Foods With The Most Choline, from phosphocholine

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameCholine, from phosphocholine (per 100g)
Eggs, Grade A, Large, Egg Whole309 MG
Nuts, Almonds, Dry Roasted, With Salt Added56.1 MG
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw48.7 MG
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw48.7 MG
Sausage, Turkey, Breakfast Links, Mild, Raw46.4 MG
Sausage, Turkey, Breakfast Links, Mild, Raw46.4 MG
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried46.1 MG
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried46.1 MG
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw44 MG
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw44 MG
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added41.7 MG
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried40.3 MG
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried40.3 MG
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared27.7 MG
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared27.7 MG
Hummus, Commercial23 MG
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)13.7 MG
Cheese, Dry White, Queso Seco8.5 MG
Cheese, Dry White, Queso Seco8.5 MG
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)1.6 MG
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles1.6 MG
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles1.6 MG
Milk, Whole, 3.25% Milkfat, With Added Vitamin D1.3 MG
Milk, Whole, 3.25% Milkfat, With Added Vitamin D1.3 MG
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D1.1 MG
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D1.1 MG
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.9 MG
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D0.9 MG
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0.8 MG
Restaurant, Chinese, Sweet And Sour Pork0.8 MG
Restaurant, Chinese, Sweet And Sour Pork0.8 MG
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)0.8 MG
Cheese, Pasteurized Process, American, Vitamin D Fortified0.7 MG
Olives, Green, Manzanilla, Stuffed With Pimiento0.7 MG
Tomatoes, Grape, Raw0.6 MG
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven0.5 MG
Cheese, Mozzarella, Low Moisture, Part-Skim0.5 MG
Restaurant, Chinese, Fried Rice, Without Meat0.5 MG
Bread, Whole-Wheat, Commercially Prepared0.4 MG
Cheese, Swiss0.1 MG
Cheese, Swiss0.1 MG
Cheese, Parmesan, Grated0 MG