Foods With The Most 22:6 n-3 (DHA)

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name22:6 n-3 (DHA) (per 100g)
Fish Oil, Salmon18.232 G
Oil, Bearded Seal (Oogruk) (Alaska Native)12.377 G
Fish Oil, Cod Liver10.968 G
Fish Oil, Sardine10.656 G
Fish Oil, Menhaden8.562 G
Oil, Spotted Seal (Alaska Native)6.52 G
Fish Oil, Herring4.206 G
Oil, Beluga, Whale (Alaska Native)3.94 G
Fish, Caviar, Black And Red, Granular3.8 G
Roe, Sturgeon3.8 G
Fish, Mackerel, Salted2.965 G
Herring, Dried, Salted2.674 G
Sardines, Dried2.21 G
Fish, Roe, Mixed Species, Cooked, Dry Heat1.747 G
Roe, Shad, Cooked1.667 G
Mackerel, Baked Or Broiled, Fat Not Added In Cooking1.568 G
Mackerel, Baked Or Broiled, Fat Added In Cooking1.523 G
Mackerel, Cooked, Ns As To Cooking Method1.522 G
Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)1.52 G
Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat1.457 G
Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat1.429 G
Fish, Mackerel, Atlantic, Raw1.401 G
Fish, Salmon, Coho (Silver), Raw (Alaska Native)1.385 G
Fish, Roe, Mixed Species, Raw1.363 G
Roe, Herring1.363 G
Fish, Shad, American, Raw1.321 G
Squid, Dried1.294 G
Fish, Anchovy, European, Canned In Oil, Drained Solids1.292 G
Anchovy, Cooked, Ns As To Cooking Method1.292 G
Anchovy, Canned1.292 G
Lamb, Variety Meats And By-Products, Brain, Cooked, Pan-Fried1.28 G
Mackerel, Raw1.246 G
Smelt, Dried (Alaska Native)1.22 G
Mackerel, Coated, Baked Or Broiled, Fat Not Added In Cooking1.216 G
Fish, Whitefish, Mixed Species, Cooked, Dry Heat1.206 G
Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat1.195 G
Mackerel, Smoked1.186 G
Tuna, Fresh, Smoked1.186 G
Fish, Herring, Atlantic, Kippered1.179 G
Herring, Smoked, Kippered1.179 G
Barracuda, Baked Or Broiled, Fat Not Added In Cooking1.174 G
Barracuda, Steamed Or Poached1.172 G
Mackerel, Coated, Baked Or Broiled, Fat Added In Cooking1.162 G
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat1.141 G
Barracuda, Cooked, Ns As To Cooking Method1.14 G
Barracuda, Baked Or Broiled, Fat Added In Cooking1.14 G
Fish, Salmon, Atlantic, Wild, Raw1.115 G
Fish, Herring, Atlantic, Cooked, Dry Heat1.105 G
Fish, Salmon, Atlantic, Farmed, Raw1.104 G
Herring, Baked Or Broiled, Fat Not Added In Cooking1.086 G
Steelhead Trout, Dried, Flesh (Shoshone Bannock)1.08 G
Mackerel, Coated, Fried1.068 G
Herring, Cooked, Ns As To Cooking Method1.054 G
Herring, Baked Or Broiled, Fat Added In Cooking1.054 G
Salmon, Dried1.041 G
Fish, Mackerel, Spanish, Raw1.012 G
Fish, Salmon, Red, (Sockeye), Canned, Smoked (Alaska Native)0.97 G
Fish, Mackerel, Spanish, Cooked, Dry Heat0.952 G
Fish, Salmon, Chum, Dried (Alaska Native)0.95 G
Fish, Sablefish, Smoked0.945 G
Fish, Salmon, Chinook, Raw0.944 G
Fish, Whitefish, Mixed Species, Raw0.941 G
Fish, Mackerel, Pacific And Jack, Mixed Species, Raw0.932 G
Fish, Sablefish, Cooked, Dry Heat0.92 G
Trout, Smoked0.918 G
Fish, Anchovy, European, Raw0.911 G
Barracuda, Coated, Baked Or Broiled, Fat Not Added In Cooking0.91 G
Fish, Tuna, Fresh, Bluefin, Raw0.89 G
Fish, Herring, Pacific, Cooked, Dry Heat0.883 G
Fish, Salmon, Coho, Farmed, Cooked, Dry Heat0.871 G
Barracuda, Coated, Baked Or Broiled, Fat Added In Cooking0.87 G
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone0.864 G
Sardines, Skinless, Boneless, Packed In Water0.864 G
Sardines With Tomato-Based Sauce0.864 G
Sardines With Mustard Sauce0.864 G
Fish, Herring, Atlantic, Raw0.862 G
Herring, Raw0.862 G
Beef, Variety Meats And By-Products, Brain, Cooked, Simmered0.855 G
Beef, Variety Meats And By-Products, Brain, Raw0.851 G
Brains, Cooked0.848 G
Herring, Coated, Baked Or Broiled, Fat Not Added In Cooking0.842 G
Fish, Salmon, Coho, Wild, Cooked, Moist Heat0.831 G
Fish, Salmon, Coho, Farmed, Raw0.821 G
Swordfish, Baked Or Broiled, Fat Not Added In Cooking0.815 G
Swordfish, Steamed Or Poached0.814 G
Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid0.806 G
Herring, Coated, Baked Or Broiled, Fat Added In Cooking0.805 G
Barracuda, Coated, Fried0.801 G
Mackerel, Pickled0.8 G
Fish, Mackerel, Jack, Canned, Drained Solids0.796 G
Mackerel, Canned0.796 G
Swordfish, Cooked, Ns As To Cooking Method0.791 G
Swordfish, Baked Or Broiled, Fat Added In Cooking0.791 G
Fish, Salmon, King, With Skin, Kippered, (Alaska Native)0.79 G
Fish, Swordfish, Cooked, Dry Heat0.772 G
Fish, Salmon, Red, Canned, Bones Removed (Alaska Native)0.75 G
Fish, Bass, Striped, Cooked, Dry Heat0.75 G
Fish, Salmon, Sockeye, Canned, Drained Solids0.749 G
Fish, Salmon, Pink, Canned, Drained Solids0.743 G
Herring, Coated, Fried0.741 G