Foods With The Most Stigmasterol

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameStigmasterol (per 100g)
Oil, Soybean, Salad Or Cooking59 MG
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking56 MG
Oil, Soybean55.4 MG
Oil, Corn55.3 MG
Shortening, Vegetable, Household, Composite51 MG
Salad Dressing, Mayonnaise, Regular39 MG
Baking Chocolate, Unsweetened, Squares38 MG
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D37 MG
Margarine, Regular, 80% Fat, Composite, Tub, With Salt37 MG
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D35 MG
Margarine, Regular, 80% Fat, Composite, Stick, With Salt35 MG
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils35 MG
Chocolate, Dark, 70-85% Cacao Solids31 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D31 MG
Oil, Flaxseed, Contains Added Sliced Flaxseed31 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt31 MG
Oil, Flaxseed, Cold Pressed30 MG
Chocolate, Dark, 60-69% Cacao Solids29 MG
Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)26 MG
Chocolate, Dark, 45- 59% Cacao Solids25 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, With Salt25 MG
Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick25 MG
Seeds, Sesame Seed Kernels, Dried (Decorticated)22 MG
Snacks, Corn-Based, Extruded, Chips, Plain21 MG
Salad Dressing, Mayonnaise, Light21 MG
Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda's Food Distribution Program)18 MG
Seeds, Sunflower Seed Butter, Without Salt18 MG
Candies, Milk Chocolate16 MG
Snacks, Tortilla Chips, Plain, White Corn, Salted14 MG
Seeds, Flaxseed11 MG
Peanut Butter, Chunk Style, Without Salt11 MG
Cookies, Chocolate Sandwich, With Extra Creme Filling11 MG
Peanut Butter, Chunk Style, With Salt11 MG
Candies, Toblerone, Milk Chocolate With Honey And Almond Nougat10 MG
Oil, Corn And Canola9 MG
Salad Dressing, Buttermilk, Lite9 MG
Denny's, French Fries8 MG
T.g.i. Friday's, French Fries8 MG
Applebee's, French Fries7 MG
Restaurant, Family Style, French Fries7 MG
Spices, Poppy Seed7 MG
Nuts, Brazilnuts, Dried, Unblanched6 MG
Cracker Barrel, Steak Fries5 MG
Nuts, Pecans, Oil Roasted, With Salt Added5 MG
Nuts, Pistachio Nuts, Raw5 MG
Nuts, Pecans, Oil Roasted, Without Salt Added5 MG
Nuts, Almonds, Dry Roasted, With Salt Added4 MG
Wocas, Dried Seeds, Oregon, Yellow Pond Lily (Klamath)4 MG
Nuts, Almonds, Dry Roasted, Without Salt Added4 MG
Nuts, Almonds4 MG
Lentils, Pink Or Red, Raw4 MG
Nuts, Almond Butter, Plain, Without Salt Added3 MG
Nuts, Almonds, Oil Roasted, Lightly Salted3 MG
Nuts, Almond Butter, Plain, With Salt Added3 MG
Nuts, Almonds, Oil Roasted, With Salt Added3 MG
Coriander (Cilantro) Leaves, Raw3 MG
Nuts, Almonds, Oil Roasted, Without Salt Added3 MG
Nuts, Pecans3 MG
Oil, Canola3 MG
Snacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar3 MG
Oil, Canola2.38 MG
Grape Leaves, Raw2 MG
Stew, Pinto Bean And Hominy, Badufsuki (Hopi)2 MG
Nuts, Pecans, Dry Roasted, With Salt Added2 MG
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added2 MG
Potatoes, Mashed, Home-Prepared, Whole Milk And Margarine Added2 MG
Nuts, Pecans, Dry Roasted, Without Salt Added2 MG
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added2 MG
Avocados, Raw, All Commercial Varieties2 MG
Avocados, Raw, California2 MG
Oil, Olive, Extra Virgin1.02 MG
Topping, Smucker's Magic Shell1 MG
Lemon Grass (Citronella), Raw1 MG
Beans, Fava, In Pod, Raw1 MG
Wocas, Tuber, Cooked, Oregon, Yellow Pond Lily (Klamath)1 MG
Nuts, Walnuts, Black, Dried1 MG
Nuts, Almonds, Blanched1 MG
Nuts, Hazelnuts Or Filberts1 MG
Nuts, Hazelnuts Or Filberts, Blanched1 MG
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added1 MG
Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub1 MG
Formulated Bar, South Beach Protein Bar1 MG
Clif Z Bar1 MG
Snacks, Vegetable Chips, Made From Garden Vegetables1 MG
Schiff,Tiger's Milk Bar0 MG
Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds0 MG
Mushrooms, Chanterelle, Raw0 MG
Mushrooms, Morel, Raw0 MG
Mushrooms, Brown, Italian, Or Crimini, Raw0 MG
Mushrooms, Shiitake, Stir-Fried0 MG
Mushrooms, Shiitake, Dried0 MG
Mushrooms, Shiitake, Cooked, Without Salt0 MG
Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw0 MG
Mushrooms, Oyster, Raw0 MG
Nuts, Macadamia Nuts, Dry Roasted, With Salt Added0 MG
Puddings, Chocolate, Dry Mix, Regular, Prepared With 2% Milk0 MG
Egg Custards, Dry Mix, Prepared With 2% Milk0 MG
Frostings, Chocolate, Creamy, Dry Mix, Prepared With Butter0 MG
Pomegranates, Raw0 MG
Mushrooms, Shiitake, Raw0 MG