Foods With The Most Choline, free

Alcoholic BeveragesAmerican Indian/Alaska Native FoodsBaby FoodsBaked ProductsBeef ProductsBeveragesBranded Food Products DatabaseBreakfast CerealsCereal Grains and PastaDairy and Egg ProductsFast FoodsFats and OilsFinfish and Shellfish ProductsFruits and Fruit JuicesLamb, Veal, and Game ProductsLegumes and Legume ProductsMeals, Entrees, and Side DishesNut and Seed ProductsPork ProductsPoultry ProductsQuality Control MaterialsRestaurant FoodsSausages and Luncheon MeatsSnacksSoups, Sauces, and GraviesSpices and HerbsSweetsVegetables and Vegetable Products
Food NameCholine, free (per 100g)
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried42.7 MG
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan-Fried42.7 MG
Hummus, Commercial22.3 MG
Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)21.9 MG
Bread, Whole-Wheat, Commercially Prepared16.3 MG
Tomatoes, Grape, Raw8 MG
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added6.9 MG
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried5.9 MG
Sausage, Italian, Pork, Mild, Cooked, Pan-Fried5.9 MG
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven4.9 MG
Nuts, Almonds, Dry Roasted, With Salt Added4.3 MG
Restaurant, Chinese, Sweet And Sour Pork3.5 MG
Restaurant, Chinese, Sweet And Sour Pork3.5 MG
Cheese, Swiss3.3 MG
Cheese, Swiss3.3 MG
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D3.1 MG
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)3.1 MG
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (Fat Free Or Skim)3.1 MG
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D3.1 MG
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D3 MG
Milk, Whole, 3.25% Milkfat, With Added Vitamin D3 MG
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D3 MG
Milk, Whole, 3.25% Milkfat, With Added Vitamin D3 MG
Cheese, Pasteurized Process, American, Vitamin D Fortified2.6 MG
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles2.6 MG
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles2.6 MG
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared2.3 MG
Sausage, Breakfast Sausage, Beef, Pre-Cooked, Unprepared2.3 MG
Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda's Food Distribution Program)2.2 MG
Cheese, Mozzarella, Low Moisture, Part-Skim2.1 MG
Cheese, Parmesan, Grated1.7 MG
Sausage, Turkey, Breakfast Links, Mild, Raw1.6 MG
Sausage, Turkey, Breakfast Links, Mild, Raw1.6 MG
Restaurant, Chinese, Fried Rice, Without Meat1.5 MG
Cheese, Dry White, Queso Seco1.2 MG
Cheese, Dry White, Queso Seco1.2 MG
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.7 MG
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw0.7 MG
Olives, Green, Manzanilla, Stuffed With Pimiento0.6 MG
Eggs, Grade A, Large, Egg Whole0.6 MG
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.3 MG
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw0.3 MG