Foods With The Most Betaine

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameBetaine (per 100g)
Quinoa, Uncooked630.4 MG
Restaurant, Italian, Lasagna With Meat594.4 MG
Olive Garden, Lasagna Classico594.4 MG
Carrabba's Italian Grill, Spaghetti With Meat Sauce591.4 MG
Restaurant, Italian, Spaghetti With Meat Sauce546.1 MG
Olive Garden, Spaghetti With Meat Sauce500.9 MG
Carrabba's Italian Grill, Spaghetti With Pomodoro Sauce474.7 MG
Restaurant, Italian, Spaghetti With Pomodoro Sauce (No Meat)472 MG
Olive Garden, Spaghetti With Pomodoro Sauce469.4 MG
Lambsquarters, Raw (Northern Plains Indians)331.7 MG
Beets, Canned, Drained Solids255.5 MG
Cereals Ready-To-Eat, Uncle Sam Cereal248.4 MG
Beets, Canned, Regular Pack, Solids And Liquids228.1 MG
Beets, Canned, No Salt Added, Solids And Liquids219.7 MG
Cereals Ready-To-Eat, Post, Shredded Wheat, Original Big Biscuit158 MG
Rye Grain146.1 MG
Pasta, Dry, Enriched142.4 MG
Cereals Ready-To-Eat, Quaker, Quaker 100% Natural Granola With Oats, Wheat, Honey, And Raisins135.2 MG
Noodles, Egg, Dry, Enriched131.7 MG
Noodles, Egg, Dry, Unenriched131.7 MG
Beets, Raw128.7 MG
Bread, Whole-Wheat, Commercially Prepared126.5 MG
Bread, Whole-Wheat, Commercially Prepared126 MG
Cereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes123.9 MG
Fish, Sheefish, Raw (Alaska Native)123.7 MG
Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked121.1 MG
Spinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda's Food Distribution Program)117.4 MG
Wheat, Kamut Khorasan, Uncooked113 MG
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt112 MG
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt112 MG
Spinach, Raw102.6 MG
Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)101.9 MG
Fast Foods, Fish Sandwich, With Tartar Sauce And Cheese98.2 MG
Muffins, English, Plain, Enriched, With Ca Prop (Includes Sourdough)96.7 MG
Spinach, Cooked, Boiled, Drained, Without Salt89 MG
Spinach, Cooked, Boiled, Drained, With Salt89 MG
Fish, Whitefish, Dried (Alaska Native)88.3 MG
Bread, Wheat85.2 MG
Bulgur, Cooked83.4 MG
Spinach, Canned, Regular Pack, Drained Solids83.2 MG
Wheat Flour, Whole-Grain (Includes Foods For Usda's Food Distribution Program)72.8 MG
Wheat Flour, White, All-Purpose, Enriched, Bleached70.3 MG
Pasta, Cooked, Unenriched, Without Added Salt68 MG
Pasta, Cooked, Enriched, Without Added Salt68 MG
Amaranth Grain, Uncooked67.6 MG
Barley Flour Or Meal65.5 MG
Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)63.4 MG
Crackers, Saltines (Includes Oyster, Soda, Soup)62.7 MG
Seal, Bearded (Oogruk), Meat, Dried, In Oil (Alaska Native)60.9 MG
Snacks, Pita Chips, Salted60.9 MG
Bread, French Or Vienna, Toasted (Includes Sourdough)58.6 MG
Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)55.3 MG
Snacks, Bagel Chips, Plain53 MG
Snacks, Pretzels, Hard, Plain, Salted50 MG
Crackers, Standard Snack-Type, Regular48 MG
Cake, Chocolate, Prepared From Recipe Without Frosting47.7 MG
Pancakes, Plain, Dry Mix, Complete (Includes Buttermilk)45.6 MG
Tortillas, Ready-To-Bake Or -Fry, Flour, Shelf Stable45.4 MG
Macaroni And Cheese, Canned Entree43.2 MG
Caribou, Shoulder Meat, Dried (Alaska Native)42.8 MG
Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched, Baked42 MG
Babyfood, Finger Snacks, Gerber, Graduates, Puffs, Apple And Cinnamon39.7 MG
Crackers, Cheese, Regular39.7 MG
Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor39.1 MG
Pie Crust, Cookie-Type, Graham Cracker, Ready Crust38.8 MG
Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium38.6 MG
Snacks, Shrimp Cracker38.2 MG
Campbell's Chunky, New England Clam Chowder38.2 MG
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven36.4 MG
Cake, Snack Cakes, Creme-Filled, Chocolate With Frosting36.4 MG
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven36.4 MG
Pancakes Plain, Frozen, Ready-To-Heat (Includes Buttermilk)36.3 MG
Bread, Cheese35.5 MG
Seeds, Sunflower Seed Kernels, Dried35.4 MG
Soup, Clam Chowder, New England, Canned, Ready-To-Serve34.9 MG
Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt34.6 MG
Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt34.6 MG
Burrito, Beef And Bean, Microwaved34 MG
Mutton, Cooked, Roasted (Navajo)33.9 MG
Veal, Ground, Cooked, Pan-Fried33.9 MG
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw33.1 MG
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted32.6 MG
Oat Flour, Partially Debranned30.7 MG
Chicken Breast Tenders, Breaded, Cooked, Microwaved30.2 MG
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw30 MG
Spinach Souffle29.9 MG
Soy Sauce Made From Soy And Wheat (Shoyu)29.8 MG
Caribou, Rump Meat, Half Dried (Alaska Native)29.3 MG
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw29.3 MG
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted29.3 MG
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled29.2 MG
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw29.1 MG
Spices, Curry Powder28.8 MG
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Raw28.4 MG
Restaurant, Chinese, Shrimp And Vegetables28 MG
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted27.8 MG
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled27.8 MG
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust27.8 MG
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw27.6 MG
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled27.4 MG