Foods With The Most Phytosterols

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NamePhytosterols (per 100g)
Oil, Rice Bran1190 MG
Oil, Sesame, Salad Or Cooking865 MG
Seeds, Sesame Seeds, Whole, Dried714 MG
Oil, Wheat Germ553 MG
Seeds, Sunflower Seed Kernels, Dried534 MG
Oil, Safflower, Salad Or Cooking, Linoleic, (Over 70%)444 MG
Oil, Safflower, Salad Or Cooking, High Oleic (Primary Safflower Oil Of Commerce)444 MG
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D410 MG
Oil, Sheanut357 MG
Salad Dressing, Mayonnaise, Soybean And Safflower Oil, With Salt347 MG
Oil, Cottonseed, Salad Or Cooking324 MG
Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor276 MG
Oil, Poppyseed276 MG
Oil, Almond266 MG
Oil, Apricot Kernel266 MG
Spices, Cloves, Ground256 MG
Oil, Vegetable, Soybean, Refined250 MG
Oil, Industrial, Soy, Refined, For Woks And Light Frying250 MG
Spices, Sage, Ground244 MG
Oil, Olive, Salad Or Cooking221 MG
Salad Dressing, Mayonnaise, Imitation, Soybean Without Cholesterol216 MG
Nuts, Pistachio Nuts, Raw214 MG
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D210 MG
Margarine, Regular, 80% Fat, Composite, Tub, With Salt210 MG
Oil, Peanut, Salad Or Cooking207 MG
Spices, Oregano, Dried203 MG
Oil, Cocoa Butter201 MG
Shortening, Household, Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated)200 MG
Shortening Bread, Soybean (Hydrogenated) And Cottonseed200 MG
Shortening Cake Mix, Soybean (Hydrogenated) And Cottonseed (Hydrogenated)200 MG
Shortening Industrial, Soybean (Hydrogenated) And Cottonseed200 MG
Shortening, Industrial, Soy (Partially Hydrogenated ) For Baking And Confections200 MG
Snacks, Potato Chips, Plain, Salted181 MG
Shortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%)181 MG
Snacks, Potato Chips, Lightly Salted181 MG
Oil, Grapeseed180 MG
Oil, Walnut176 MG
Salad Dressing, French, Home Recipe176 MG
Spices, Paprika175 MG
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D167 MG
Spices, Thyme, Dried163 MG
Soybeans, Mature Seeds, Raw161 MG
Nuts, Cashew Nuts, Dry Roasted, With Salt Added158 MG
Nuts, Cashew Nuts, Dry Roasted, Without Salt Added158 MG
Oil, Industrial, Soy (Partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening152 MG
Oil, Soybean, Salad Or Cooking, (Partially Hydrogenated) And Cottonseed152 MG
Snacks, Vegetable Chips, Made From Garden Vegetables150 MG
Shortening Household Soybean (Hydrogenated) And Palm148 MG
Margarine, Regular, Hard, Soybean (Hydrogenated)146 MG
Spices, Fenugreek Seed140 MG
Nuts, Almond Butter, Plain, Without Salt Added139 MG
Oil, Soybean, Salad Or Cooking, (Partially Hydrogenated)132 MG
Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor132 MG
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose132 MG
Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry132 MG
Oil, Industrial, Soy (Partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables132 MG
Shortening, Industrial, Soy (Partially Hydrogenated), Pourable Liquid Fry Shortening132 MG
Oil, Industrial, Soy (Partially Hydrogenated ), Palm, Principal Uses Icings And Fillings132 MG
Nuts, Almonds, Oil Roasted, Lightly Salted130 MG
Nuts, Almonds, Oil Roasted, With Salt Added130 MG
Nuts, Almonds, Oil Roasted, Without Salt Added130 MG
Beans, Kidney, All Types, Mature Seeds, Raw127 MG
Spices, Dill Seed124 MG
Broadbeans (Fava Beans), Mature Seeds, Raw124 MG
Oil, Hazelnut120 MG
Spices, Mustard Seed, Ground118 MG
Nuts, Macadamia Nuts, Raw116 MG
Nuts, Hazelnuts Or Filberts, Blanched116 MG
Nuts, Almonds, Blanched114 MG
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added110 MG
Nuts, Pecans, Oil Roasted, With Salt Added108 MG
Nuts, Pecans, Oil Roasted, Without Salt Added108 MG
Spices, Basil, Dried106 MG
Oil, Teaseed102 MG
Peanut Butter, Smooth, Vitamin And Mineral Fortified102 MG
Cookies, Sugar Wafers With Creme Filling, Regular102 MG
Oil, Sunflower, Linoleic (Less Than 60%)100 MG
Oil, Sunflower, Linoleic, (Approx. 65%)100 MG
Oil, Tomatoseed100 MG
Salad Dressing, Mayonnaise Type, Regular, With Salt97 MG
Spices, Poultry Seasoning96 MG
Vegetable Oil, Palm Kernel95 MG
Oil, Babassu95 MG
Oil, Industrial, Palm Kernel (Hydrogenated) , Used For Whipped Toppings, Non-Dairy95 MG
Oil, Industrial, Palm And Palm Kernel, Filling Fat (Non-Hydrogenated)95 MG
Egg Substitute, Liquid Or Frozen, Fat Free95 MG
Oil, Cupu Assu95 MG
Oil, Ucuhuba Butter95 MG
Oil, Industrial, Palm Kernel, Confection Fat, Uses Similar To High Quality Cocoa Butter95 MG
Oil, Industrial, Palm Kernel (Hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter95 MG
Oil, Industrial, Palm Kernel (Hydrogenated), Confection Fat, Intermediate Grade Product95 MG
Oil, Industrial, Palm Kernel (Hydrogenated), Filling Fat95 MG
Carrot, Dehydrated94 MG
Spices, Pepper, Black92 MG
Spices, Onion Powder87 MG
Oil, Coconut86 MG
Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings86 MG
Oil, Industrial, Coconut (Hydrogenated), Used For Whipped Toppings And Coffee Whiteners86 MG
Shortening Confectionery, Coconut (Hydrogenated) And Or Palm Kernel (Hydrogenated)86 MG
Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts86 MG