Foods With The Most 18:4

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:4 (per 100g)
Fish Oil, Sardine3.025 G
Fish Oil, Salmon2.798 G
Fish Oil, Menhaden2.739 G
Fish Oil, Herring2.305 G
Oil, Bearded Seal (Oogruk) (Alaska Native)1.217 G
Oil, Spotted Seal (Alaska Native)0.97 G
Fish Oil, Cod Liver0.935 G
Herring, Dried, Salted0.664 G
Seeds, Hemp Seed, Hulled0.617 G
Sardines, Dried0.548 G
Fish, Mackerel, Salted0.398 G
Oil, Beluga, Whale (Alaska Native)0.36 G
Fish, Shad, American, Raw0.328 G
Fish, Herring, Pacific, Cooked, Dry Heat0.318 G
Fish, Herring, Atlantic, Kippered0.293 G
Herring, Smoked, Kippered0.293 G
Mackerel, Baked Or Broiled, Fat Not Added In Cooking0.286 G
Fish, Mackerel, Atlantic, Raw0.278 G
Mackerel, Cooked, Ns As To Cooking Method0.278 G
Mackerel, Baked Or Broiled, Fat Added In Cooking0.278 G
Fish, Herring, Atlantic, Cooked, Dry Heat0.274 G
Herring, Baked Or Broiled, Fat Not Added In Cooking0.27 G
Herring, Cooked, Ns As To Cooking Method0.262 G
Herring, Baked Or Broiled, Fat Added In Cooking0.262 G
Fish, Herring, Pacific, Raw0.248 G
Fish, Trout, Rainbow, Wild, Cooked, Dry Heat0.23 G
Mackerel, Raw0.228 G
Fish, Cisco, Smoked0.227 G
Salmon, Dried0.225 G
Mackerel, Coated, Baked Or Broiled, Fat Not Added In Cooking0.222 G
Fish, Bluefish, Cooked, Dry Heat0.214 G
Fish, Herring, Atlantic, Raw0.214 G
Herring, Raw0.214 G
Mackerel, Coated, Baked Or Broiled, Fat Added In Cooking0.212 G
Herring, Coated, Baked Or Broiled, Fat Not Added In Cooking0.209 G
Fish, Spot, Cooked, Dry Heat0.205 G
Herring, Coated, Baked Or Broiled, Fat Added In Cooking0.2 G
Mackerel, Coated, Fried0.194 G
Fish, Salmon, Chinook, Raw0.188 G
Fish, Salmon, Chinook, Cooked, Dry Heat0.185 G
Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat0.184 G
Herring, Coated, Fried0.183 G
Fish, Halibut, Greenland, Cooked, Dry Heat0.169 G
Mollusks, Oyster, Pacific, Cooked, Moist Heat0.168 G
Fish, Bluefish, Raw0.167 G
Fish, Sturgeon, Mixed Species, Cooked, Dry Heat0.164 G
Sturgeon, Steamed0.161 G
Fish, Salmon, King, With Skin, Kippered, (Alaska Native)0.16 G
Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat0.16 G
Fish, Spot, Raw0.16 G
Mackerel, Pickled0.159 G
Mackerel, Smoked0.159 G
Tuna, Fresh, Smoked0.159 G
Barracuda, Baked Or Broiled, Fat Not Added In Cooking0.157 G
Barracuda, Steamed Or Poached0.157 G
Sturgeon, Cooked, Ns As To Cooking Method0.157 G
Sturgeon, Baked Or Broiled, Fat Added In Cooking0.157 G
Barracuda, Cooked, Ns As To Cooking Method0.153 G
Barracuda, Baked Or Broiled, Fat Added In Cooking0.153 G
Fish, Sablefish, Smoked0.15 G
Fish, Salmon, Coho, Wild, Cooked, Moist Heat0.15 G
Fish, Sablefish, Cooked, Dry Heat0.146 G
Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)0.145 G
Fish, Salmon, Pink, Canned, Total Can Contents0.143 G
Fish, Salmon, Pink, Canned, Drained Solids0.14 G
Toddler Formula, Mead Johnson, Enfagrow, Toddler Transitions, With Ara And Dha, Powder0.138 G
Fish, Salmon, Chum, Dried (Alaska Native)0.135 G
Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid0.135 G
Salmon, Canned0.133 G
Fish, Halibut, Greenland, Raw0.132 G
Smelt, Dried (Alaska Native)0.13 G
Fish, Sturgeon, Mixed Species, Raw0.128 G
Fish, Mackerel, Pacific And Jack, Mixed Species, Raw0.125 G
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone0.125 G
Sardines, Cooked0.125 G
Sardines, Canned In Oil0.125 G
Barracuda, Coated, Baked Or Broiled, Fat Not Added In Cooking0.122 G
Fish, Salmon, Atlantic, Farmed, Raw0.121 G
Fish, Salmon, Red, Canned, Bones Removed (Alaska Native)0.12 G
Fish, Salmon, Coho, Wild, Raw0.119 G
Fish, Salmon, Coho, Farmed, Cooked, Dry Heat0.118 G
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat0.118 G
Barracuda, Coated, Baked Or Broiled, Fat Added In Cooking0.117 G
Salmon, Sockeye, Canned, Total Can Contents0.116 G
Fish, Mackerel, King, Cooked, Dry Heat0.115 G
Fish, Sablefish, Raw0.114 G
Fish, Salmon, Sockeye, Canned, Drained Solids0.112 G
Fish, Salmon, Coho, Farmed, Raw0.112 G
Sturgeon, Coated, Fried0.109 G
Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones0.108 G
Barracuda, Coated, Fried0.107 G
Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat0.106 G
Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone0.106 G
Fish, Mackerel, Jack, Canned, Drained Solids0.106 G
Mackerel, Canned0.106 G
Octopus, Dried0.106 G
Oysters, Canned0.104 G
Mullet, Baked Or Broiled, Fat Not Added In Cooking0.103 G
Mullet, Steamed Or Poached0.103 G
Fish, Salmon, Red, (Sockeye), Canned, Smoked (Alaska Native)0.1 G