Foods With The Most Choline, from sphingomyelin

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameCholine, from sphingomyelin (per 100g)
Eggs, Grade A, Large, Egg Whole25.1 MG
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried10.9 MG
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried10.9 MG
Sausage, Turkey, Breakfast Links, Mild, Raw8.4 MG
Sausage, Turkey, Breakfast Links, Mild, Raw8.4 MG
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles8.1 MG
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles8.1 MG
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried7.6 MG
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried7.6 MG
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared6 MG
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared6 MG
Cheese, Pasteurized Process, American, Vitamin D Fortified5.6 MG
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw5.3 MG
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw5.3 MG
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw5.2 MG
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw5.2 MG
Restaurant, Chinese, Sweet And Sour Pork4.6 MG
Restaurant, Chinese, Sweet And Sour Pork4.6 MG
Cheese, Parmesan, Grated4.4 MG
Cheese, Swiss4.4 MG
Cheese, Swiss4.4 MG
Cheese, Dry White, Queso Seco4.3 MG
Cheese, Dry White, Queso Seco4.3 MG
Cheese, Mozzarella, Low Moisture, Part-Skim3.6 MG
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)2.3 MG
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)1.6 MG
Milk, Whole, 3.25% Milkfat, With Added Vitamin D1.4 MG
Milk, Whole, 3.25% Milkfat, With Added Vitamin D1.4 MG
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D1.2 MG
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D1.2 MG
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0.9 MG
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0.9 MG
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.8 MG
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.8 MG
Hummus, Commercial0 MG
Tomatoes, Grape, Raw0 MG
Nuts, Almonds, Dry Roasted, With Salt Added0 MG
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0 MG
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added0 MG
Olives, Green, Manzanilla, Stuffed With Pimiento0 MG
Restaurant, Chinese, Fried Rice, Without Meat0 MG
Bread, Whole-Wheat, Commercially Prepared0 MG