Foods With The Most Choline, from glycerophosphocholine

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameCholine, from glycerophosphocholine (per 100g)
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)11.5 MG
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)11.5 MG
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D11 MG
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D11 MG
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D10.9 MG
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D10.9 MG
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried10.5 MG
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried10.5 MG
Milk, Whole, 3.25% Milkfat, With Added Vitamin D10.3 MG
Milk, Whole, 3.25% Milkfat, With Added Vitamin D10.3 MG
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw9.2 MG
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw9.2 MG
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)8.3 MG
Bread, Whole-Wheat, Commercially Prepared7.6 MG
Restaurant, Chinese, Sweet And Sour Pork7.3 MG
Restaurant, Chinese, Sweet And Sour Pork7.3 MG
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw5.7 MG
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw5.7 MG
Cheese, Pasteurized Process, American, Vitamin D Fortified4.5 MG
Cheese, Dry White, Queso Seco3.7 MG
Cheese, Dry White, Queso Seco3.7 MG
Cheese, Parmesan, Grated3.1 MG
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added3 MG
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried2.8 MG
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried2.8 MG
Cheese, Mozzarella, Low Moisture, Part-Skim2.6 MG
Sausage, Turkey, Breakfast Links, Mild, Raw2.1 MG
Sausage, Turkey, Breakfast Links, Mild, Raw2.1 MG
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven2 MG
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared1.9 MG
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared1.9 MG
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)1.4 MG
Restaurant, Chinese, Fried Rice, Without Meat1.3 MG
Hummus, Commercial1.1 MG
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.9 MG
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles0.9 MG
Nuts, Almonds, Dry Roasted, With Salt Added0.4 MG
Olives, Green, Manzanilla, Stuffed With Pimiento0.3 MG
Eggs, Grade A, Large, Egg Whole0.2 MG
Tomatoes, Grape, Raw0 MG
Cheese, Swiss0 MG
Cheese, Swiss0 MG