Foods With The Most 22:5 n-3 (DPA)

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name22:5 n-3 (DPA) (per 100g)
Oil, Bearded Seal (Oogruk) (Alaska Native)5.613 G
Fish Oil, Menhaden4.915 G
Oil, Spotted Seal (Alaska Native)3.44 G
Fish Oil, Salmon2.991 G
Fish Oil, Sardine1.973 G
Oil, Beluga, Whale (Alaska Native)1.59 G
Fish Oil, Cod Liver0.935 G
Fish Oil, Herring0.619 G
Fish, Salmon, Atlantic, Farmed, Raw0.393 G
Fish, Mackerel, Salted0.391 G
Beef, Variety Meats And By-Products, Brain, Cooked, Simmered0.383 G
Brains, Cooked0.38 G
Beef, Variety Meats And By-Products, Brain, Raw0.374 G
Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat0.368 G
Lamb, Variety Meats And By-Products, Brain, Cooked, Pan-Fried0.33 G
Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)0.31 G
Fish, Salmon, Chinook, Raw0.301 G
Fish, Salmon, Chinook, Cooked, Dry Heat0.296 G
Fish, Salmon, Coho, Wild, Cooked, Moist Heat0.294 G
Beef, Variety Meats And By-Products, Brain, Cooked, Pan-Fried0.29 G
Fish, Salmon, Atlantic, Wild, Raw0.287 G
Fish, Cisco, Smoked0.268 G
Fish, Pompano, Florida, Cooked, Dry Heat0.259 G
Pompano, Baked Or Broiled, Fat Not Added In Cooking0.254 G
Pompano, Steamed Or Poached0.254 G
Pompano, Cooked, Ns As To Cooking Method0.247 G
Pompano, Baked Or Broiled, Fat Added In Cooking0.247 G
Pompano, Smoked0.236 G
Fish, Trout, Mixed Species, Cooked, Dry Heat0.235 G
Fish, Salmon, Coho, Wild, Raw0.232 G
Mackerel, Baked Or Broiled, Fat Not Added In Cooking0.23 G
Fish, Caviar, Black And Red, Granular0.229 G
Roe, Sturgeon0.229 G
Mackerel, Cooked, Ns As To Cooking Method0.223 G
Mackerel, Baked Or Broiled, Fat Added In Cooking0.223 G
Fish, Sablefish, Smoked0.222 G
Pork, Fresh, Variety Meats And By-Products, Brain, Raw0.22 G
Pork, Fresh, Variety Meats And By-Products, Brain, Cooked, Braised0.22 G
Fish, Herring, Pacific, Cooked, Dry Heat0.22 G
Fish, Sablefish, Cooked, Dry Heat0.216 G
Fish, Salmon, Chum, Dried (Alaska Native)0.215 G
Fish, Mackerel, Atlantic, Raw0.212 G
Fish, Whitefish, Mixed Species, Cooked, Dry Heat0.209 G
Steelhead Trout, Dried, Flesh (Shoshone Bannock)0.208 G
Breaded Brains, Puerto Rican Style0.206 G
Fish, Pompano, Florida, Raw0.202 G
Pompano, Raw0.202 G
Pompano, Coated, Baked Or Broiled, Fat Not Added In Cooking0.197 G
Pompano, Coated, Baked Or Broiled, Fat Added In Cooking0.189 G
Fish, Drum, Freshwater, Cooked, Dry Heat0.185 G
Spices, Cloves, Ground0.184 G
Fish, Trout, Mixed Species, Raw0.183 G
Mackerel, Raw0.183 G
Fish, Whitefish, Dried (Alaska Native)0.18 G
Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried0.179 G
Fish, Salmon, Coho (Silver), Raw (Alaska Native)0.178 G
Mackerel, Coated, Baked Or Broiled, Fat Not Added In Cooking0.178 G
Swordfish, Baked Or Broiled, Fat Not Added In Cooking0.178 G
Swordfish, Steamed Or Poached0.177 G
Pompano, Coated, Fried0.173 G
Fish, Herring, Pacific, Raw0.172 G
Swordfish, Cooked, Ns As To Cooking Method0.172 G
Swordfish, Baked Or Broiled, Fat Added In Cooking0.172 G
Herring, Dried, Salted0.171 G
Fish, Salmon, Red, (Sockeye), Canned, Smoked (Alaska Native)0.17 G
Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat0.17 G
Mackerel, Coated, Baked Or Broiled, Fat Added In Cooking0.17 G
Fish, Sablefish, Raw0.169 G
Fish, Swordfish, Cooked, Dry Heat0.168 G
Porgy, Baked Or Broiled, Fat Not Added In Cooking0.166 G
Porgy, Steamed Or Poached0.166 G
Peanut Butter With Omega-3, Creamy0.164 G
Fish, Whitefish, Mixed Species, Raw0.163 G
Trout, Smoked0.162 G
Porgy, Cooked, Ns As To Cooking Method0.161 G
Porgy, Baked Or Broiled, Fat Added In Cooking0.161 G
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat0.16 G
Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat0.158 G
Mackerel, Smoked0.157 G
Tuna, Fresh, Smoked0.157 G
Mackerel, Coated, Fried0.156 G
Barracuda, Baked Or Broiled, Fat Not Added In Cooking0.155 G
Barracuda, Steamed Or Poached0.155 G
Fish, Spot, Cooked, Dry Heat0.154 G
Seal, Bearded (Oogruk), Meat, Dried, In Oil (Alaska Native)0.15 G
Lamb, Variety Meats And By-Products, Brain, Cooked, Braised0.15 G
Barracuda, Cooked, Ns As To Cooking Method0.15 G
Barracuda, Baked Or Broiled, Fat Added In Cooking0.15 G
Salmon, Dried0.147 G
Fish, Drum, Freshwater, Raw0.144 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw0.144 G
Fish, Tilefish, Cooked, Dry Heat0.143 G
Sardines, Dried0.142 G
Fish, Swordfish, Raw0.141 G
Smelt, Dried (Alaska Native)0.14 G
Fish, Salmon, Sockeye, Canned, Drained Solids0.139 G
Swordfish, Coated, Baked Or Broiled, Fat Not Added In Cooking0.138 G
Ray, Baked Or Broiled, Fat Not Added In Cooking0.137 G
Ray, Steamed Or Poached0.137 G
Shark, Baked Or Broiled, Fat Not Added In Cooking0.137 G