Foods With The Most Choline, from phosphotidyl choline

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameCholine, from phosphotidyl choline (per 100g)
Natural Soya Lecithin Granules21666.7 MG
Natural Soya Lecithin Granules, Coconut And Pineapple21666.7 MG
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles65.5 MG
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles65.5 MG
Restaurant, Chinese, Sweet And Sour Pork16.2 MG
Restaurant, Chinese, Sweet And Sour Pork16.2 MG
Cheese, Swiss6 MG
Cheese, Swiss6 MG
Cheese, Pasteurized Process, American, Vitamin D Fortified5.9 MG
Cheese, Parmesan, Grated4.9 MG
Cheese, Mozzarella, Low Moisture, Part-Skim4.8 MG
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven3.3 MG
Bread, Whole-Wheat, Commercially Prepared2.9 MG
Restaurant, Chinese, Fried Rice, Without Meat2.2 MG
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)2 MG
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)2 MG
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D1.9 MG
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D1.9 MG
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D1.8 MG
Milk, Whole, 3.25% Milkfat, With Added Vitamin D1.8 MG
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D1.7 MG
Milk, Whole, 3.25% Milkfat, With Added Vitamin D1.7 MG
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)1.4 MG
Tomatoes, Grape, Raw1.2 MG
Sausage, Turkey, Breakfast Links, Mild, Raw1 MG
Sausage, Turkey, Breakfast Links, Mild, Raw1 MG
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.7 MG
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.7 MG
Cheese, Dry White, Queso Seco0.6 MG
Cheese, Dry White, Queso Seco0.6 MG
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added0.5 MG
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.5 MG
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.5 MG
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.4 MG
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.4 MG
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)0.4 MG
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared0.4 MG
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried0.4 MG
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.3 MG
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried0.3 MG
Hummus, Commercial0.2 MG
Eggs, Grade A, Large, Egg Whole0.2 MG
Nuts, Almonds, Dry Roasted, With Salt Added0 MG
Olives, Green, Manzanilla, Stuffed With Pimiento0 MG