Foods With The Most Lysine

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameLysine (per 100g)
Egg White Protein Powder4689.286 G
Sport Certified Grass Fed Whey Premium Protein Isolate, Chocolate8.121 G
Sugar Free 100% Whey Protein Powder7.583 G
100% Whey Protein Powder7.194 G
Seal, Bearded (Oogruk), Meat, Dried (Alaska Native)6.69 G
Whey Protein Powder6.517 G
Whale, Beluga, Meat, Dried (Alaska Native)6.313 G
Vanilla Whey Protein Powder6.077 G
Sport Performance Protein Drink Mix5.949 G
Egg, White, Dried, Stabilized, Glucose Reduced5.901 G
Vega, Sport Performance Protein Drink Mix, Berry5.807 G
Fish, Cod, Atlantic, Dried And Salted5.769 G
Clean Lean Protein, Smooth Vanilla5.728 G
Drink Mix5.714 G
Chocolate Whey Protein Powder5.638 G
Naturade, Veg Protein Booster5.625 G
Naturade, Soy-Free Veg Protein Booster5.564 G
Naturade, Whey Protein Shake, Vanilla5.541 G
Egg, White, Dried5.515 G
Naturade, Whey Protein Shake, Chocolate5.497 G
Now Sports, Pea Protein5.448 G
Soy Protein Isolate5.327 G
Soy Protein Isolate, Potassium Type5.327 G
Protein Powder5.233 G
Vanilla Organic Delicious Protein Shake5.2 G
Vanilla Organic Delicious Protein Shake, Vanilla5.2 G
Egg, White, Dried, Powder, Stabilized, Glucose Reduced5.076 G
Seal, Bearded (Oogruk), Meat, Partially Dried (Alaska Native)5.052 G
Naturade, N.r.g, Protein Booster, Vanilla5.021 G
Vega, Protein & Greens Drink Mix, Vanilla4.933 G
Vega, Protein & Greens Drink Mix, Chocolate4.933 G
Vega, Protein & Greens Drink Mix, Vanilla4.933 G
Vega, Protein & Greens Drink Mix Powder, Chocolate4.933 G
Protein & Greens Drink Mix Powder4.932 G
Vega, Protein & Greens Drink Mix4.932 G
Protein & Greens Drink Mix Powder4.931 G
Plant Protein Powder Blend, Vanilla4.875 G
Clean* Protein Drink Mix4.865 G
Double Chocolate Fudge Natural Pea Protein With Whole Grain Rice4.837 G
Fish, Whitefish, Dried (Alaska Native)4.77 G
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced4.738 G
Naturade, Grass Fed Whey Protein Booster, Vanilla4.526 G
Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla4.526 G
Quantum Nutritional Flakes Vegetarian/Vegan Protein4.5 G
Sports Plant Protein Complex4.25 G
Naturade, Pea Protein Vegan Shake, Vanilla4.222 G
Naturade, Pea Protein Vegan Shake, Vanilla4.222 G
Naturade, Pea Protein Vegan Shake, Vanilla4.222 G
Naturade, Pea Protein Vegan Shake, Vanilla4.222 G
Naturade, Grass Fed Whey Protein Booster, Chocolate4.095 G
Organic Raw Protein Powder4.093 G
Nutribiotic, Raw Organic Rice Protein Plain4.093 G
Soy Protein Concentrate, Produced By Alcohol Extraction3.929 G
Soy Protein Concentrate, Produced By Acid Wash3.929 G
Organic Plant Protein, Smooth Chocolate3.911 G
Naturade, Pea Protein Vegan Shake, Chocolate3.897 G
Cheese, Parmesan, Shredded3.843 G
Meal Replacement Protein Powder3.811 G
Chocolate Coconut Primal Fuel Low-Carb Meal Replacement Shake3.81 G
Engineered Nutrition, Meal Replacement3.756 G
Vegan Shake3.718 G
Chocolate Protein Powder, Chocolate3.707 G
Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme3.707 G
Peanut Butter Chocolate Genuine Protein Powder, Peanut Butter Chocolate3.707 G
Banana Creme Genuine Protein Powder, Banana Creme3.707 G
Vanilla Creme Genuine Protein Powder, Vanilla Creme3.707 G
Vanilla Creme Genuine Protein Powder, Vanilla Creme3.707 G
Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme3.707 G
Banana Creme Genuine Protein Powder, Banana Creme3.707 G
Cookies 'N Creme Genuine Protein Powder, Cookies 'N Creme3.707 G
Cookies 'N Creme Genuine Protein Powder, Cookies 'N Creme3.707 G
Smelt, Dried (Alaska Native)3.69 G
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted3.61 G
Engineered Nutrition Meal Replacement3.605 G
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted3.582 G
Pea Protein Shake3.577 G
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled3.551 G
Beverages, Protein Powder Soy Based3.551 G
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled3.535 G
Rice Protein3.519 G
Pork, Cured, Bacon, Cooked, Microwaved3.47 G
Gelatins, Dry Powder, Unsweetened3.46 G
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled3.443 G
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled3.443 G
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled3.423 G
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla3.418 G
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled3.414 G
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled3.405 G
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted3.386 G
Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised3.377 G
Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled3.343 G
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled3.343 G
Egg, Whole, Dried3.339 G
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled3.321 G
Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted3.313 G
Cheese, Parmesan, Hard3.306 G
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled3.305 G
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted3.286 G
Leavening Agents, Yeast, Baker's, Active Dry3.28 G
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted3.273 G