Foods With The Most 14:1

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name14:1 (per 100g)
Oil, Beluga, Whale (Alaska Native)1.43 G
Butter, Whipped, With Salt0.781 G
Oil, Bearded Seal (Oogruk) (Alaska Native)0.75 G
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw0.737 G
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw0.675 G
Oil, Spotted Seal (Alaska Native)0.56 G
Veal, Australian, Separable Fat, Raw0.539 G
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw0.532 G
Beef, Australian, Imported, Grass-Fed, External Fat, Raw0.482 G
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw0.48 G
Veal, External Fat Only, Cooked0.471 G
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked0.44 G
Beef, Australian, Imported, Grass-Fed, Seam Fat, Raw0.412 G
Beef, New Zealand, Imported, Subcutaneous Fat, Raw0.4 G
Veal, Seam Fat Only, Raw0.4 G
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw0.393 G
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Separable Lean And Fat, Aust. Marble Score 9, Raw0.391 G
Veal, External Fat Only, Raw0.377 G
Cheese, Cream0.346 G
Cream, Fluid, Heavy Whipping0.344 G
Oscar Mayer, Wieners (Beef Franks)0.331 G
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw0.31 G
Cheese, Cheddar, Sharp, Sliced0.305 G
Cheese, Swiss0.297 G
Cheese, Cheddar (Includes Foods For Usda's Food Distribution Program)0.296 G
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw0.294 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised0.283 G
Frankfurter, Beef, Unheated0.263 G
Beef, Ground, 70% Lean Meat / 30% Fat, Raw0.255 G
Sausage, Beef, Fresh, Cooked0.255 G
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.254 G
Bologna, Beef0.246 G
Cheese, Pasteurized Process, American, Fortified With Vitamin D0.245 G
Cheese, Pasteurized Process, American, Without Added Vitamin D0.245 G
Cheese, Parmesan, Grated0.229 G
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw0.224 G
Veal, Seam Fat Only, Cooked0.222 G
Pepperoni, Beef And Pork, Sliced0.218 G
Cheese Food, Pasteurized Process, American, Vitamin D Fortified0.21 G
Cheese Food, Pasteurized Process, American, Without Added Vitamin D0.21 G
Beef, New Zealand, Imported, Intermuscular Fat, Cooked0.21 G
Beef, Ground, 75% Lean Meat / 25% Fat, Raw0.209 G
Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw0.208 G
Candies, Milk Chocolate Coated Coffee Beans0.203 G
Cheese, Cheddar, Reduced Fat (Includes Foods For Usda's Food Distribution Program)0.201 G
Cheese Product, Pasteurized Process, American, Vitamin D Fortified0.2 G
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw0.198 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw0.193 G
Beef, Variety Meats And By-Products, Tongue, Cooked, Simmered0.192 G
Cheese, Mozzarella, Low Moisture, Part-Skim0.186 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw0.185 G
Cheese, Mozzarella, Low Moisture, Part-Skim, Shredded0.181 G
Beef, Ground, Patties, Frozen, Cooked, Broiled0.179 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw0.178 G
Sausage, Pork, Turkey, And Beef, Reduced Sodium0.178 G
Cheese, White, Queso Blanco0.177 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised0.177 G
Cream, Fluid, Light (Coffee Cream Or Table Cream)0.175 G
Cheese, Fresh, Queso Fresco0.169 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw0.169 G
Popeyes, Fried Chicken, Mild, Skin And Breading0.167 G
Cheese, Dry White, Queso Seco0.167 G
Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled0.162 G
Beef, Ground, 80% Lean Meat / 20% Fat, Raw0.162 G
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried0.162 G
On The Border, Cheese Quesadilla0.161 G
Cheese, Neufchatel0.161 G
Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled0.158 G
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled0.157 G
Spices, Turmeric, Ground0.154 G
Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-Broiled0.153 G
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised0.153 G
Beef, Australian, Imported, Grass-Fed, Ground, 85% Lean / 15% Fat, Raw0.153 G
Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled0.153 G
Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.152 G
Fast Foods, Bagel, With Breakfast Steak, Egg, Cheese, And Condiments0.152 G
Beef, New Zealand, Imported, Intermuscular Fat, Raw0.15 G
Restaurant, Mexican, Cheese Quesadilla0.149 G
Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.149 G
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.146 G
Burger King, Double Whopper, With Cheese0.145 G
Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled0.145 G
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/Roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw0.143 G
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw0.143 G
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled0.142 G
Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted0.141 G
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled0.14 G
Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted0.14 G
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised0.139 G
Wendy's, Double Stack, With Cheese0.138 G
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled0.138 G
Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted0.138 G
Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.138 G
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled0.138 G
Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned0.135 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled0.135 G
Cream, Sour, Cultured0.134 G
Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled0.134 G
Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted0.133 G
Game Meat, Elk, Ground, Cooked, Pan-Broiled0.133 G