Foods With The Most 18:1

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name18:1 (per 100g)
Oil, Sunflower, High Oleic (70% And Over)82.63 G
Oil, Hazelnut77.8 G
Oil, Safflower, Salad Or Cooking, High Oleic (Primary Safflower Oil Of Commerce)74.837 G
Safflower Oil74.837 G
Shortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%)73.7 G
Oil, Industrial, Canola, High Oleic71.775 G
Oil, Olive, Salad Or Cooking71.269 G
Olive Oil71.269 G
Shortening, Industrial, Soy (Partially Hydrogenated ) For Baking And Confections70.967 G
Oil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat Frying70.081 G
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)69.97 G
Oil, Almond69.4 G
Almond Oil69.4 G
Oil, Avocado67.889 G
Oil, Canola61.744 G
Rapeseed Oil61.744 G
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose61.125 G
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying60.754 G
Oil, Industrial, Canola For Salads, Woks And Light Frying59.782 G
Oil, Industrial, Soy (Partially Hydrogenated ), Palm, Principal Uses Icings And Fillings59.477 G
Oil, Industrial, Soy (Partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening59.02 G
Oil, Apricot Kernel58.5 G
Shortening Industrial, Soybean (Hydrogenated) And Cottonseed58 G
Oil, Corn And Canola57.142 G
Oil, Industrial, Mid-Oleic, Sunflower57.029 G
Shortening Cake Mix, Soybean (Hydrogenated) And Cottonseed (Hydrogenated)54.2 G
Fat, Goose53.5 G
Shortening, Multipurpose, Soybean (Hydrogenated) And Palm (Hydrogenated)50.973 G
Oil, Teaseed49.9 G
Oil, Pam Cooking Spray, Original48.587 G
Nuts, Hazelnuts Or Filberts, Blanched47.958 G
Oil, Corn, Peanut, And Olive47.167 G
Margarine, Industrial, Non-Dairy, Cottonseed, Soy Oil (Partially Hydrogenated ), For Flaky Pastries46.631 G
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added46.354 G
Oil, Sunflower, Linoleic, (Partially Hydrogenated)46 G
Nuts, Hazelnuts Or Filberts45.405 G
Hazelnuts45.405 G
Oil, Sunflower, Linoleic (Less Than 60%)45.3 G
Oil, Peanut, Salad Or Cooking44.8 G
Peanut Oil44.8 G
Shortening, Household, Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated)44.5 G
Nuts, Macadamia Nuts, Dry Roasted, With Salt Added44.377 G
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added44.377 G
Macadamia Nuts44.377 G
Nuts, Macadamia Nuts, Raw43.755 G
Nuts, Pecans, Dry Roasted, With Salt Added43.743 G
Nuts, Pecans, Dry Roasted, Without Salt Added43.743 G
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (Canola, Palm And Palm Kernel Oils)43.641 G
Oil, Sheanut43.5 G
Oil, Soybean, Salad Or Cooking, (Partially Hydrogenated)42.5 G
Shortening Household Soybean (Hydrogenated) And Palm42.22 G
Canola, Soybean And Sunflower Oil41.842 G
Oil, Industrial, Soy (Partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables41.633 G
Lard41.2 G
Lard41.2 G
Shortening, Animal41.2 G
Vegetable Oil, Nfs41.087 G
Shortening, Vegetable, Household, Composite41.076 G
Shortening, Ns As To Vegetable Or Animal41.076 G
Shortening, Vegetable41.076 G
Animal Fat, Bacon Grease40.994 G
Shortening, Household, Lard And Vegetable Oil40.9 G
Nuts, Pecans, Oil Roasted, With Salt Added40.681 G
Nuts, Pecans, Oil Roasted, Without Salt Added40.681 G
Pecans, Unsalted40.609 G
Shortening Frying (Heavy Duty), Palm (Hydrogenated)40.6 G
Nuts, Pecans40.594 G
Pecans, Nfs40.594 G
Pecans, Unroasted40.594 G
Shortening, Industrial, Soy (Partially Hydrogenated ) And Corn For Frying40.49 G
Pecans, Salted40.207 G
Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor39.928 G
Oil, Sesame, Salad Or Cooking39.3 G
Sesame Oil39.3 G
Margarine-Like Spread With Yogurt, 70% Fat, Stick, With Salt39.2 G
Oil, Rice Bran39.1 G
Margarine, Regular, Hard, Soybean (Hydrogenated)39.1 G
Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda's Food Distribution Program)38.853 G
Seeds, Sunflower Seed Butter, Without Salt38.853 G
Oil, Cupu Assu38.7 G
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D38.675 G
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D38.675 G
Margarine, Regular, 80% Fat, Composite, Stick, With Salt38.675 G
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt38.675 G
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils38.675 G
Margarine, Stick, Salted38.675 G
Margarine, Stick, Unsalted38.675 G
Shortening, Industrial, Soy (Partially Hydrogenated), Pourable Liquid Fry Shortening38.603 G
Pork, Fresh, Backfat, Raw38.48 G
Canola And Soybean Oil38.228 G
Shortening Industrial, Lard And Vegetable Oil38 G
Pork, Bacon, Rendered Fat, Cooked37.818 G
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy37.323 G
Fat, Chicken37.3 G
Animal Fat Or Drippings37.264 G
Nuts, Pilinuts, Dried37.229 G
Margarine-Like Shortening, Industrial, Soy (Partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries37.189 G
Oil, Palm36.6 G
Shortening, Special Purpose For Cakes And Frostings, Soybean (Hydrogenated)36.555 G
Oil, Cooking And Salad, Enova, 80% Diglycerides36.266 G