Foods With The Most 18:3

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:3 (per 100g)
Oil, Flaxseed, Cold Pressed53.368 G
Flaxseed Oil53.368 G
Oil, Flaxseed, Contains Added Sliced Flaxseed48.93 G
Seeds, Flaxseed22.813 G
Flax Seeds22.813 G
Chia Seeds22.813 G
Seeds, Chia Seeds, Dried17.83 G
Oil, Walnut10.4 G
Walnut Oil10.4 G
Seeds, Hemp Seed, Hulled10.024 G
Oil, Canola9.137 G
Rapeseed Oil9.137 G
Nuts, Walnuts, English9.08 G
Walnuts, Nfs9.08 G
Walnuts9.08 G
Nuts, Butternuts, Dried8.718 G
Nuts, Walnuts, Dry Roasted, With Salt Added8.493 G
Canola And Soybean Oil7.728 G
Oil, Industrial, Canola For Salads, Woks And Light Frying7.635 G
Oil, Cooking And Salad, Enova, 80% Diglycerides7.432 G
Canola, Soybean And Sunflower Oil7.284 G
Oil, Pam Cooking Spray, Original7.19 G
Oil, Vegetable, Soybean, Refined7.034 G
Oil, Industrial, Soy, Refined, For Woks And Light Frying6.912 G
Oil, Wheat Germ6.9 G
Wheat Germ Oil6.9 G
Oil, Soybean, Salad Or Cooking6.789 G
Soybean Oil6.789 G
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (Canola, Palm And Palm Kernel Oils)6.766 G
Walnuts, Honey Roasted6.615 G
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying6.397 G
Oil, Mustard5.899 G
Oil, Corn And Canola5.798 G
Salad Dressing, Mayonnaise, Regular5.456 G
Mayonnaise, Regular5.456 G
Oil, Soybean Lecithin5.136 G
Vegetable Oil, Nfs5.071 G
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D5.031 G
Margarine, Regular, 80% Fat, Composite, Tub, With Salt5.031 G
Margarine, Regular, 80% Fat, Composite, Tub, Without Salt5.031 G
Margarine, Tub, Salted5.031 G
Margarine, Whipped, Tub, Salted5.031 G
Mayonnaise Dressing, No Cholesterol4.97 G
Salad Dressing, Nfs, For Sandwiches4.649 G
Salad Dressing, Mayonnaise, Imitation, Soybean Without Cholesterol4.6 G
Cereals Ready-To-Eat, Uncle Sam Cereal4.302 G
Cereal (Uncle Sam)4.302 G
Salad Dressing, Mayonnaise, Soybean Oil, Without Salt4.2 G
Shortening Bread, Soybean (Hydrogenated) And Cottonseed4 G
Salad Dressing, Peppercorn Dressing, Commercial, Regular3.861 G
Salad Dressing, Caesar Dressing, Regular3.853 G
Caesar Dressing3.853 G
Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry3.837 G
Spices, Mustard Seed, Ground3.792 G
Sauce, Horseradish3.577 G
Horseradish Sauce3.577 G
Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil3.555 G
Salad Dressing, Ranch Dressing, Regular3.415 G
Salad Dressing, Nfs, For Salads3.415 G
Creamy Dressing3.415 G
Spices, Marjoram, Dried3.23 G
Salad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular3.196 G
Blue Or Roquefort Cheese Dressing3.196 G
Shortening, Special Purpose For Baking, Soybean (Hydrogenated) Palm And Cottonseed3.19 G
Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light3.188 G
Oil Or Table Fat, Nfs3.173 G
Salad Dressing, Mayonnaise, Soybean And Safflower Oil, With Salt3 G
Oil, Industrial, Soy, Low Linolenic2.965 G
Spices, Tarragon, Dried2.955 G
Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat, Tub2.939 G
Peanut Butter With Omega-3, Creamy2.933 G
Margarine-Like, Vegetable Oil Spread, Stick Or Tub, Sweetened2.93 G
Salad Dressing, French Dressing, Commercial, Regular2.88 G
Oil, Soybean, Salad Or Cooking, (Partially Hydrogenated) And Cottonseed2.8 G
Spearmint, Dried2.792 G
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy2.757 G
Salad Dressing, French Dressing, Commercial, Regular, Without Salt2.737 G
French Or Catalina Dressing2.737 G
Salad Dressing, Green Goddess, Regular2.73 G
Avocado Dressing2.73 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D2.715 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, Without Salt, With Added Vitamin D2.715 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, Without Salt2.715 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt2.715 G
Margarine, Nfs2.715 G
Margarine-Like Spread, Tub, Salted2.715 G
Margarine Like Spread, Whipped, Tub, Salted2.704 G
Dip, Nfs2.703 G
Dill Dip, Regular2.703 G
Ranch Dip, Regular2.703 G
Vegetable Dip, Regular2.703 G
Salad Dressing, Honey Mustard, Regular2.697 G
Honey Mustard Dressing2.697 G
Chipotle Dip, Regular2.685 G
Nuts, Walnuts, Black, Dried2.677 G
Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle, 60% Fat, With Added Vitamin D2.645 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, With Salt2.645 G
Margarine-Like Spread, Liquid, Salted2.645 G
Margarine-Like, Margarine-Butter Blend, Soybean Oil And Butter2.638 G
Butter-Margarine Blend, Tub, Salted2.638 G