Foods With The Most 16:1

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name16:1 (per 100g)
Oil, Beluga, Whale (Alaska Native)20.33 G
Oil, Bearded Seal (Oogruk) (Alaska Native)18.883 G
Nuts, Macadamia Nuts, Raw12.981 G
Nuts, Macadamia Nuts, Dry Roasted, With Salt Added12.725 G
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added12.725 G
Macadamia Nuts12.725 G
Oil, Spotted Seal (Alaska Native)10.96 G
Fish Oil, Menhaden10.482 G
Fish Oil, Herring9.642 G
Fish Oil, Cod Liver8.309 G
Fish Oil, Sardine7.514 G
Fat, Turkey6 G
Fat, Chicken5.7 G
Fish Oil, Salmon4.823 G
Shortening Frying (Heavy Duty), Beef Tallow And Cottonseed4.3 G
Fat, Beef Tallow4.2 G
Seal, Bearded (Oogruk), Meat, Dried, In Oil (Alaska Native)3.9 G
Beef, Retail Cuts, Separable Fat, Raw3.88 G
Chicken, Broilers Or Fryers, Separable Fat, Raw3.86 G
Squab, (Pigeon), Meat And Skin, Raw3.47 G
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw3.46 G
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked3.4 G
Turkey, Young Hen, Skin Only, Cooked, Roasted3.28 G
Beef, Retail Cuts, Separable Fat, Cooked3.14 G
Shortening, Household, Lard And Vegetable Oil3.1 G
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw3.031 G
Animal Fat Or Drippings2.994 G
Pork, Bacon, Rendered Fat, Cooked2.86 G
Chicken, Skin (Drumsticks And Thighs), Cooked, Roasted2.817 G
Fat, Goose2.8 G
Chicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Skin Only, Cooked2.782 G
Pork, Fresh, Backfat, Raw2.75 G
Chicken, Skin (Drumsticks And Thighs), Cooked, Braised2.72 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Raw2.704 G
Lard2.7 G
Lard2.7 G
Shortening, Animal2.7 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Braised2.694 G
Animal Fat, Bacon Grease2.686 G
Chicken, Skin (Drumsticks And Thighs), Raw2.678 G
Fish, Cisco, Smoked2.665 G
Oil, Avocado2.665 G
Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted2.641 G
Pork, Cured, Salt Pork, Raw2.5 G
Beef, Cured, Breakfast Strips, Raw Or Unheated2.47 G
Veal, Breast, Separable Fat, Cooked2.44 G
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw2.405 G
Chicken, Broilers Or Fryers, Skin Only, Cooked, Roasted2.4 G
Chicken Skin2.38 G
Snacks, Beef Sticks, Smoked2.3 G
Leavening Agents, Yeast, Baker's, Active Dry2.289 G
Yeast2.289 G
Chicken, Broiler, Rotisserie, Bbq, Skin2.284 G
Beef, Cured, Breakfast Strips, Cooked2.27 G
Beef, Bacon, Cooked2.27 G
Fish, Halibut, Greenland, Cooked, Dry Heat2.261 G
Butter Oil, Anhydrous2.228 G
Ghee, Clarified Butter2.228 G
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw2.216 G
Beef, Variety Meats And By-Products, Suet, Raw2.18 G
Pork, Fresh, Variety Meats And By-Products, Jowl, Raw2.16 G
Salt Pork, Cooked2.063 G
Fat Back, Cooked2.063 G
Smelt, Dried (Alaska Native)2.06 G
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw2.053 G
Lamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw2.03 G
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked2.003 G
Veal, External Fat Only, Cooked1.998 G
Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour1.99 G
Pork, Fresh, Variety Meats And By-Products, Leaf Fat, Raw1.97 G
Pork, Oriental Style, Dehydrated1.963 G
Eel, Smoked1.955 G
Chicken, Broilers Or Fryers, Skin Only, Cooked, Stewed1.95 G
Herring, Dried, Salted1.929 G
Beef, New Zealand, Imported, Subcutaneous Fat, Raw1.922 G
Chicken, Broilers Or Fryers, Skin Only, Raw1.91 G
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw1.88 G
Pork, Cured, Breakfast Strips, Raw Or Unheated1.84 G
Pork, Cured, Separable Fat (From Ham And Arm Picnic), Roasted1.83 G
Butter, Without Salt1.82 G
Butter, Stick, Unsalted1.82 G
Butter, Whipped, Tub, Unsalted1.82 G
Butter, Whipped, Stick, Unsalted1.82 G
Pork, Cured, Separable Fat (From Ham And Arm Picnic), Unheated1.81 G
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised1.78 G
Beef, Shortribs, Cooked, Lean And Fat Eaten1.765 G
Fish, Halibut, Greenland, Raw1.763 G
Thuringer, Cervelat, Summer Sausage, Beef, Pork1.76 G
Thuringer1.76 G
Veal, External Fat Only, Raw1.748 G
Beef, Australian, Imported, Grass-Fed, External Fat, Raw1.723 G
Lamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Cooked1.7 G
Veal, Seam Fat Only, Raw1.698 G
Bacon And Beef Sticks1.69 G
Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw1.67 G
Chorizo1.65 G
Oscar Mayer, Bologna (Beef)1.63 G
Frankfurter, Low Sodium1.628 G
Chicken, Broilers Or Fryers, Back, Meat And Skin, Raw1.61 G
Fish, Sablefish, Smoked1.609 G