Foods With The Most 14:0

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food Name14:0 (per 100g)
Oil, Nutmeg Butter82.6 G
Oil, Ucuhuba Butter63.4 G
Spices, Nutmeg, Ground22.83 G
Oil, Industrial, Palm Kernel, Confection Fat, Uses Similar To High Quality Cocoa Butter18.921 G
Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts16.76 G
Oil, Coconut16.7 G
Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings16.659 G
Oil, Coconut16.653 G
Coconut Oil16.653 G
Oil, Industrial, Coconut (Hydrogenated), Used For Whipped Toppings And Coffee Whiteners16.411 G
Vegetable Oil, Palm Kernel16.4 G
Oil, Industrial, Palm Kernel (Hydrogenated), Confection Fat, Intermediate Grade Product16.205 G
Oil, Babassu15 G
Oil, Industrial, Palm Kernel (Hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter14.782 G
Shortening Confectionery, Coconut (Hydrogenated) And Or Palm Kernel (Hydrogenated)14.4 G
Oil, Industrial, Palm Kernel (Hydrogenated), Filling Fat14.094 G
Oil, Industrial, Palm Kernel (Hydrogenated) , Used For Whipped Toppings, Non-Dairy13.916 G
Nuts, Coconut Meat, Dried (Desiccated), Creamed12.1 G
Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened11.302 G
Butter Oil, Anhydrous10.005 G
Ghee, Clarified Butter10.005 G
Fish Oil, Menhaden, Fully Hydrogenated9.057 G
Nuts, Coconut Meat, Dried (Desiccated), Toasted8.233 G
Fish Oil, Menhaden7.958 G
Butter, Whipped, With Salt7.515 G
Butter, Whipped, Tub, Salted7.515 G
Butter, Salted7.436 G
Butter, Without Salt7.436 G
Butter, Nfs7.436 G
Butter, Stick, Salted7.436 G
Butter, Whipped, Stick, Salted7.436 G
Butter, Stick, Unsalted7.436 G
Butter, Whipped, Tub, Unsalted7.436 G
Butter, Whipped, Stick, Unsalted7.436 G
Oil, Industrial, Palm And Palm Kernel, Filling Fat (Non-Hydrogenated)7.423 G
Fish Oil, Herring7.186 G
Butter, Stick, Salted7.15 G
Fish Oil, Sardine6.525 G
Lemon-Butter Sauce6.427 G
Candies, Carob, Unsweetened6.257 G
Carob Chips6.257 G
Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded6.216 G
Nuts, Coconut Cream, Raw (Liquid Expressed From Grated Meat)6.075 G
Popcorn, Movie Theater, With Added Butter5.957 G
Oil, Beluga, Whale (Alaska Native)5.94 G
Nuts, Coconut Meat, Raw5.866 G
Coconut, Fresh5.866 G
Dessert Topping, Powdered5.746 G
Snacks, Banana Chips5.62 G
Banana Chips5.62 G
Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Canned5.551 G
Butter, Light, Stick, Without Salt5.547 G
Butter, Light, Stick, With Salt5.547 G
Light Butter, Stick, Salted5.547 G
Light Butter, Whipped, Tub, Salted5.547 G
Candies, Confectioner's Coating, Yogurt5.153 G
Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged5.103 G
Coconut, Packaged5.103 G
Candies, Coconut Bar, Not Chocolate Covered5.045 G
Coconut Candy, No Chocolate Covering5.045 G
Popcorn, Movie Theater, Unbuttered4.955 G
Oil, Spotted Seal (Alaska Native)4.88 G
Chocolate-Flavored Sprinkles4.767 G
Candies, Confectioner's Coating, Butterscotch4.674 G
Butterscotch Morsels4.674 G
Spices, Pumpkin Pie Spice4.635 G
Table Fat, Nfs4.527 G
Snacks, Granola Bar, With Coconut, Chocolate Coated4.41 G
Cereal Or Granola Bar, With Coconut, Chocolate Coated4.41 G
Snacks, Corn-Based, Extruded, Cones, Plain4.4 G
Hollandaise Sauce4.36 G
Fresh Corn Custard, Puerto Rican Style4.258 G
Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water)4.176 G
Coconut Milk, Used In Cooking4.176 G
Cookies, Coconut Macaroon3.953 G
Cookie, Coconut3.953 G
Cookie, Macaroon3.953 G
Cornstarch Coconut Dessert, Puerto Rican Style3.943 G
Cheese, Colby3.831 G
Cheese, Colby3.831 G
Dessert Topping, Semi Solid, Frozen3.756 G
Whipped Topping3.756 G
Butter-Margarine Blend, Stick, Salted3.741 G
Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)3.736 G
Cheese, Colby Jack3.722 G
Fat, Beef Tallow3.7 G
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw3.7 G
Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water)3.643 G
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked3.64 G
Baking Chocolate, Unsweetened, Liquid3.63 G
Cheese, Monterey3.613 G
Cheese, Monterey3.613 G
Cheese, Goat, Hard Type3.609 G
Haupia3.574 G
Fish Oil, Cod Liver3.568 G
Cornmeal Coconut Dessert, Puerto Rican Style3.552 G
Cheese, Low-Sodium, Cheddar Or Colby3.435 G
Cheese, Cheddar, Reduced Sodium3.435 G
Cookies, Graham Crackers, Chocolate-Coated3.406 G
Graham Crackers, Chocolate Covered3.406 G