Foods With The Most 20:5 n-3 (EPA)

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name20:5 n-3 (EPA) (per 100g)
Fish Oil, Menhaden13.168 G
Fish Oil, Salmon13.023 G
Fish Oil, Sardine10.137 G
Oil, Bearded Seal (Oogruk) (Alaska Native)9.71 G
Fish Oil, Cod Liver6.898 G
Fish Oil, Herring6.273 G
Oil, Spotted Seal (Alaska Native)3.93 G
Oil, Beluga, Whale (Alaska Native)2.8 G
Fish, Caviar, Black And Red, Granular2.741 G
Roe, Sturgeon2.741 G
Herring, Dried, Salted2.199 G
Sardines, Dried1.818 G
Fish, Mackerel, Salted1.619 G
Fish, Roe, Mixed Species, Cooked, Dry Heat1.26 G
Fish, Herring, Pacific, Cooked, Dry Heat1.242 G
Roe, Shad, Cooked1.202 G
Fish, Shad, American, Raw1.086 G
Fish, Salmon, Chinook, Cooked, Dry Heat1.01 G
Fish, Salmon, Chinook, Raw1.008 G
Fish, Roe, Mixed Species, Raw0.983 G
Roe, Herring0.983 G
Fish, Herring, Atlantic, Kippered0.97 G
Herring, Smoked, Kippered0.97 G
Fish, Herring, Pacific, Raw0.969 G
Mackerel, Baked Or Broiled, Fat Not Added In Cooking0.968 G
Mackerel, Cooked, Ns As To Cooking Method0.94 G
Mackerel, Baked Or Broiled, Fat Added In Cooking0.94 G
Smelt, Dried (Alaska Native)0.91 G
Fish, Herring, Atlantic, Cooked, Dry Heat0.909 G
Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)0.905 G
Fish, Mackerel, Atlantic, Raw0.898 G
Herring, Baked Or Broiled, Fat Not Added In Cooking0.893 G
Fish, Sablefish, Smoked0.891 G
Mollusks, Oyster, Pacific, Cooked, Moist Heat0.876 G
Fish, Sablefish, Cooked, Dry Heat0.867 G
Herring, Cooked, Ns As To Cooking Method0.867 G
Herring, Baked Or Broiled, Fat Added In Cooking0.867 G
Fish, Salmon, Atlantic, Farmed, Raw0.862 G
Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid0.845 G
Fish, Herring, Atlantic, Pickled0.843 G
Herring, Pickled0.843 G
Mackerel, Raw0.77 G
Fish, Anchovy, European, Canned In Oil, Drained Solids0.763 G
Anchovy, Cooked, Ns As To Cooking Method0.763 G
Anchovy, Canned0.763 G
Mackerel, Coated, Baked Or Broiled, Fat Not Added In Cooking0.75 G
Shrimp, Dried0.742 G
Mackerel, Coated, Baked Or Broiled, Fat Added In Cooking0.718 G
Fish, Herring, Atlantic, Raw0.709 G
Herring, Raw0.709 G
Herring, Coated, Baked Or Broiled, Fat Not Added In Cooking0.692 G
Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat0.69 G
Fish, Sablefish, Raw0.677 G
Fish, Halibut, Greenland, Cooked, Dry Heat0.674 G
Herring, Pickled, In Cream Sauce0.674 G
Herring, Coated, Baked Or Broiled, Fat Added In Cooking0.662 G
Mackerel, Coated, Fried0.656 G
Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat0.653 G
Mackerel, Smoked0.648 G
Tuna, Fresh, Smoked0.648 G
Barracuda, Baked Or Broiled, Fat Not Added In Cooking0.641 G
Barracuda, Steamed Or Poached0.64 G
Fish, Cisco, Smoked0.639 G
Barracuda, Cooked, Ns As To Cooking Method0.623 G
Barracuda, Baked Or Broiled, Fat Added In Cooking0.623 G
Fish, Salmon, Chum, Dried (Alaska Native)0.61 G
Herring, Coated, Fried0.605 G
Fish, Salmon, Red, (Sockeye), Canned, Smoked (Alaska Native)0.6 G
Salmon, Dried0.569 G
Squid, Dried0.552 G
Fish, Salmon, Coho, Wild, Cooked, Moist Heat0.543 G
Fish, Anchovy, European, Raw0.538 G
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone0.532 G
Salmon, Sockeye, Canned, Total Can Contents0.532 G
Sardines, Skinless, Boneless, Packed In Water0.532 G
Sardines With Tomato-Based Sauce0.532 G
Sardines With Mustard Sauce0.532 G
Fish, Halibut, Greenland, Raw0.526 G
Fish, Salmon, Sockeye, Canned, Drained Solids0.518 G
Mackerel, Pickled0.513 G
Fish, Mackerel, Pacific And Jack, Mixed Species, Raw0.509 G
Fish, Mackerel, Atlantic, Cooked, Dry Heat0.504 G
Barracuda, Coated, Baked Or Broiled, Fat Not Added In Cooking0.497 G
Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone0.492 G
Fish, Salmon, Coho (Silver), Raw (Alaska Native)0.491 G
Barracuda, Coated, Baked Or Broiled, Fat Added In Cooking0.475 G
Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone0.473 G
Fish, Salmon, Chum, Canned, Drained Solids With Bone0.473 G
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone0.473 G
Sardines, Cooked0.473 G
Sardines, Canned In Oil0.473 G
Fish, Trout, Rainbow, Wild, Cooked, Dry Heat0.468 G
Fish, Salmon, King, With Skin, Kippered, (Alaska Native)0.46 G
Fish, Salmon, King (Chinook), Raw (Alaska Native)0.44 G
Mollusks, Oyster, Pacific, Raw0.438 G
Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones0.437 G
Fish, Mackerel, Jack, Canned, Drained Solids0.434 G
Barracuda, Coated, Fried0.434 G
Mackerel, Canned0.434 G
Fish, Salmon, Coho, Wild, Raw0.429 G