG
Nuts, Hazelnuts Or Filberts, Blanched7 MG
Nuts, Pecans, Oil Roasted, Without Salt Added7 MG
Candies, Milk Chocolate6 MG
Nuts, Almond Butter, Plain, Without Salt Added6 MG
Nuts, Almond Butter, Plain, With Salt Added6 MG
Nuts, Pecans6 MG
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added6 MG
Lentils, Pink Or Red, Raw6 MG
Oil, Olive, Extra Virgin5.68 MG
Nuts, Walnuts, Black, Dried5 MG
Nuts, Walnuts, English5 MG
Nuts, Almonds5 MG
Avocados, Raw, All Commercial Varieties5 MG
Avocados, Raw, California5 MG
Candies, Toblerone, Milk Chocolate With Honey And Almond Nougat4 MG
Mushrooms, Shiitake, Cooked, Without Salt4 MG
Nuts, Almonds, Dry Roasted, With Salt Added4 MG
Nuts, Pecans, Dry Roasted, With Salt Added4 MG
Mushrooms, Shiitake, Cooked, With Salt4 MG
Nuts, Almonds, Dry Roasted, Without Salt Added4 MG
Nuts, Pecans, Dry Roasted, Without Salt Added4 MG
Nuts, Almonds, Blanched4 MG
Snacks, Granola Bar, Quaker, Dipps, All Flavors4 MG
Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds3 MG
Mushrooms, Morel, Raw3 MG
Mushrooms, Shiitake, Stir-Fried3 MG
Beans, Fava, In Pod, Raw3 MG
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added3 MG
Potatoes, Mashed, Home-Prepared, Whole Milk And Margarine Added3 MG
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt3 MG
Mushrooms, Brown, Italian, Or Crimini, Raw2 MG
Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw2 MG
Mushrooms, Shiitake, Raw2 MG
Mushrooms, White, Raw2 MG
Mushrooms, Portabella, Raw2 MG