Foods With The Most 20:4

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name20:4 (per 100g)
Fish Oil, Sardine1.756 G
Oil, Bearded Seal (Oogruk) (Alaska Native)1.343 G
Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat1.273 G
Fish Oil, Menhaden1.169 G
Egg, Yolk, Dried0.978 G
Fish Oil, Cod Liver0.935 G
Lamb, Variety Meats And By-Products, Liver, Cooked, Pan-Fried0.9 G
Beef, Variety Meats And By-Products, Pancreas, Raw0.8 G
Beef, Variety Meats And By-Products, Pancreas, Cooked, Braised0.74 G
Oil, Spotted Seal (Alaska Native)0.72 G
Chicken, Heart, All Classes, Raw0.72 G
Egg, Whole, Dried0.711 G
Fish Oil, Salmon0.675 G
Lamb, Variety Meats And By-Products, Liver, Cooked, Braised0.63 G
Chicken, Heart, All Classes, Cooked, Simmered0.61 G
Lamb, Variety Meats And By-Products, Brain, Cooked, Pan-Fried0.6 G
Pork, Fresh, Variety Meats And By-Products, Pancreas, Raw0.57 G
Pork, Fresh, Spareribs, Separable Lean And Fat, Raw0.563 G
Veal, Seam Fat Only, Cooked0.539 G
Pork, Fresh, Variety Meats And By-Products, Liver, Cooked, Braised0.53 G
Chicken, Liver, All Classes, Cooked, Simmered0.508 G
Chicken, Liver, All Classes, Cooked, Pan-Fried0.508 G
Fish, Caviar, Black And Red, Granular0.505 G
Roe, Sturgeon0.505 G
Chicken Liver, Braised0.504 G
Egg, Yolk Only, Cooked, Fat Not Added In Cooking0.494 G
Pork, Fresh, Variety Meats And By-Products, Brain, Cooked, Braised0.49 G
Oil, Beluga, Whale (Alaska Native)0.49 G
Egg, Yolk, Raw, Frozen, Pasteurized0.49 G
Turkey, All Classes, Liver, Cooked, Simmered0.489 G
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried0.48 G
Pork, Fresh, Variety Meats And By-Products, Brain, Raw0.47 G
Pork, Fresh, Variety Meats And By-Products, Pancreas, Cooked, Braised0.47 G
Chicken, Stewing, Giblets, Raw0.47 G
Egg, Yolk Only, Cooked, Ns As To Fat Added In Cooking0.463 G
Egg, Yolk Only, Cooked, Fat Added In Cooking0.463 G
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried0.451 G
Beef, Variety Meats And By-Products, Kidneys, Cooked, Simmered0.443 G
Pork, Fresh, Variety Meats And By-Products, Liver, Raw0.44 G
Kidney, Cooked0.439 G
Egg, Yolk, Raw, Fresh0.438 G
Egg, Yolk Only, Raw0.438 G
Veal, Variety Meats And By-Products, Heart, Cooked, Braised0.41 G
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized0.4 G
Beef, Variety Meats And By-Products, Liver, Cooked, Braised0.397 G
Egg, Yolk, Raw, Frozen, Salted, Pasteurized0.397 G
Beef Liver, Braised0.394 G
Chicken, Stewing, Giblets, Cooked, Simmered0.38 G
Turkey, All Classes, Liver, Raw0.378 G
Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone0.374 G
Game Meat, Raccoon, Cooked, Roasted0.371 G
Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Cooked, Boiled0.37 G
Chicken Liver, Fried0.37 G
Raccoon, Cooked0.369 G
Egg, Whole, Dried, Stabilized, Glucose Reduced0.368 G
Lamb, Variety Meats And By-Products, Liver, Raw0.36 G
Duck Egg, Cooked0.36 G
Beef, Variety Meats And By-Products, Brain, Cooked, Simmered0.355 G
Brains, Cooked0.352 G
Veal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried0.348 G
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Raw0.347 G
Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat0.342 G
Chicken, Liver, All Classes, Raw0.326 G
Veal, Variety Meats And By-Products, Liver, Cooked, Braised0.326 G
Game Meat, Bear, Cooked, Simmered0.321 G
Veal, Variety Meats And By-Products, Kidneys, Cooked, Braised0.32 G
Bear, Cooked0.32 G
Beef, Variety Meats And By-Products, Brain, Raw0.319 G
Egg, Duck, Whole, Fresh, Raw0.319 G
Fish, Pompano, Florida, Cooked, Dry Heat0.315 G
Goose Egg, Cooked0.315 G
Pork, Fresh, Variety Meats And By-Products, Heart, Cooked, Braised0.31 G
Beef, Variety Meats And By-Products, Tongue, Raw0.31 G
Chicken, Roasting, Giblets, Raw0.31 G
Pompano, Baked Or Broiled, Fat Not Added In Cooking0.31 G
Pompano, Steamed Or Poached0.309 G
Beef, Variety Meats And By-Products, Liver, Cooked, Pan-Fried0.308 G
Turkey, Whole, Giblets, Cooked, Simmered0.306 G
Turkey, All Classes, Heart, Cooked, Simmered0.305 G
Beef Liver, Fried0.305 G
Pompano, Cooked, Ns As To Cooking Method0.301 G
Pompano, Baked Or Broiled, Fat Added In Cooking0.301 G
Fat, Turkey0.3 G
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered0.297 G
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone0.297 G
Sardines, Skinless, Boneless, Packed In Water0.297 G
Sardines With Tomato-Based Sauce0.297 G
Sardines With Mustard Sauce0.297 G
Liver Dumpling0.297 G
Beef, Variety Meats And By-Products, Brain, Cooked, Pan-Fried0.29 G
Chicken, Roasting, Giblets, Cooked, Simmered0.29 G
Chicken, Stewing, Meat Only, Cooked, Stewed0.29 G
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed0.29 G
Fish Oil, Herring0.289 G
Fish, Drum, Freshwater, Cooked, Dry Heat0.287 G
Pompano, Smoked0.287 G
Fish, Whitefish, Mixed Species, Cooked, Dry Heat0.286 G
Babyfood, Meat, Turkey Sticks, Junior0.284 G
Turkey Stick, Baby Food0.284 G
Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed0.28 G