Foods With The Most 22:1

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name22:1 (per 100g)
Oil, Mustard41.175 G
Fish Oil, Herring20.613 G
Spices, Mustard Seed, Ground9.355 G
Fish Oil, Cod Liver7.328 G
Oil, Spotted Seal (Alaska Native)5.85 G
Fish Oil, Sardine5.589 G
Fish, Herring, Atlantic, Pickled5.166 G
Herring, Pickled5.166 G
Herring, Pickled, In Cream Sauce4.121 G
Oil, Beluga, Whale (Alaska Native)3.52 G
Fish Oil, Salmon3.376 G
Herring, Dried, Salted2.605 G
Fish, Halibut, Greenland, Cooked, Dry Heat2.523 G
Fish, Mackerel, Atlantic, Cooked, Dry Heat2.498 G
Sardines, Dried2.154 G
Fish, Halibut, Greenland, Raw1.968 G
Fish, Herring, Pacific, Cooked, Dry Heat1.912 G
Fish, Sablefish, Smoked1.716 G
Fish, Sablefish, Cooked, Dry Heat1.67 G
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone1.624 G
Sardines, Skinless, Boneless, Packed In Water1.624 G
Sardines With Tomato-Based Sauce1.624 G
Sardines With Mustard Sauce1.624 G
Fish, Mackerel, Salted1.543 G
Fish, Herring, Pacific, Raw1.492 G
Fish, Mackerel, Atlantic, Raw1.407 G
Mackerel, Baked Or Broiled, Fat Not Added In Cooking1.385 G
Mackerel, Cooked, Ns As To Cooking Method1.345 G
Mackerel, Baked Or Broiled, Fat Added In Cooking1.345 G
Fish, Sablefish, Raw1.304 G
Fish, Shad, American, Raw1.287 G
Fish, Salmon, Chum, Dried (Alaska Native)1.23 G
Fish, Herring, Atlantic, Kippered1.149 G
Herring, Smoked, Kippered1.149 G
Mackerel, Raw1.103 G
Fish, Salmon, King, With Skin, Kippered, (Alaska Native)1.1 G
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone1.081 G
Sardines, Cooked1.081 G
Sardines, Canned In Oil1.081 G
Fish, Herring, Atlantic, Cooked, Dry Heat1.077 G
Mackerel, Coated, Baked Or Broiled, Fat Not Added In Cooking1.074 G
Fish, Trout, Mixed Species, Cooked, Dry Heat1.064 G
Herring, Baked Or Broiled, Fat Not Added In Cooking1.058 G
Mustard, Prepared, Yellow1.056 G
Mustard1.056 G
Herring, Cooked, Ns As To Cooking Method1.028 G
Herring, Baked Or Broiled, Fat Added In Cooking1.028 G
Mackerel, Coated, Baked Or Broiled, Fat Added In Cooking1.027 G
Mackerel, Coated, Fried0.939 G
Fish, Herring, Atlantic, Raw0.84 G
Herring, Raw0.84 G
Fish, Trout, Mixed Species, Raw0.83 G
Herring, Coated, Baked Or Broiled, Fat Not Added In Cooking0.82 G
Mackerel, Pickled0.804 G
Herring, Coated, Baked Or Broiled, Fat Added In Cooking0.784 G
Herring, Coated, Fried0.717 G
Fish, Salmon, Red, Canned, Bones Removed (Alaska Native)0.69 G
Fish, Salmon, Coho, Farmed, Cooked, Dry Heat0.665 G
Oil, Bearded Seal (Oogruk) (Alaska Native)0.64 G
Fish, Bluefish, Cooked, Dry Heat0.63 G
Carp, Smoked0.628 G
Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat0.622 G
Mackerel, Smoked0.617 G
Tuna, Fresh, Smoked0.617 G
Barracuda, Baked Or Broiled, Fat Not Added In Cooking0.611 G
Barracuda, Steamed Or Poached0.61 G
Barracuda, Cooked, Ns As To Cooking Method0.593 G
Barracuda, Baked Or Broiled, Fat Added In Cooking0.593 G
Fish, Salmon, Coho, Farmed, Raw0.585 G
Fish, Salmon, King (Chinook), Raw (Alaska Native)0.58 G
Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)0.54 G
Fish, Carp, Cooked, Dry Heat0.515 G
Carp, Baked Or Broiled, Fat Not Added In Cooking0.506 G
Carp, Steamed Or Poached0.506 G
Fish, Bluefish, Raw0.492 G
Carp, Baked Or Broiled, Fat Added In Cooking0.492 G
Fish, Mackerel, Pacific And Jack, Mixed Species, Raw0.485 G
Barracuda, Coated, Baked Or Broiled, Fat Not Added In Cooking0.474 G
Barracuda, Coated, Baked Or Broiled, Fat Added In Cooking0.453 G
Fish, Salmon, Sockeye (Red), Raw (Alaska Native)0.45 G
Fish, Salmon, Chinook, Cooked, Dry Heat0.444 G
Fish, Mackerel, Jack, Canned, Drained Solids0.414 G
Barracuda, Coated, Fried0.414 G
Mackerel, Canned0.414 G
Fish, Salmon, Chum, Cooked, Dry Heat0.41 G
Fish, Carp, Raw0.402 G
Fish, Salmon, Red, (Sockeye), Kippered (Alaska Native)0.4 G
Carp, Coated, Baked Or Broiled, Fat Not Added In Cooking0.393 G
Ray, Baked Or Broiled, Fat Not Added In Cooking0.39 G
Ray, Steamed Or Poached0.39 G
Shark, Baked Or Broiled, Fat Not Added In Cooking0.39 G
Shark, Steamed Or Poached0.39 G
Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone0.387 G
Ray, Cooked, Ns As To Cooking Method0.379 G
Ray, Baked Or Broiled, Fat Added In Cooking0.379 G
Shark, Cooked, Ns As To Cooking Method0.379 G
Shark, Baked Or Broiled, Fat Added In Cooking0.379 G
Carp, Coated, Baked Or Broiled, Fat Added In Cooking0.375 G
Fish, Salmon, Sockeye, Cooked, Dry Heat0.374 G
Sardine Sandwich, With Lettuce And Spread0.37 G