Foods With The Most 20:1

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name20:1 (per 100g)
Oil, Spotted Seal (Alaska Native)15.02 G
Fish Oil, Herring13.625 G
Fish Oil, Cod Liver10.422 G
Oil, Beluga, Whale (Alaska Native)9.56 G
Oil, Mustard6.19 G
Fish Oil, Sardine5.986 G
Oil, Bearded Seal (Oogruk) (Alaska Native)4.847 G
Eel, Smoked4.674 G
Spices, Mustard Seed, Ground3.994 G
Fish Oil, Salmon3.859 G
Fish, Eel, Mixed Species, Cooked, Dry Heat3.846 G
Eel, Steamed Or Poached3.773 G
Fish, Herring, Atlantic, Pickled3.648 G
Herring, Pickled3.648 G
Fish, Eel, Mixed Species, Raw3 G
Herring, Pickled, In Cream Sauce2.916 G
Fish, Halibut, Greenland, Cooked, Dry Heat2.868 G
Nuts, Beechnuts, Dried2.757 G
Eel, Cooked, Ns As To Cooking Method2.673 G
Fish, Halibut, Greenland, Raw2.237 G
Herring, Dried, Salted2.236 G
Nuts, Macadamia Nuts, Dry Roasted, With Salt Added1.925 G
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added1.925 G
Macadamia Nuts1.925 G
Nuts, Macadamia Nuts, Raw1.89 G
Fish, Sablefish, Smoked1.87 G
Sardines, Dried1.848 G
Fish, Sablefish, Cooked, Dry Heat1.82 G
Fish, Herring, Pacific, Cooked, Dry Heat1.742 G
Seal, Bearded (Oogruk), Meat, Dried, In Oil (Alaska Native)1.7 G
Fish, Mackerel, Atlantic, Cooked, Dry Heat1.598 G
Fish, Salmon, King, With Skin, Kippered, (Alaska Native)1.53 G
Fish, Sablefish, Raw1.421 G
Fish, Salmon, Chum, Dried (Alaska Native)1.405 G
Salmon, Dried1.403 G
Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat1.368 G
Fish, Herring, Pacific, Raw1.359 G
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)1.348 G
Fish Oil, Menhaden1.332 G
Oil, Canola1.317 G
Rapeseed Oil1.317 G
Sushi, Topped With Eel1.307 G
Oil, Peanut, Salad Or Cooking1.3 G
Peanut Oil1.3 G
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (Canola, Palm And Palm Kernel Oils)1.263 G
Oil, Corn And Canola1.204 G
Nuts, Pine Nuts, Pinyon, Dried1.164 G
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying1.122 G
Fish, Shad, American, Raw1.105 G
Fat, Chicken1.1 G
Oil, Industrial, Canola For Salads, Woks And Light Frying1.083 G
Fish, Mackerel, Atlantic, Raw1.039 G
Oil, Pam Cooking Spray, Original1.037 G
Fish, Mackerel, Salted1.034 G
Peanut Butter With Omega-3, Creamy1.026 G
Mackerel, Baked Or Broiled, Fat Not Added In Cooking1.009 G
Lard1 G
Oil, Teaseed1 G
Lard1 G
Shortening, Animal1 G
Animal Fat, Bacon Grease0.995 G
Mackerel, Baked Or Broiled, Fat Added In Cooking0.995 G
Mackerel, Cooked, Ns As To Cooking Method0.994 G
Fish, Herring, Atlantic, Kippered0.986 G
Herring, Smoked, Kippered0.986 G
Oil, Sunflower, High Oleic (70% And Over)0.964 G
Fish, Herring, Atlantic, Cooked, Dry Heat0.924 G
Peanut Spread, Reduced Sugar0.922 G
Peanut Butter, Lower Sugar0.922 G
Sushi Roll, Eel0.921 G
Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone0.918 G
Applebee's, Chicken Tenders Platter0.917 G
Herring, Baked Or Broiled, Fat Not Added In Cooking0.908 G
Herring, Cooked, Ns As To Cooking Method0.897 G
Herring, Baked Or Broiled, Fat Added In Cooking0.897 G
Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)0.86 G
Mackerel, Raw0.803 G
Nuts, Pine Nuts, Dried0.801 G
Pine Nuts0.801 G
Animal Fat Or Drippings0.797 G
Peanut Butter, Chunk Style, Without Salt0.79 G
Peanut Butter, Chunk Style, With Salt0.79 G
Mackerel, Coated, Baked Or Broiled, Fat Not Added In Cooking0.782 G
Smelt, Dried (Alaska Native)0.78 G
Oil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat Frying0.777 G
Mackerel, Coated, Baked Or Broiled, Fat Added In Cooking0.771 G
Fish, Salmon, King (Chinook), Raw (Alaska Native)0.76 G
Salt Pork, Cooked0.758 G
Fat Back, Cooked0.758 G
Pork, Bacon, Rendered Fat, Cooked0.757 G
Canola, Soybean And Sunflower Oil0.752 G
Fish, Salmon, Red, Canned, Bones Removed (Alaska Native)0.75 G
Peanut Butter, Lower Sodium And Lower Sugar0.75 G
Fish, Salmon, Sockeye, Canned, Drained Solids0.737 G
Garlic Bread, Frozen0.735 G
Garlic Bread, From Frozen0.735 G
Garlic Bread, Nfs0.734 G
Garlic Bread, From Fast Food / Restaurant0.734 G
Popeyes, Coleslaw0.732 G
Chicken, Broilers Or Fryers, Separable Fat, Raw0.73 G