Foods With The Most 18:2

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:2 (per 100g)
Oil, Safflower, Salad Or Cooking, Linoleic, (Over 70%)74.623 G
Oil, Grapeseed69.6 G
Oil, Sunflower, Linoleic, (Approx. 65%)65.7 G
Sunflower Oil65.7 G
Oil, Poppyseed62.4 G
Soybean And Sunflower Oil62.013 G
Oil, Industrial, Soy, Low Linolenic55.967 G
Oil, Wheat Germ54.8 G
Wheat Germ Oil54.8 G
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking53.515 G
Corn Oil53.515 G
Oil, Walnut52.9 G
Walnut Oil52.9 G
Salad Dressing, Mayonnaise, Soybean And Safflower Oil, With Salt52 G
Oil, Cottonseed, Salad Or Cooking51.5 G
Cottonseed Oil51.5 G
Oil, Industrial, Soy, Refined, For Woks And Light Frying51.296 G
Oil, Soybean, Salad Or Cooking50.952 G
Soybean Oil50.952 G
Oil, Industrial, Soy, Ultra Low Linolenic50.906 G
Oil, Tomatoseed50.8 G
Oil, Vegetable, Soybean, Refined50.299 G
Oil, Cooking And Salad, Enova, 80% Diglycerides45.938 G
Oil, Soybean, Salad Or Cooking, (Partially Hydrogenated) And Cottonseed45.3 G
Oil, Sesame, Salad Or Cooking41.3 G
Sesame Oil41.3 G
Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry40.953 G
Mayonnaise Dressing, No Cholesterol40.569 G
Oil, Soybean Lecithin40.182 G
Oil, Sunflower, Linoleic (Less Than 60%)39.8 G
Salad Dressing, Mayonnaise, Regular39.146 G
Mayonnaise, Regular39.146 G
Oil, Oat39.08 G
Canola And Soybean Oil38.173 G
Nuts, Walnuts, English38.093 G
Walnuts, Nfs38.093 G
Walnuts38.093 G
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added37.39 G
Seeds, Sunflower Seed Kernels, Toasted, Without Salt37.39 G
Salad Dressing, Mayonnaise, Soybean Oil, Without Salt37.1 G
Shortening Bread, Soybean (Hydrogenated) And Cottonseed36.7 G
Canola, Soybean And Sunflower Oil36.453 G
Vegetable Oil, Nfs36.119 G
Shortening, Special Purpose For Cakes And Frostings, Soybean (Hydrogenated)35.79 G
Nuts, Walnuts, Dry Roasted, With Salt Added35.688 G
Oil, Sunflower, Linoleic, (Partially Hydrogenated)35.3 G
Oil, Soybean, Salad Or Cooking, (Partially Hydrogenated)34.9 G
Shortening, Industrial, Soy (Partially Hydrogenated), Pourable Liquid Fry Shortening34.829 G
Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor34.563 G
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added34.208 G
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt34.208 G
Shortening, Special Purpose For Baking, Soybean (Hydrogenated) Palm And Cottonseed33.984 G
Nuts, Walnuts, Black, Dried33.76 G
Nuts, Butternuts, Dried33.727 G
Shortening, Industrial, Soy (Partially Hydrogenated ) And Corn For Frying33.715 G
Salad Dressing, Nfs, For Sandwiches33.465 G
Oil, Rice Bran33.4 G
Nuts, Pine Nuts, Dried33.15 G
Pine Nuts33.15 G
Oil, Industrial, Soy (Partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables33.02 G
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added32.782 G
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added32.782 G
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt32.782 G
Sunflower Seeds, Plain, Unsalted32.782 G
Sunflower Seeds, Nfs32.782 G
Oil, Corn, Peanut, And Olive32.633 G
Sunflower Seeds, Plain, Salted32.393 G
Oil, Peanut, Salad Or Cooking32 G
Peanut Oil32 G
Salad Dressing, French, Home Recipe31.7 G
Sunflower Seeds, Flavored31.298 G
Industrial Oil As Ingredient In Food30.114 G
Mixed Seeds29.484 G
Oil, Apricot Kernel29.3 G
Walnuts, Honey Roasted29.223 G
Salad Dressing, Peppercorn Dressing, Commercial, Regular29.006 G
Salad Dressing, Caesar Dressing, Regular28.97 G
Caesar Dressing28.97 G
Oil, Industrial, Mid-Oleic, Sunflower28.924 G
Spices, Poppy Seed28.295 G
Seeds, Watermelon Seed Kernels, Dried28.094 G
Seeds, Safflower Seed Kernels, Dried28.084 G
Seeds, Hemp Seed, Hulled27.459 G
Shortening, Vegetable, Household, Composite26.213 G
Shortening, Ns As To Vegetable Or Animal26.213 G
Shortening, Vegetable26.213 G
Sauce, Horseradish25.524 G
Horseradish Sauce25.524 G
Seeds, Sesame Seed Kernels, Dried (Decorticated)25.227 G
Shortening Household Soybean (Hydrogenated) And Palm25.16 G
Nuts, Pine Nuts, Pinyon, Dried24.882 G
Shortening, Household, Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated)24.5 G
Nuts, Brazilnuts, Dried, Unblanched24.363 G
Brazil Nuts24.363 G
Salad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular24.317 G
Blue Or Roquefort Cheese Dressing24.317 G
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (Non-Chemically Removed Seed Coat)24.285 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D23.736 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, Without Salt, With Added Vitamin D23.736 G
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, Without Salt23.736 G