Foods With The Most 16:0

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name16:0 (per 100g)
Oil, Palm43.5 G
Shortening Frying (Heavy Duty), Palm (Hydrogenated)40.6 G
Shortening, Confectionery, Fractionated Palm36 G
Fish Oil, Menhaden, Fully Hydrogenated35.221 G
Oil, Industrial, Palm And Palm Kernel, Filling Fat (Non-Hydrogenated)29.45 G
Pork, Fresh, Variety Meats And By-Products, Leaf Fat, Raw26.77 G
Butter Oil, Anhydrous26.166 G
Ghee, Clarified Butter26.166 G
Oil, Cocoa Butter25.4 G
Fat, Beef Tallow24.9 G
Shortening Frying (Heavy Duty), Beef Tallow And Cottonseed24.5 G
Lard23.8 G
Lard23.8 G
Shortening, Animal23.8 G
Animal Fat, Bacon Grease23.681 G
Shortening, Special Purpose For Baking, Soybean (Hydrogenated) Palm And Cottonseed23.392 G
Shortening, Household, Lard And Vegetable Oil23 G
Oil, Industrial, Cottonseed, Fully Hydrogenated22.965 G
Oil, Cottonseed, Salad Or Cooking22.7 G
Cottonseed Oil22.7 G
Beef, Variety Meats And By-Products, Suet, Raw22.57 G
Nuts, Pilinuts, Dried22.035 G
Animal Fat Or Drippings21.964 G
Butter, Salted21.697 G
Butter, Without Salt21.697 G
Butter, Nfs21.697 G
Butter, Stick, Salted21.697 G
Butter, Whipped, Stick, Salted21.697 G
Butter, Stick, Unsalted21.697 G
Butter, Whipped, Tub, Unsalted21.697 G
Butter, Whipped, Stick, Unsalted21.697 G
Fat, Chicken21.6 G
Butter, Stick, Salted21.2 G
Fat, Goose20.7 G
Fat, Turkey20.6 G
Butter, Whipped, With Salt20.531 G
Butter, Whipped, Tub, Salted20.531 G
Pork, Bacon, Rendered Fat, Cooked19.762 G
Pork, Fresh, Backfat, Raw19.45 G
Shortening, Multipurpose, Soybean (Hydrogenated) And Palm (Hydrogenated)19.442 G
Shortening Industrial, Lard And Vegetable Oil19.2 G
Salt Pork, Cooked19.185 G
Fat Back, Cooked19.185 G
Lemon-Butter Sauce18.756 G
Shortening Cake Mix, Soybean (Hydrogenated) And Cottonseed (Hydrogenated)18 G
Beef, Retail Cuts, Separable Fat, Cooked17.77 G
Beef, Retail Cuts, Separable Fat, Raw17.73 G
Pork, Cured, Salt Pork, Raw17.67 G
Oil, Teaseed17.5 G
Oil, Rice Bran16.9 G
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw16.88 G
Oil, Oat16.67 G
Fish Oil, Sardine16.646 G
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked16.61 G
Oil, Wheat Germ16.6 G
Wheat Germ Oil16.6 G
Lamb, Australian, Imported, Fresh, Separable Fat, Raw16.2 G
Lamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw15.96 G
Margarine-Like Spread, Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)15.959 G
Chocolate-Flavored Hazelnut Spread15.879 G
Topping, Chocolate Flavored Hazelnut Spread15.879 G
Oil, Industrial, Soy (Partially Hydrogenated ), Palm, Principal Uses Icings And Fillings15.833 G
Table Fat, Nfs15.562 G
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked15.366 G
Pork, Fresh, Variety Meats And By-Products, Jowl, Raw15.24 G
Fish Oil, Menhaden15.146 G
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw15.09 G
Butter-Margarine Blend, Stick, Salted15.064 G
Oil, Tomatoseed15 G
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked14.94 G
Beef, New Zealand, Imported, Subcutaneous Fat, Raw14.94 G
Pork, Fresh, Separable Fat, Cooked14.9 G
Pork Skin, Boiled14.776 G
Egg, Yolk, Dried14.773 G
Chicken, Broilers Or Fryers, Separable Fat, Raw14.65 G
Butter, Light, Stick, Without Salt14.499 G
Butter, Light, Stick, With Salt14.499 G
Light Butter, Stick, Salted14.499 G
Light Butter, Whipped, Tub, Salted14.499 G
Hollandaise Sauce14.438 G
Pork, Oriental Style, Dehydrated14.348 G
Shortening, Household, Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated)14.1 G
Pork, Cured, Separable Fat (From Ham And Arm Picnic), Roasted14.09 G
Shortening Household Soybean (Hydrogenated) And Palm14.04 G
Oil, Soybean, Salad Or Cooking, (Partially Hydrogenated) And Cottonseed14 G
Pork, Cured, Separable Fat (From Ham And Arm Picnic), Unheated13.99 G
Cookie, With Peanut Butter Filling, Chocolate-Coated13.805 G
Cookie, With Peanut Butter Filling, Chocolate-Coated13.805 G
Beef, Australian, Imported, Grass-Fed, Seam Fat, Raw13.715 G
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw13.607 G
Pork, Fresh, Separable Fat, Raw13.6 G
Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil13.55 G
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked13.48 G
Margarine-Like, Butter-Margarine Blend, 80% Fat, Stick, Without Salt13.412 G
Lamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Cooked13.37 G
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw13.31 G
Baking Chocolate, Unsweetened, Squares13.309 G
Oil, Industrial, Soy (Partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening13.017 G
Shortening Industrial, Soybean (Hydrogenated) And Cottonseed13 G
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw12.894 G